im sry bout this . . . but i dont wanna die . . . dont read the rest of this . . . its spam . . . mark it as spam . . . here it is . . .now that you've startedto read this dont stop or u will be killed. my name is samantha and i have no mouth and no legs and no ears if u dont forward this onto at least 10 videos i will come inot ur room and kill u in ur sleep
That's an interesting machine (the first one)--never seen one before. Our local Bally's just has some of the floor racks. What muscle group is that working--abs? obliques? Cool demo.
Hi : ) This is the Wunda chair invented by Mr. Pilates. Most likely you'll only see them in a Pilates studio. They work the full body. The less spring you use the more full body is working. The first set on the wood chair is shoulder and abdominal work. The second set on the metal chair is extension and abdominal.
The music is by Nightmares On Wax - The song is called - You Wish. It's a great cd!
docsavagexl 1 year ago
Comment removed
docsavagexl 1 year ago
I so wish that I lived close to you. I love the way you work and would love a session. Unfortuntely, the UK is a bit to far to come!!
wiferunt 1 year ago
Beautifully done! Thank you for putting this out in cyberspace. Great music, is it available on iTunes?
janetteka 3 years ago
what is the name of this song?
YogaPower 3 years ago
great workout! i love this music who is it? your exercises look great cant wait to try them out
thuanhmac 3 years ago
This has been flagged as spam show
im sry bout this . . . but i dont wanna die . . . dont read the rest of this . . . its spam . . . mark it as spam . . . here it is . . .now that you've startedto read this dont stop or u will be killed. my name is samantha and i have no mouth and no legs and no ears if u dont forward this onto at least 10 videos i will come inot ur room and kill u in ur sleep
giannicko 3 years ago
That's an interesting machine (the first one)--never seen one before. Our local Bally's just has some of the floor racks. What muscle group is that working--abs? obliques? Cool demo.
Poledancefan 4 years ago
Hi : ) This is the Wunda chair invented by Mr. Pilates. Most likely you'll only see them in a Pilates studio. They work the full body. The less spring you use the more full body is working. The first set on the wood chair is shoulder and abdominal work. The second set on the metal chair is extension and abdominal.
SamsaraPoleStudio 4 years ago