BodyWeightCulture.com-Functional Core stabilization

[yetzirahsan]

Hey, thats absolutely amazing--- Where would i get those higher style chairs at? Ive been looking and it's driving me nuts-- lol... great stuff

[Celciusss]

Ikea.

[phredhead]

Thanks Paul. As a personal trainer, I`m always looking for fresh ideas to stimulate, and challenge my clients, especially with functional core movements

[Celciusss]

Thanks phredhead. We'll pass your props to Paul.

[hellion240sx]

great vid. whats song is that?

[chevytruckjoe]

Man, I need some tall chairs!

[Rishaadn]

hard core

[finalresistance]

do you guys think this would help for core stabilization required for barbell squats? i really need to work on my core to brign up my squat

[mkpt50]

What the hell is this functional for?

[Celciusss]

What do you think?

[lobextomy]

LOL...its not as bad a question as I first thought. After all, there are very few activities requiring you to bang upside down from a chair. Of course strengthening your body will always make it more functional for other activities, even though there may not be a direct correlation to the exercise itself and the activity

[wulfsun]

thank you for the post. This gives me some more ideals for my own functional strength workouts.

[2Liquid4U]

creative ! respect !!!

[saventura]

nice vid..

can you gain muscle mass with this?

it seems more like cardio, heart, flexibilty, and tone. Rather than muscle mass.

Nice song!

[SoloStrength]

I seriously hope you don't fall and hurt yourself. Your are very fit. Good for you.