Fast Weight Loss

[GarfieldInDaHouse1]

@gimgame78 It's great to hear that! In only few weeks I lose belly fats, I just used the diet solutions of the site WeightLossAction.Info. I'm happy because we used the same courses which is very effective.

[mojbiznes]

Hey! Have you thought about intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my cousin lost a ton of weight with it.

[dp665]

loose 30lbs in 30 days... stop drinking anything but water... cut pop out of my diet and lost 20lbs... also eat 500 calories a day. made 5 100 calorie salads and would eat them threw out the day and exercise on an exercise bike for 2 hours a day going balls out. some would say that is not health but at the time i was easly 100lbs over weight my body had plenty of fat to use so 500 calories a day was not hurting me.

[IceRich05]

Very informative.

[TheSecretsOfLife2011]

Why are people trying to lose weight the hard way? For the easy way that actually works Watch The Secrets Of Weight Loss on my channel.

[Aurelian92]

We understand. but is that healthy ? and can i maintain the weight that i lost in that fast pace and how ? bless u

[superhowtoloseweight]

There's no reason I won't come back to this site again. Good work!

[farouqnimer]

3 CARDIOS a DAY?! DANG

[BodyPerformanceTV]

@coolkid4356 LOL! Thanks. I just have big legs. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[psychowildchild]

You guys are missing the point. At the very beginning of the video, steve speciifcally disclaims the notion of a fast weight loss regimen as something healthy. Yet, Steve was asked a question and with his health and fitness experience...he was able to give everyone a blunt, no B.S. answer.

Whether the plan mentioned within this video was hazardous or healthy does not invalidate the fact that fast weight loss methods do exist.

Common sense if you ask me.

[IpeeTV]

sas



[weightloss01]

The first time I looked at you Steve, I thought you're fat. But it's a muscle... Thanks for your tips and ideas about weight loss. They are really helpful.

[BodyPerformanceTV]

@weightloss01 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[BottlesAndKazooie]

steve I love you

[BodyPerformanceTV]

@BottlesAndKazooie Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[drahm33]

I don't agree. Fast weight loss is very possible. It isn't about movement, it is about heart rate. I like to sprint 75 yards then walk till my heart rate starts to drop. I lost 20lb in 3 weeks a few years back. A diet of 700 calories of b/s chicken breast, lettuce, tomato, wheat bread and hot sauce, and ad skim milk in the 2nd week. When starving yourself it is important to be active at least 3 times a day to keep your metabolism going. It is "unhealthy" but it worked.

[rgchrono]

@drahm33 : you are losing muscle mass this way, and gaining body fat. Please..I hope people do not take your tip as being a good tip or a good thing. In fact, your tip can kill people. People can have a stroke due to your tip alone. People should follow a better plan than this one

[boyluv2000]

I like watchin yr vids bcos yr explanation is simple yet logical. I am going to the gym now 3X a week. I like to watch at least one of yr vid each day. TKS.

[BodyPerformanceTV]

@boyluv2000 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[goinggoingcaught]

Steve, you do a much needed job of cutting right to the heat of the matter.

No BS, just facts. Are you talking about an hour total, or 2 hours?

Presently, because of what I believe to be a slap tear, I can only do cardio. I run 5 times a week. Total time of about 45 minutes each run, and have really dropped the calories, something around 1000- 1200.

Thanks.

[BodyPerformanceTV]

@goinggoingcaught That's exactly whay I would do. You probably need to get that SLAP tear MRIed.

[BodyPerformanceTV]

@goinggoingcaught Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[AbsoluteMMA101]

@goinggoingcaught the amount of time you spend on each run which you said 45 minutes is good but....dropping 1,00-1,200 calories is way too much..you should try dropping only 800+ Because if you lose the weight too fast, you'll be skinny but have excess fat (aka loose skin) 2 pounds a week is healthy.

[aiyista88]

Breakdancing burns alot of calories and fats. it helps you to build a nice body shape too. I loss 1kg in 4 days time because i practise breakdance especially the powermoves. just practise for 1 hour everyday and that is enough : ).

[p1kong]

how about heart rate? should I keep a constant heart rate to be effective for weight loss?

[BodyPerformanceTV]

@p1kong No just do your cardio.

[Russellt0228]

@BodyPerformanceTV but wtf is this about heart rate i still dont get it. i know that for me i dont even look at my Heart rate and am still losing weight and running more. but what is the science behind it?

[BodyPerformanceTV]

@Russellt0228 I answered your question on my 7-27-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[BodyPerformanceTV]

@p1kong I addressed this question on my 7-27-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[aiyista88]

Is it enough if i burn 300 calories per day? Although my meals is more than 1000 calories per day.

[Xeqtrr123]

Is it bad to cut calories too much for too long I hear that will put your body into starvation mode and you will start to store fat. Im guessing about 5-600 a day is fine for a longer period of time?

[revoj001]

THANKS MEN I HAVE 85 weight I nid to be 50 or less Heheheh so i nid to Move Every Day? heheheh so i should walk every day about 1 hour or 30 min :D Thank's and also Less Eating

[pineapplewizz]

Hey Steve i just wanted to ask is it bad for you to lose alot of weight at once in a short period of time or is it fine to do so.

[BodyPerformanceTV]

@pineapplewizz It depends on how you're doing it.

[BodyPerformanceTV]

@pineapplewizz I also host a BlogTalkRadio(.)com show. You can listen there or on iTunes. Search Steve Turano. Most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. You can also listen at GreatFatLossPill(.)com Click on the On The Air tab at the top. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340(.)com ~S

[PurpleHoneyBear]

Can you lose more than 2 or 3lbs per week without sacrificing a lot of lean muscle mass? Is it possible for the human body to burn more than 2lbs of fat each week? Susan Powter once said that it was impossible because your body can't metabolize it, but it seems like people do it.

[BodyPerformanceTV]

@PurpleHoneyBear I answered your question on my 6-18-10 BlogTalkRadiocom show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve

[martynblackburn1977]

Is it good to do cardio at night?

[BodyPerformanceTV]

@martynblackburn1977 You can do it anytime! Theres also more great info on my BlogTalkRadio show.  Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[martynblackburn1977]

@BodyPerformanceTV I will do. Thanks!

[yasmeen5217]

hi,i just gave birth a month ago,at the end of my pregnancy i weighd 186 today i weigh 163.i work out half an hour a day (the only time i have to my self) but know i am not losing as much weight as i was. what can i do to help.

[brushfour]

Yasmeen, that sounds like you've lost 23 lbs. in a month. You should be losing weight much slower then that generally speaking. I don't know what effect pregnancy will have, but you must be patient. Most people focus on losing 1 lb. per WEEK! Write back if you need more help. We'll gladly help.

[BodyPerformanceTV]

@yasmeen5217 Believe it or not breast feeding burns lots of calories. The exercise every day is great. Watch your calorie intake and you'll be fine.

[BodyPerformanceTV]

@yasmeen5217 Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[fatoomtube]

my issue isn't exercise, my issue is eating, i'm having trouble eating less. I'm not a junk food person but i eat til i'm full. How can i reduce the amount of food i eat without feeling hungry again in an hour?

[BodyPerformanceTV]

Eating foods that are higher in fiber like whole grain breads and fruits. We're also coming out with a supplement that will help reduce hunger. Should be out if the next month!!!

[fatoomtube]

Thank you for your reply. I can't wait to try it. Also i have another question if you don't mind, why do my calves always hurt when i go on the treadmill, i stretch before i do it, but they still hurt especially when i go faster, i can't go more than 5.5 miles per hour. Is that normal? I do 5 minutes on the treadmill and 5 minutes on the stationery bike, is that considered interval like training?

Thank you

[BodyPerformanceTV]

@fatoomtube Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[FATIMAakaPiiNk]

@BodyPerformanceTV thanx Steve. I'll do that. Oh btw this is my other channel, (fatoomtube) is the one i used b4, this is my original channel so i'm lookijng forward to watching all ur vids and ur site, thanx so much, u've been very helpful :)

greetings from Australia

Fatima

[TheRealDirtyScary]

but steve, why didn't you mention anything resistance training, legs, back and chest? Wouldn't that speed up weight loss even more?

[sprez420]

how many hours i hv to walk from mon-sat to burn 10 pounds a month more eating 1200 calories a day can anyone help me msg me plz

[p90x4lifewaswrong]

Those shorts look painful Steve!

[BodyPerformanceTV]

LOL! Big Legs!  They loosen up when I stand up.

[BodyPerformanceTV]

It depends on what you want to accomplish.

[gsrhatch14]

i really need help ive been doing research for like a month every day nut i found alot of diff things and i just dont know what to do. im 21 almost 22 im a guy im 5'6 and i weigh like 165 i wanna lose wiegh and get ripped i dont know what to eat what not to eat what to do for workouts and how long im just going crazy lol plz help im trying to get in shape by this coming summer HELP PLZ!!!!!!!!!!!

[mainattraction5150]

nice shorts dog!

[keyscoob]

I see you don't have strong legs mainattraction. if you did, you'd have the same problem

[BodyPerformanceTV]

Sorry dog - BIG LEGS. They loosen and shorten up when I stand up.

[skatestar178]

ok i need major help i was 220 and i went down to 160 with muscle but now ive been lazy and i gained 13 pounds. i lost alot of muscle as well. this is becaus im allllways hungry as in i eat a big meal n 30 minutes later i want a snack how can i control this or make changes please help. and what are some good motivational tips.

[dannyp8t6]

hi love the videos, i'v lost 7lbs in 5 days, im eating 1500 calories a day including 5 a day fruit/veg, have an active job and train once a week, is this weight loss ok, or is there a thing of being too fast? just worried

[BodyPerformanceTV]

Fruit is always a good food. Low in calories, high in fiber and water and very filling. Also try a lean protein like fish or chicken. It takes a long time to digest and really quells the appetite.

[BodyPerformanceTV]

Thanks!  Pants and shorts are a problem with big legs. Moat guys don't have that problem!!!

[YazatLane]

I have the same problem chief. I wear baggy shorts to hide the trunks.

[JonathansFilmsInc]

hey steve im a big fan of you and your youtube channel recently ive been making good gains. i feel hungry every 1-2 hours without eating, my stomach really groans -loud!!!- help me? regards

[split56]

These videos are great!! but they are some tight shorts!! lol

[BodyPerformanceTV]

Thank you and you're welcome! ~Steve

[cementandbricks]

Great videos!:-) thank you!

[socofan4ever]

Hey Steve, im

5'4

123 pounds

15 years old

21% body fat

and i have about 10 pounds of fat ive been tryin to get off."i have a little gut, i hate it" anyways ive been consuming 1400 calories a day and making a defeciet of 3500 every 3 days. i have already lost 2 pounds in 4 days plus my muscles have increased over the past 3 weeks. im pretty pretty tired of exercising all day but i feel fine, just a little hungry. is that too much to do for 3 more weeks?

[BodyPerformanceTV]

Sure does!!! Keep it up!

[cena1936]

is running on a treadmill count??

[bbirocz540]

well in that case ide say im doing ok then, im at about 1500 to 1700 calories a day.

[BodyPerformanceTV]

If you cut out 300-500 calories a day AND walked for 30 mintes every day you'd lose 1 - 1 1/2 pounds a week.

[bbirocz540]

so how many calories would i need to consume for the whole day if i have to cut back 500 calories?

[tatynl]

That is difficult to say because it depends on a lot of things (your body, weight, daily activity, etc) For example, a general diet would put you for about 1200 to 1400 kcal a day. But generaly ppl burn about 2000 2200 calories (or more or less)a day. So, you can schedule a diet program (or get help of a doctor) and see what you can actually burn doing the cardio. So, you will create a deficit of calories and will lose weight.

[leafinfirerob]

i dont understand riding a bike is no good? so running is best? is running best?

[cmcil]

Coasting on a bike doesn't take effort but taking a spin class with the tension on a 5 or above will burn calories.

[IslandMonster69]

nice package steve, maybe you should invest in some bigger shorts.

[BodyPerformanceTV]

Sorry, bug legs and big package.

[tomnpig]

out of all the vedios i have seen about stripping fat, this one by far has made the most sense yet it is the simplest.... haha what a releife

[BodyPerformanceTV]

I don't believe I said you should do 2 hours of cardio a day. 30 mintues 4-5 days a week is fine.

[nilbymouse]

2 hours cardio a day? not easy Steve

[elvis00]

Steve, you say cutback your calories by 500. Where do you actually find out how many calories you need in a day? I know websites are around to provide these #'s but they all vary so much.

I myself need to go down 5-8 lbs but i've been stuck for a while now.

[BodyPerformanceTV]

LOL! Shorts and pants are a problem when you have big legs.

[BodyPerformanceTV]

You can drink any fluid as long as it's diet or not high in calories.

[collector60]

Thanks Steve!!! Starting today,..i shall follow your instructions,...you have inspired me to lose weight,..and given me hope,..but just one question,..what can i substitute water with? i really try drinking it,..but since i seldom ever had,..i cant seem to get use to the taste,..any advice? Gatorade good?

[gaypplreadthis]

try single crystal light packets they are 0 calories 0 fat 0 everything but they have a wide assortment and you put 1 pack in each bottle shake it and your good to go

[collector60]

Thanks gaypplreadthis!!! Im sticking to your advice,..as its so hard for me to drink water alone,..are you overweight or have been thru a diet? Any advice you can give me will be gladly appreciated my friend,..and thanks again for your helpful advice!!! Ray

[gaypplreadthis]

(39 seconds ago) LOL and to be honest with you im only 14 and yes i am overweight one of my family is doing weight watchers and they said those crystal light packets are life savers glad to help ;)

[lanoxin]

tnx steve ur my answer to my prayers!

[BodyPerformanceTV]

@lanoxin Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[WesCagle1]

A male teenager such as myself is capable of losing about 3- 5 pounds a week by dieting. I'm sure some fo that may have been muscle.

[HawtLeak]

its true it works im doing it n im losing more than 1 pound a week

[wet1123]

ya right that thing dont work no more blow the dust off of it and try again

[BodyPerformanceTV]

First, stop looking at my privates. And since I have big, muscular legs my shorts move up my legs when I sit down. Sorry if it scares you.

[ronzoni64]

OMG that is so funny! Steve, your advice is helpful...I think wet1123 should remember why you're here...to help people...not for them to drool.

[adamrock133]

Hey i wanna know whats a good way to cut my fat percentage. I work swing shifts which means i work all shifts in one month. So my body is never at normal. I was wondering how do i keep goin at full energy without having to result to junk food??

[BodyPerformanceTV]

It's not hard but it does take effort. 1. Take your lunch to work. 2. Low fat milks and cheeses. 3. More chix & fish instead of read meats. 4. Lots of fruit. 5. Whole grain breads, cereals, rice, pastas, etc. 6. No colas or sweetened drinks. 7. Brings snacks as well. It just takes planning & effort.

[adamrock133]

Thank you man you really helped!! hey can you move to NY to be my personal trainer!!! LOL j/k

[BodyPerformanceTV]

Glad to help!

[wet1123]

man you need to lose those daisy dukes because them shirts is cutting your blood to your privates

[SaMOOOrai]

me and my wrestling team use this method a lot when we have to drop weight before a meet

[littlesuperstar2008]

However, its recommended that the food intake shouldn't be taken down below 1200 calories per day to ensure one receieves adequate nutrition. Is this true? If so this will majorly speed up fat loss process for many overweight people, if they can control their hunger that is.

[littlesuperstar2008]

Hi Steve,

I recently came across a latest research on calorie deficit which concluded that a person's fat stores can provide 31 calories of energy per pound of body fat every day before the body breaks down muscles for energy.

Hence, a person who weighs 300 pounds with 45% of body fat can create a max caloric deficit of 4,185 calories in a day without compromising any muscle mass.

[BodyPerformanceTV]

True. Try buying jeans !

[SinisterSkip]

Say what you want about the shorts, but they're Steve's trademark. It's one of the many things that makes him special ;)

[BodyPerformanceTV]

Nope. But some men actually have big legs.

[SigmaChi04]

guess those shorts shrunk in the wash?

There's not such thing as quick fashion sense haha.

[bracefacekrysty]

lmao the shorts.

[ieatgeeks]

i know right

[sjm8890]

He's wrong about qick weight loss, I easily lost 25 pounds in a month

[studentbrown]

yea but when he talks about losing wieght, he means fat, u lost sum muscle my friend, that not good, 1 pound of muscle is 40 extra calories a day, unless ur really big like 275 plus, then ur body naturally burns more calories

[utuberlol]

usually when im on my work out bike and ive got a little music on, i always move around and pretend im playing drums or something or just jiggle along. hey, effort loses calories right :p

[YouNoop]

rofl

[AndrewLeeFinnigan]

He forget to mention one of the most important fat burning techniques for cardio- interval training. Itburns more calories and in less amount of time.

[ivillacortaav2009]

Whats Interval Training?

[AndrewLeeFinnigan]

I cant take this guy seriously with his package on display like that in those skin tight shorts. yikes!

[funnyfacee]

uhhh nice shorts, lol

[Elizabeth01010101]

lol nice shorts

[liverp00lfc123]

hey he ses that cutting back 500 calories a day will lose you like 1pound a week or 1 lb ye is dat includin 2hourz cardio a day or not and if not how much would i lose with the cardio reply if you no the answer someone please

[WeightLossDiaryJP]

No, the one pound a week weight loss that he mentions is if you cut 500 calories everyday alone. One pound of fat is about 3000 calories, so 500 calories less per day is 3500 less per week, or about a pound. If you add in cardio and other exercise, you're sure to lose even more weight.

[RealDefentertainment]

get easy on those shots next time LOL

daisy dukes wouldn`t even fit those

[claudia2725]

This guy is GREAT!

[bridgetyourbud]

ur privates dont look very comfortable lol

[alastair78]

Cycling is crap cardio. I cycled 15km hard every day for years and put on weight.

[0badboy0]

stop eating mcdonalds everyday then u idiot

[JesterFoxx]

For years? And you kept doing it, though you knew it was ineffective?

Running is my favorite activity for cardio.

[surfrgrl851]

Nice Pants luv 'em

[InstantInduction]

Hi!

You said in the video that to lose weight fast we need to cut back on the eating 500calories.

But you said if not more, so i wounder how much calories i can cut back in a day maximal.

[Bigfootdude]

Hey Steve, Im a humble textile worker who works 12 hours a day four days a week without sitting down much at all. How would I take advantage of this to loose fat faster?

[ratava911]

Find out how many calories you need in 1 day. Count calories you eat in a day and make sure you have a deficit. preferably 500 calories less then what you need to maintain your current weight.

[AntonioPistola]

You should get bigger Pants

[nightdave]

Steve you have nice legs. Very sexy  lol.

[rawbryan]

I think those are called Daisy Dukes! Just kidding, cool video, we all like to kid around on YouTube!:)

[earthtoeve]

Well, I'd suggest skipping exercise if you want to lose weight QUICK, as muscles hold on to a lot of water, and getting rid of that water weight is your best bet if you want to lose 10-20 pounds fast. Also exercise might make you hungrier and have worse cravings.

I'd only eat around 800-1000kcal a day. But only for 2-4 weeks as this is very unhealthy.

[Euphorica]

cycling isnt a good for of cardio? that is false.

[duba3988]

its not the best. you need to research in better forms of cardio.

[guyx4020]

cool like ur advise thanks

[escobarstatus]

Damn losen those shorts...

[elhuero21]

lol lol

[teamgod]

HAHAHAHAHAHAHAHAHA best comment ever! XD

[xtinaj]

another helpful video...thanks for the reply to my question, by the way. i was encouraged by it.

[JessLeeNYC]

Are your shorts shrinking? ;)

[piperpig]

It's not too often that you see fat Rollerbladers.

They must be doing something right.

[tatynl]

true, they are moving actually so they are right in that, move!! Lets move! :)

[rico305305]

thats not even a good counter though piperpig because obviously you cant tell me the in shape rollerblader is in shape because of JUST that......they are obviously doin alot of things right.....which is why you don't see a fat rollerblader that often because they are doing alot of things wrong.....buttom line is you can't cotribute one variable to success or failure!

[Berus7]

As usual, Steve's advice is right on target. In my personal experience, I have found that if I avoid salt and salty food, I will retain less water and will appear "leaner" (less puffy). Holding less water doesn't mean you've lost weight (even though the scale might seem to indicate that) it just means your cells are not retaining excess water as the result of too much salt. REAL weight loss, as Steve said, is not a fast thing.

[badboynyc786]

haha da beginin was funny haha i love dis guy he is hilarious

[justwant2bhappy]

very good advice. That must also be the reason people on Biggest loser lose weight really fast. All the movement they do all day long. I am just wondering where did all that

extra skin go. I mean if you lose 80 pounds seems you will be left with baggy skin. How are they not saggy looking?

[GraBear]

Yes I agree, move as much as you can.

[uce85]

Steve how much gaining as much muscle as possible in the shortest peroid of time? I'd really love to see you do a video on that.

[DoodleNanny]

That called STEROIDS! But I think you mean naturally right??

[uce85]

yes naturally of course

[wigglesdabum]

he said in a prior video that the most muscle your body can POSSIBLE gain in one week is 1 lb.

[uce85]

I know but HOW? How can you possibly gain 1 pound of muscle a week naturally? How are you supposed to do it? Is it endless hours in the gym? I'm willing to do whatever it takes as long as I know what it takes to accomplish it.

[ty99999returns]

star master FTW!!!!

[sexykiwiapple]

grreat video:) love it<3, keep thte videos coming plzs.

[kmc2525]

Great advice as always. From someone who used to be obese it all comes down to "eat less and move more."