Get rid of under arm flab

[isobreathing]

@skeptic4all yes I know this one works. There are a lot od other exercises that you can include. I also posted arms, abs and more parts 1,2,3. Combo of all does work lots of muscle groups. I think you will like them too.

[skeptic4all]

Yah the backs of my arms are so sore I know this is working. It targeted my flabby area. I lift weights on a universal 3x/wk so I am pretty buff but still had waveback flab. . This simple movement I know will do it. Looking for next videos.

[herefordmsv]

ARMPIT FAT: You need to work the Latissimus dorsi muscle. First, Buy yourself a chin up bar. Then do chin ups and pull ups. Note the space of grip has to be right. If you have some weights then deadlifts and bent over rows are also good. Also pull downs if you have a home gym are also good.

Nothing in this video will target the area below the ARMPIT.

[isobreathing]

@herefordmsv I appreciate what you wrote but I am working on Triceps muscles not armpit. This info you wrote will hopefully help someone that is looking more for a backwork out. My clients cant do chin ups and pull ups. IsoBreathing is the "Kindergarten" of exercise. That is why I post extreme basics. It is a starting point and I hope that down the line they will be able to do pull ups.

[herefordmsv]

@isobreathing I was replying to another comment about armpit fat and a method to get rid of it.

[isobreathing]

@KittyKranker Hi Kitty of course you can't spot reduce but you can tighten muscle. If you press against the wall you are getting posterior deltoid if you tighten up your arms you can also target triceps muscles.Please dont forget that this is for the extreme beginner.

The stretch does target the triceps muscles. I'm not sure where you are getting your info from. Everything I have learned over the years does promote this type of stretch for triceps and it is also everywhere on google searches.

[armfatsecrets]

@Claire000001 lol, it should've been "exposing ze secrets" ;D

[everythinggirl1000]

i need to lose the ARMPIT fat, not the underarm. i mean the armpit fat next to your chest, cuz i really gotta loose that LOL if i wanna start wearing short sleeves, i really gotta loose it! does this exercise work with that????

[isobreathing]

@everythinggirl1000 if you are speaking of the front part of your shoulder to the underneath section of your armpit then Pushups are the way to go. The last three snippets that I put up (arms abs and legs part 1,2,and 3) will be great for you. let me know how it goes

[everythinggirl1000]

@isobreathing okay! :) i will, thanks!

[ElChile2010]

try the speedbag ladies and gentlemen ,if you can.it will work for sure .

[isobreathing]

@ElChile2010 thank you for your input. Yes a speed bag will work but not every one has one. This is a starting point for those who want to work triceps.

[LegendsLiveforeverx3]

what's annoying for me is that my arms wreck my clothes! i always have to get a bigger top cos my arms are so big, omg. i hate it!

[isobreathing]

@LegendsLiveforeverx3 If you hate it then it is time to start doing something about it. The snippets are a great starting point. Nutrition and aerobic activity also play a large roll when trying to lose body fat.

[decembergirl28]

@LegendsLiveforeverx3 I have the same problem : /

[armfatsecrets]

Great video and really good info! :) The problem is that a lot of men and women are being tricked by the "gurus" and they only focus on doing exercises, while ignoring their diet. Fat loss from one specific body part is impossible to achieve and people instead of looking for info on how to get rid of flabby arms should first of all learn how to reduce their body fat levels :)

[isobreathing]

@armfatsecrets Thank you for your input. What you say is true. Nutrition does play a large part of weight loss.

[PunisherPlaythroughs]

If you dont want arm flab, just lose weight. Doing all the arm exercises in the world won't do anything to fix this.  You've gotta lose fat.

[donaldagoncalves]

@PunisherPlaythroughs This is correct. Spot reduction does not work. You need to diet and lift weights to tighten up your arms.

[lovelovelavenda]

the exercise sounds pretty good but the fact that her arms aren't exactly toned makes me unconvinced :l no offense.

[isobreathing]

@lovelovelavenda no offence taken but, you are so right. I don't have hard cuts in my arms anymore. I'm over 50 and that is my choice but I am strong. This exercise is for those who do not belong to a gym and for those who need a starting point. This exercise alone will not give you the definition that you desire. That takes several exercises and weights.

Ellen

[claudia755a]

@isobreathing Well i think you look great you have a womenly body. being too cut is not flatering for a women. its my opinion.

[isobreathing]

@claudia755a Thank you for your kind words. I'm happy:)

Ellen

[YeahIAmAwesomeSauce]

She's dressed? xD

[isobreathing]

@YeahIAmAwesomeSauce yes it is to show that this isometric exercise can be done anywhere, anytime. Even fully dressed.

[inderdaadmeneer]

still flabby

[isobreathing]

@inderdaadmeneer how long did you hold the isometric for? How many repetitions did you do? How many days did you do this for? It takes time for change to happen and it doesn't happen overnight. There are also many factors that are involved in tightening your triceps. This is only one of many tricep exercises that need to be done to get the results that you want. Are you also getting in aerobic activity along with healthy nutrition?

[comet48583]

hey lady i did this but only my right arm felt tightened.... but otherwise thanks sooo much!!

[isobreathing]

@comet48583 we all have one arm slightly stronger than the other. Try to hold the isometric longer and see if that helps. If not there are other exercises for working triceps. You just may need something more intense.

[Verification11]

this is going to sound weird ... but i like arm flab it turns me on 100% but it have to be perfectly rounded ...

peace

[isobreathing]

@paleovipin THis segment was not suposed to be about diet. As far as the drinking water there is a fine line between hunger and thirst. I encourage a glass of water and wait 20 minutes, then see if you are still hungry. This is not meant to replace a meal but inbetween

[Frances717]

I recommend the SpinGym!!

[isobreathing]

@Frances717 Thank you for the recommendation. Reminds me of a toy my grandmother made for me when I was a kid. It is just another gadget. You have to use it to lose it. With just that gadget the 5minutes a day won't cut it. They forget to tell you about the rest.

[Briig3tt3]

your like an angel

[lolufunni96]

has anyone tried this? does it really work?

[isobreathing]

@lolufunni96 If you do the exercise then yes it works. Read some of the other comments.

[lolufunni96]

@isobreathing thanks:)

[chellyboptv]

i'm going to florida in the first week of may this year with the fam and i got new bathing suit but my arms if i start now will it help look my arms better in my bathing suit

[isobreathing]

@chellyboptv Yes this is a good start. I would also add in the other two snippets. 1 tricep dips and 2 kickbacks. I would also add in pushups. Also a snippet. The combo of all of these will give you a noticable difference. Do all of these every day a slow controlled round of 15-20 repetitions each

Ellen

[WahBam123]

Does this really work? Please Repsond. (: :)

[isobreathing]

@WahBam123 Yes this works if you do it consistantly every day. Being this is an easy exercise you would need to perform this a few times a day. I just placed two other snippets on youtube for the triceps area. Do the combo of all three once a day and in 2-3 weeks you will start to see a difference.

[XDtbBumXD]

Thanks so much! It helped a lot! :)

[isobreathing]

@XDtbBumXD

You are welcome. later today I will post two more simple exercises to help tighten up the triceps area:)

[Bittersweet123]

thanks this is good cause I'm always too lazy to do triceps stuff with dumbbells

[isobreathing]

@Bittersweet123

You are welcome. Later today or tomorrow I will be adding in two more snippets to help tighten up the triceps area that you can do with or without weights:)

[hmgthao34]

can this really work...i been exercise for weeks now and my body is smaller except my arms beside i wonder how long it will take for the arms to start changing

[isobreathing]

Like anything if you do it consistantly it will work. This exercise can be performed a few times a day to really work the muscles. You can also perform dips and kickbacks to define the muscle even more with moderate to heavy weights. ( if you are not sure what dips and kickbacks are let me know)

As far as your arms changing take a measurement right under your armpit with a tape measure. At the gym have a trainer take a caliper measurement. In 3-4 weeks you should see a difference & remeasure

[hmgthao34]

thanks for the reply...well i just want to know if this exercise will help my arm(biceps) to get tighter and alittle bit smaller. i've been trying other arm exercise but my arms just getting bigger. i dont want a huge arm for a woman

[isobreathing]

To avoid larger arms yes this exercise will help. Still perform your other exercises but use light weights and perform lots of repetitions for more defination without the bulk. Only perform one set of 15-20 reps instead of many sets. This will help and in about 3-4weeks you will see a difference. Let me know how it goes

Ellen

[fathead009]

@isobreathing what is a dip? what is a kickback?

[isobreathing]

Gee to be 22 again and work out for 2-3 hours a day. Not at this point in my life. I am very happy teaching and the clients I work with dont mind a little flab:) Another words I am non intimidating for the clients I work with.

[Pusinko1]

You do a nice job and regardless of your age you do have a well built body. The point is that trainers posting here look fresh, young and excited as if they had the magic to make one look amazing in 2 weeks. Your experience comes up when you try to make it simple and easy to practise anywhere. Now if most of these kids would do it in spite of making useless comments they could feel the difference while they are young. I am young and I try, I get nice results so far.

Cheers :)

[shani124]

i tried this and i think its really works,its simple and effective,thanks for posting this video

[isobreathing]

You are welcome. I love to keep things simple. Once you actually realize how your muscles should be feeling you can perform this exercise anywhere anytime without the wall behind you.

[2beasy]

Thank you :)

[fijielves]

i was wondering how to tone up your chest , i have problems around where my bra and bra straps are . near the pit , any advice ?

[isobreathing]

The best exercise for toning up the chest is pushups. I do have a few snippets starting with the extreme beginner which is standing pushups to intermediate and then advanced. I do not know what your strengthes are so start with the extreme beginner and feel your muscles working. If that is too easy then by all means increase your intensity with the intermediate which is on the floor on your knees.

[ahchappar]

you are so good looking and in great shape regardless of age. you look better than girls in my college classes

[twinmom06daniela]

how long are you doing this now. Because , honestly, I would not want your arms (do not take it personal) but they just do not look muscular and toned, they are thin, but that is it. Use some small weights, that should do it.

[isobreathing]

As I tell everyone thank you for your c omment and no I dont take your comment personally. I am no longer in my 20's, 30's or 40's. when I was younger I did spend lots of hours working out and yes I had well sculpted muscle. At this point in my life I no longer want that hard sculpted look. I am strong and do work out daily but not for hours. That is no longer the look I want for myself. My goal is help those who need a starting place with fitness. Thank you and have a Happy Holiday Season!

[gdcity]

LOOOOOOOOOVED IT! pretty simple but also very effective! thanks

[isobreathing]

I love adding in simple and fun things that will work muscle without equiptment.

Thank you!!:)

[bmx42O]

woah, hot mama

[evane1989]

Why do women time and time again fall for this nonsense.

[isobreathing]

What nonsense are you refering to. You may be the type of individual that is a hard core body builder and not every one falls into this catagory. IsoBreathing is the kindergarten of exercise and gives individuals a starting place. Especially for those individual that have never worked out before so give it a rest.

[MJforever71]

will this help me lose my flab inn two months i have to were a strapless gown to my brothers wedding

[isobreathing]

It is a great starting point. It should be performed 3-4 times a day. You can also perform seated dips, overhead tricep extensions, and tricep kick backs. This will help you tighten up the u nder arm area. To reduce the body fat you will need to watch what you are eating and get in aerobic activity. You will look smashing in your strapless gown.Dont forget to work shoulders and biceps too.

[MJforever71]

thank u so much

[janell8587]

thank you for the video...im going to start trying this!!

[rockgurl591]

ok thats great, but i wanna ask something, my arms are not that flabby but i wanna get rid of them but if a start doing that exercise does my muscle will replace my flabby arm i dont want that to happen.n i do exercise 5 times aweek.

[reganyet]

how many times do we have to do this each day ?

[isobreathing]

You can perform this once a day or if you choose more often 2-3 times a day. Like anything if you are looking to obtain results (this is not heavy weight lifting where you body needs recovery time) You can do this exercise more often. I have had i ndividuals do this once a day and obtain results and have had those that performed this a few times (2-3) per day and obtain results quicker. Personally I perform 2-3 varied tricep exercises through out the day. Variety is the key for best results.

[AEH10]

does this really get rid of that annoying blob of armpit fat??

i really need to lose that.

[isobreathing]

Exercise alone will not get rid of armpit fat. Exercise will help to build muscle fibers for strength and defnation. To see the defination you need to incorporate healthier eating habits and some form of aerobic activity. Studies have proven that You do need the three activities in order to lose bodyfat and keep it off. You need to change your lifestyle if this is going to become permenent. Keep in the back of your mind that you can not spot reduce.

[nineteen93]

Hi there, so roughly how long do we push back and stretch for each individual turn? Thanks for the video, I didn't know exercises for getting rid of underarm fat were so easy! (:

[isobreathing]

Hi,

You can hold the isometric untill your muscles fatigue or you get that very slight burning in the muscle. Relax your arms and then repeat two to three more times. This exercise can be performed a few times a day. The stretches can be held for a minimum of 15 seconds. With this exercise you will feel a difference first and then see a difference in a few weeks.

Ellen

[dancingram79]

thank you sooo very much, I love this exercise, been doing it for two weeks and its been amazing... :D

[isobreathing]

You are welcome. I am glad that I can help. Keep up the good work.

[Marianedelz]

hi, thanks for this video,it helps me a lot, i lose my arm flab in just 3 days,i got sexy arms now, how about losing flabs in the legs?please make a video of it,thank you.^^

[isobreathing]

I am so glad that this helped you out.  For now you can watch a snippet that I put on for legs. It is my personal morning rountine every morning. Give it a try. It does work.

[DiluJaya]

this is by far the most practical one I ever found.thanx:)

[isobreathing]

You are very welcome. Please let me know how else I can help you.

[slylover]

L0L BUT SHE HAVE FLABS UNDER HER ARMS.

[isobreathing]

For someone over 50 and not a body builder what do you expect. A little bit of body fat is healthy. By the way that is me and I am very happy. I am not looking for that hard cut look any more. Other things in life are more important to me. There are lots of other programs out there that will get you that hard cut look if that is what you are looking for. My program is to get individuals started with a healthier lifestyle and basic exercise. LOL:)

[iliketomakecomments]

you're over 50? woah! you look younger than that, i Thought you were 35

[TaylaV5]

Ok thankyou, i have been looking for a way to get rid of "flabby arms" and i'm so glad it wont be bulk or muscly, once again THANKYOU ! lol

[TaylaV5]

Hi Ellen, thank you so much this really will help me but I was just wondering how many days does it take for you to do this, to notice a difference?

[isobreathing]

If you are really feeling a contraction of the tricep muscle group you will start to feel a tightening in the muscles in one week.(you are doing these daily) In three weeks you should be able to see a difference. (take a measurement of your upper arm and then wait the three weeks. You should see a difference) This exercise is not going to build bulk. If you are looking for a reduction you need to eat healthy, watch calories and get in aerobic activity. Let me know how it goes.

Ellen

[ljluck]

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[livewithasmile02]

This feels good! I already am doing some arm work outs each morning, but this is great for those days where I wake up too late and just need something to get me through the day. I am a school teacher and have a lot of moments in between classes where I could do these. Thanks!

[isobreathing]

Most of the snippets are made for you to do anywhere. I am glad that you are putting them to good use. This specific exercise can be done a number of times during the day.

Let me know if there is anything else I can help you with.

Ellen

[AquariusSagittarius]

will your arms still be flabby even when lose the fat?

[selenaroks]

can you make a vid of losing fat witho extruiczie my name is eugen

[isobreathing]

The only way to lose body fat is 1. watch your nutritional intake 2. some form of aerobic activity to burn calories 3. some form of strength training - the more muscle fibers you have the more calories you will burn when exercising.

Sorry there is no magic bullet.

Ellen

[gincelocent]

uuum i'm very shy about this but my arms is as big as my neck and it's true!!! it's a good thing you made this video fast and easy!!!

[AnimeFreestyle]

does this like make your fats into muscles and increases the size of your muscles?

[isobreathing]

Fat does not turn into muscle. Two different types of cell groups. You get rid of fat by shrinking your fat cells. The type of exercises I give on you tube you can not build bulk. In general if you are a female you can not build bulk unless you are working out with very heavy weights and super setting a number of times a week and taking huge amounts of muscle building supplements.

You will be reducing your fat cells and sculpting muscle or developing it so it has a nice look to it. Not bulk.

[AnimeFreestyle]

thanks.

so this exercise basically helps to lose my arm flabs. and not make my fats into muscles.

that's great.

and btw, i tried it for about 5 days and i can feel my arms tightening. =D

[isobreathing]

The next thing you need to do is increase the intensity. Instead of just tightening your arms now push against a resistance. Stand with your back to a wall and allow your palms to touch the wall. Now push back as hard as you can and hold for a few deep breaths. Your arms will continue to tighten and you will notice a difference.

Ellen

[voyage2infinity]

I'm gonna try this every day. Bet it works well! ;)...couldn't hear the website she mentioned though...said it too fast.

[Taartiszeerlekker]

nice arms :)