Double Unders demo

[IskurBlast]

Hmm another crossfit exercise that confirms my usual suspicion about how crossfit is intended to work. Unlike normal skipping the jumper cannot complete the exercise with a vertical posture so he/she has to keep lifting their knees up. This interrupts the normal breathing pattern and the athlete quickly starts to hyperventilate. CO2 levels drop, vasoconstriction sets in, eventually rhaebdo will send you to the hostile or kill you. Lucky for you the workouts are quick.

[CrossFitRevealed]

Yes, he can do double unders but he still over pikes toward the front in my opinion. I recommend checking out the site double under training dotcom for a complete training program that covers all aspects for the double under in detail. Duane Waits is giving away 3 free Chapters with your email sign-up. "The Secret To Double-Under Success Revealed: How To Improve Your Double-Under Efficiency In 5 Basic Steps" launches 01 FEB 2012.

[TheCrossJumpers]

85!! :O i've done 86 in 30 seconds... :P

[dhgurwls1999]

thats not how u r supposed to do it but still nice :D

[WTEIncognito]

nice thanks



[kristianholtedk]

Very actionable to-the-point advice. Thank you.

[growlsworth]

This was a very informative video. Thanks.

[ballickmoyler]

@w1shEX since when does taking a second to find a suitable surface to jump on cost 10K. I was just speaking from my own experience. Jumping on concrete rattles your ankles and knees if your doing 30 minutes of skipping as I do when in training, and double unders are hardest cos more impact. Personally I get sore. Even if you dont get sore its not good long term.

[cjennett]

Great demo, the music made me a little sleepy lol.

[Sixstrings81]

Nice work, I tend to jump really high and I'm working on jumping barely off the ground to do DU.

Good job.

[yucalaso]

These ARE DOUBLE UNDERS, for those that criticize his style can't even probably do ONE REGULAR, much less SPELL! And where else are you supposed to do DU's, on GRASS??? MORONS!!

[yucalaso]

These ARE DOUBLE UNDERS, for those that criticize his style can't even probably do ONE REGULAR, much less SPELL!

[casketofdog]

this is not double unders

stop injuring yourself

[casketofdog]

not to be negative but your doing em wrong

no disrespect

[ballickmoyler]

jumping double unders on concrete? not a good idea

[hambone950]

@ballickmoyler why?

[ballickmoyler]

@hambone950 too hard on joints. should always jump on wood or a mat.

[rmsolympic1]

Deos the secret to double unders lie in increasing the speed of the rope or increasing the height of the jumps, or both?

[NoesHair]

@rmsolympic1 Yus

[iKnockturnal]

Fuck everyone that can do better how bout you post a video on how to do them

[TheCrossJumpers]

lol. 86 in 30 seconds. :P

[hawkman350]

I've been trying to master double unders and I just can't do it.

[Sully1111]

These aren't even efficient double-unders. Notice how much his hips buckle behind him.

[pasturebedtime]

jumpers knee is killin my progress at double unders .....

[coshun2003]

AWESOME!!!!!!!!!!!!

[murkwun]

im gonna try and get there lol

[1988acid]

Would that not fuck your knees skipping on hard ground.

[tennowns]

@1988acid exactly, he needs to minimize that and try to use his calves more. your menisci can only absorb so much before they start to tear and/or "erase" away.

[voodazz]

Wow. Not the most efficient double unders I've seen. Waaay too much torso movement.

[utube44333]

wow...............

jump rope..........

[malcolm13552]

@phil7765Well put Phil you know your stuff .

[malcolm13552]

@phil7765 You know your stuff Phil, Buddy Lee is the Master.

[hobo1256]

Solid work. Nice tutorial.

[MegaJasonmiller]

been practicing for a few months, can do 250 in 10 min, but still can't do more than 16 in a row.

[partisan72]

Feels like alternating DUs are amazing cardio killer already,non stop DUs might mean some lovely heart attack,l guess.

[Tuckerpk]

I most is 12 so far, grr so frustrating when it comes to a crossfit workout and everyone is flogging out 30 or 40 and your doing 3 or 4 at a time. One day.

[LidarDan15]

Jump Roping is SUCH GOOD CARDIO!

[partisan72]

@LidarDan15

You mean rope jumping?

[Fyerdrum77]

nice vid

[iShaverdian]

I can only do it for 10 seconds. :(

[arundegr8]

my badmintoncoach does 200

[guitarsweetie13]

2 mins? these are tiring because you have to jump higher than you would skipping normally to allow the rope to make it twice. i have no idea how long ive gone for :S.

[partisan72]

Great skill!

[bereckless]

dang, i thought my double jump was cute. i looked like a flogged monk after doing this. guess i'll try the carnegie hall method...practice, practice practice.

[Tigregalis]

good stuff. educational.

[IsisLunaSea]

Great Demo. Thanks!

[thawkeye24]

Nice video! Thanks for the tips.

[ivandamyanov]

great video :)

[lhkjk]

man

chuck Norris can jump rope, without a rope.

[ivandamyanov]

:P :P

[kingddot]

i jus started jump rope n i can do about 50 in 30 seconds

[Aponte55]

my cousin does 70 Double unders and he is 13 years old imagine when hes bigger!

[Beatbyawhiteboy]

I can do 3 in a row then I lose balance and get winded.

[jaredmac11]

@Beatbyawhiteboy Keep it up man. I've been jump roping for a bout a month or so. I could do maybe ONE double under, certainly not 3 in a row. I'm just now getting to where I can do multiples of 20. One huge benefit I've noticed from jumping rope is that my vertical has *greatly* increased.

[saikology]

thanks for the video.

[teojiasim]

so easy

[heartbeatsjumprope]

i can get 142 double unders in a minute... and i am really good at jumprope...i've been doing it for 8 years......its fun

[kingking445]

i can do three minutes doble under non stop, with mega speed, this guy is rubbish compared to me.

[gaucoin13]

Holy crap, can I get an autograph?

[zodawg0079]

Of course you can. Everyone on youtube is bigger, better, stronger, faster than everyone else at everything.

[casketofdog]

@zodawg0079 lol so well said :)

[NayNay1991x]

But nice video

[NayNay1991x]

I Can do double jumps more than 2 minutes loool

[YelloowTree]

Thanks for the video, helped a lot.

Doing CrossFit as well...in combination with Rippetoe's Starting Strength...

[iLoveViOLAnFlUtE]

I can do 81 double unders. my friend can do 125.

[macnocrat]

Whose voice and music?

[ericghill]

Nice editing

[sojoboTengu]

FUCKIN AWESOME!!!

[deeuu]

Nice!

You should check out my jump rope video sometime:)

[oxx]

hey 2 minutes nonstop ey? i'll get there soon enough. thanks for the video. I've been jumping rope for about a month and a half now. good work out ad getting better each day.