I love this! You are very creative. As an aerobics instructor I am always looking for new ideas to challenge my classes. This is one of my favorite videos. Do you think you can make another one?
@Jakeslacker1 hey jake, whole idea is split it up into whatever sets you like as long as you end up doing the full 50 of each exercise and the full 500 in total. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option. 11 minutes... wow! All 500? Thats blinding, top stuff.
@robw200 Yeah thats what i liked about it because as long as you complete it you can split the sets up according to ability. Though, Its part of our rugby training at school and we are encouraged to do 2 sets of 25 no matter the ability and then work on getting our times down. But yeah its a good functional strength exercise with rest periods etc. Basically circuit training where you dont move.
You have missed the point. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option.
This is great Rob - are you still doing 50 a day ?
Thorfinn19 3 months ago
just GeniusSS only a stick now i got some good stuff for some friends
the think u need expensive, heavy exercise equipment's !! just GEnius!! keep on going man keep on Going!!
wamberto2 1 year ago
I love this! You are very creative. As an aerobics instructor I am always looking for new ideas to challenge my classes. This is one of my favorite videos. Do you think you can make another one?
jpgriffin123 1 year ago
better doing 2 sets of 25 for the average sportsman. i did it in 11mins today.
Jakeslacker1 1 year ago
@Jakeslacker1 hey jake, whole idea is split it up into whatever sets you like as long as you end up doing the full 50 of each exercise and the full 500 in total. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option. 11 minutes... wow! All 500? Thats blinding, top stuff.
robw200 1 year ago
@robw200 Yeah thats what i liked about it because as long as you complete it you can split the sets up according to ability. Though, Its part of our rugby training at school and we are encouraged to do 2 sets of 25 no matter the ability and then work on getting our times down. But yeah its a good functional strength exercise with rest periods etc. Basically circuit training where you dont move.
Jakeslacker1 1 year ago
Whoa...thanks for sharing this great workout! This would kick the butts of anyone who thinks they're in good shape!
GiacomoKnox 2 years ago
tell people why they would benefit from doing these exercises instead of what they are expected to do. I like the under over sit up......
iwasbornspecial 2 years ago
Great! i needed exactly the same video...iam gonna do this with my floor ball stick.
heliosraj 2 years ago
Many of these are new to me, definitely going to give them a try. Great stuff Rob, thanks!
bkedp 3 years ago
ty for posting! keep'm coming!
badassboy99 3 years ago
50 seems to be overdoing it
crysisgoty 3 years ago
You have missed the point. You dont do 50 straight off, you have to work out how to split the 500 up to your best advantage... i.e. 50 Burpees are real hard, but 5 blocks of 10 spread through the other exercises could be your option.
robw200 3 years ago