Ba Duan Jin Complete Demonstration 2

[honiro1]

Be aware this is the 2nd part of the BA DUAN JIN COMPLETE DEMONSTRATION 2 or EIGHT TREASURES OF SILK BROCADE To practice properly you have to START with the BA DUAN JIN COMPLETE DEMONSTRATION 1 at the right hand side.!!! 8 movements in total. Enjoy !!

[merce0909]

beautiful,I love this!!

[91051275]

Very scenic video. Excellent demonstration. Thank you

[JLFuerteventura]

Many thanks for these two remarkable videos. It is most appropriate to give several angles for each movement. It helps a lot the practitioner. One question: when these 8 movements "are mastered" What do you see as the most appropriate training, Qi Gong five animals, massages, meditation ??? Many thanks for your feedback

[chemanfu]

@JLFuerteventura For strenht and fitness the better, in my opinion, is the buddhist Yi Jin JIng, by far. it is an "external qi gong.

you must, it is a must, ZHAN ZHUANG - the pole position

Finally, an "internal" one. It could be SIX HEALING SOUNDS, or SMALL MICROCOSMIC ORBITE. for the Qi feeling

you'll find everything in You Tube and Wikipedia.

i am 68 years old , 50 of practice. cannot find a better way to get into it

[chemanfu]

@JLFuerteventura this video of ba duan jin is perfect. It lacks only the explanation of the BREATHING. Actually, you can call it a variation of the YI JIN JING

[honiro1]

Usually between 6 or 9 times. Chinese prefer everything regarding number 9. Dont forget to start with Part 1 Demonstration. Demonstrations 1 and 2 make the whole "Eight treasures silk brocade" practice. What is important here is MINDFULNESS on everything happening while you practice, sounds, landscape, the movements, the joy....NO THOUGHTS !!!!

[md50md]

This is the best video on the way to perform the Eight Brocade on youtube. Thank You

[lionhearted38]

The exercises are to be done 8 times each, including the sides where appropriate. You don't have to do them that many tho. There are many ways to do them. There were orig'ly 12, but 2 sets of them were lumped together to make 8. Ck out "8 Simple Exercises for Health," from YMAA, which explains them well.

[dans62bc]

this is the best demonstration here.but i don't understend how many times must be executed each exercise? it seems that ones are executed tree times, others six times...

[eljazmindenotre]

Maravilloso muchas gracias por este video

[t3h8d9]

Very nice! That's right, the best video on the subject.

[honiro1]

So far, up today, after years tracing the best video on the Ba Duan Jin this is the best in any possible sense. Totally recommended without reserve.

[MorganeMelisande]

thank you...this is the best video I could found about the 8 Brocades.

Thank you.

[postural642433]

In french we say: "limpide".

[stanleymoey]

i had start practicing n the result was amazing. thank you very much for this video. wish all good health always.

[k2329]

Thank you. I like  thia video!

[Marcodxma]

pretty accurate and beautiful,thank you and congratulations

[ThorstenMannequin]

Wundervoll

[ihugtheworld]

yes, very accurate indeed

[setia1m]

Very Good and clear.

Thank you .

[tierrapaz]

This is the real stuff. THANK YOU. BLESSINGS.

[GraphicomCro]

Very nice and accurate. Thanks.