Sprint Workout, Abs, Arms Get Ripped!

[santoshpandey0307]

i also try this exercises

[santoshpandey0307]

ok i also try this exercises

[mdmridha]

Alright there! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my friend got hot 6 pack abs and lost crazy amounts of belly fat with it.

[ShaqFuable]

@BoonixPangit

Im in the military and workout constantly yet for

me Ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing 20lbs only an inch came off my waistline.

However, through the help of this program at site:

AmazingAbs.info

my waist was perfectly toned up and my body too.

So I definitely recommend this to anyone.

[twintron4]

some of these comments are hilarious!

[tapopeify]

Loosen your jaw when you sprint just a recommendation, keeps shoulders loose too.

[semangat888]

Oh hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my friend lost a lot of weight with it.

[alex95369]

thanks it will help me do my breakdancing

[hopia1990]

wow.. I will do it in my workout.. thanks for this video

[EDTHEWATERGUY]

Forget sprinting,I want to know how you teleported 1:28 LOL

[ExpertSaraPalmer]

I like it. Feel the energy

[portilop]

thankyou for this metaporph i needed the inspiration to get back into this

[11033066099]

what happens if i try to sprint with a weight vest on?? should i try that??

[HollywoodSheen]

these are great workouts, thank you for posting.

[rohan31f]

if you mute the video, hes rapping.

[dassa440]

@rohan31f dont be silly he's white

[MrWdotS]

you prob are fit and strong but dude you do look skinny luk how skinny ur legs look but still a hard work out so thumbs up

[HITTHEM31]

good video man,

beside the 8 100 meter sprints?

what others can you do?

interval training for speed and fat loss? any ideas?

[Frosto32]

ur sprinting form SUCKS!!! keep ur arms 90 degrees lol

[halfblackman]

how much rest time in between each of your 8 sprints, like 2 or 5 min after the first sprint then do the second sprint working up to 8 with about a few minutes of rest??

[superathelete]

you kinda look like peyton manning

[Linky360]

@dragonfanwchs

awwww dude..haha..i wish more people had a sence of humor like u~!!!

[bighands69]

@dragonfanwchs

Get further away than 200 feet. 

[TheMRamstaff]

subscribed:D

[P2WXPRANKSTER]

This worked, Thank you for posting this video.

[ArchangelGabriel456]

hey dude, i dont have time to go to the playground and do all those workouts, but do you know for any chance if i can do those exercises at home, because im really skinny for my age and i need a change since i live in the ghetto. pleaze help me out sir.

[zacmac2]

@ArchangelGabriel456 lol

[special913]

How many times a week should i do these exercises?

[MetaMorphFitness]

Choose 5 of these and go for as little rest as possible and workout at least 3 days per week, 5 is better. Check my other vids for more exercises!

[zeesmile123]

Excellent work for the common man.

Thank you