elliot dude, you have inspired me so much since i discovered our channel a few months back. i have increased in strength so much over the past 8 months (roughly since i have been doing strength training). Thanks mate :)
gullysquid: No, these lifts must be done separately, allow yourself 48 hours rest between muscle groups to ensure proper recovery. When you exercise you tear down your muscle fibers and they require adequate rest. If you do bicep curls on Monday and then Tuesday repeat the same workout, you'll just continue to tear down your muscles.
Can anybody answer my question. . . are all this different types of lifts on the same day or different lifts different days? It'd be cool to be Professional in something. Even if it's just your hobby, not your job, you just do it cause you love it. It'd be cool to look back at life or say when your older you were a Pro at something. I mean a pro in motocross, strongman, fishing or whatever.
@gullysquid Pretty sure all of the lifts that Elliot is doing in this competition happen on the same competition day, but in training they're worked on separate days throughout the week.
@cyspy thats amazing! I wonder after a thing like that you just eat a huge meal and sleep then eat huge meal and sleep. I can't figure out what that is called at 00:56. I have one at my gym. Is it for deadlifts? Or for squating? Thanks ahead if ya can answer this question.
@gullysquid It's called a trap bar, and is a different way of deadlifting that uses mostly legs and puts less stress on the lower back. Although this trap bar looks higher than usual, most likely to simulate an 18" deadlift. And yes, after a competition I image most people just eat and sleep for a few days and do nothing. I know after my first competition I was out of commission for 3 days before I could lift again.
@cyspy thanks man.I want to get my lower back and core much stronger. I lift for go,not for show but I am noticing when I pull weeds or the like, my lower back gets weak fast.Also I've noticed I'm weak when I carry rocksalt bags or something kinda heavy when I'm walking. I'm thinking about adding in a workout of carrying heavy weight for like 30 steps, 3 sets once a week and traps heavier.Thanks for the info guys.Always good to hear from someone who actually knows knows what their talking about.
dooooooooooooooooog!!!!!!!!!!!!!!!!!!!!!! you are a beast!!!!!! please check out my page and the link to my site, Elliot is an inspiration to me!!!!!
Snapped his spinal cord?
epiknasty 1 week ago
Thats a lot of rice and beans and chicken with salad!
krystalcamron 1 month ago
watching this makes my hands sweat lol
i0nPuNk182 2 months ago
ELLIOTS THE MANMASTADON.
bigmuscleify 4 months ago
Nothing but a peanut
9charlie3 4 months ago
whats the song?
anuragsharma08 4 months ago
Go Elliot!
boby6 5 months ago
scooby was there!
masonbaer1996 6 months ago
elliot dude, you have inspired me so much since i discovered our channel a few months back. i have increased in strength so much over the past 8 months (roughly since i have been doing strength training). Thanks mate :)
footyfarid19 7 months ago
is that scooby @ 3:00 with that hat on
14paste14 7 months ago 34
@14paste14 yes schooby :)
SieniPro 5 months ago
@14paste14 no. scooby has less trapeze muscles
dokterkarel 3 months ago
is dat nick best giving him the award
wolflord06 7 months ago
is that scooby at 3:02
alokoall 7 months ago
and the winner is...... THE ONLY COMPETITOR WITH HIS SHIRT STILL ON!!
JasonXtreme123 7 months ago
stuff of legends.
Gladiator1972 8 months ago
gullysquid: No, these lifts must be done separately, allow yourself 48 hours rest between muscle groups to ensure proper recovery. When you exercise you tear down your muscle fibers and they require adequate rest. If you do bicep curls on Monday and then Tuesday repeat the same workout, you'll just continue to tear down your muscles.
trickzter1 8 months ago
Can anybody answer my question. . . are all this different types of lifts on the same day or different lifts different days? It'd be cool to be Professional in something. Even if it's just your hobby, not your job, you just do it cause you love it. It'd be cool to look back at life or say when your older you were a Pro at something. I mean a pro in motocross, strongman, fishing or whatever.
gullysquid 8 months ago
@gullysquid Pretty sure all of the lifts that Elliot is doing in this competition happen on the same competition day, but in training they're worked on separate days throughout the week.
cyspy 7 months ago
@cyspy thats amazing! I wonder after a thing like that you just eat a huge meal and sleep then eat huge meal and sleep. I can't figure out what that is called at 00:56. I have one at my gym. Is it for deadlifts? Or for squating? Thanks ahead if ya can answer this question.
gullysquid 7 months ago
@gullysquid It's called a trap bar, and is a different way of deadlifting that uses mostly legs and puts less stress on the lower back. Although this trap bar looks higher than usual, most likely to simulate an 18" deadlift. And yes, after a competition I image most people just eat and sleep for a few days and do nothing. I know after my first competition I was out of commission for 3 days before I could lift again.
cyspy 7 months ago
@cyspy thanks man.I want to get my lower back and core much stronger. I lift for go,not for show but I am noticing when I pull weeds or the like, my lower back gets weak fast.Also I've noticed I'm weak when I carry rocksalt bags or something kinda heavy when I'm walking. I'm thinking about adding in a workout of carrying heavy weight for like 30 steps, 3 sets once a week and traps heavier.Thanks for the info guys.Always good to hear from someone who actually knows knows what their talking about.
gullysquid 7 months ago
Elliot is my hero
Dayberry 9 months ago
2:23 Lightweight baby!!! Oh Ronnie.
usrugby011 9 months ago 11
Pure, raw POWER. Good shit, Elliott
max6413 10 months ago
ELLIOT!!!
jlmknight 11 months ago
DAYMN!
MajorMelon 1 year ago
sweet, gjdm
tommygunnz92 1 year ago
U don't know me but I know u .so do my clients.
I wanna bring your name to Asia
Ptashrafsg 1 year ago
Awesome !!!!!!!!!!!!!!!!!!!!!!!!!
Ptashrafsg 1 year ago
Bet it feels good to put "professional" before your name.!!!!!
Ptashrafsg 1 year ago
dooooooooooooooooog!!!!!!!!!!!!!!!!!!!!!! you are a beast!!!!!! please check out my page and the link to my site, Elliot is an inspiration to me!!!!!
strengthcoachny 2 years ago
damn elliot you are a beast
those deadlifts were sick
h4d193 2 years ago
o 4 awesome all the way from new zealand brother
ttwnsfinest 2 years ago
well done elliot
musclemania101 2 years ago
fucking badass!!!
jreily88 2 years ago
great job. Damn where's the support ya'll!!!
murdero8 2 years ago