Heather Morton, Handstand to Wheel

[dospooks]

Great form and control!

[DanceMoms1231]

I can also do that but it is actually easier than it looks I will post a video of me doing it but I'm only 10 :) but great job your amazing!

[TakeFlightWithLove13]

hello im trying to learn how to do all of these move to help me with doing my rhythmic gymnastics. how do you find the balance to do this

[TheYogaWay]

@TakeFlightWithLove13

Hi. The balance stems from a multiple of different parts of the body and the breath. Maintaining the balance is similiar to concentration. With a focus on the breath and understanding that the breath comes first, balance is naturally restored in the body. On the physical level, use your hands like your feet, draw the low abdomen in as you exhale, contract the thighs and buttocks and roll the shoulder blades down. Visualize the balance of your 'whole' body!

[yogibeertje2]

I can not decide what is most impressing, your strength, your flexibility or your sense of equilibrium.

Let every serious student of hatha yoga be inspired by this advanced series of asanas.

[TheYogaWay]

Thanks for watching and leaving your feedback! 

[rolandsc]

Fantastic control and flexibility.

[TheYogaWay]

@rolandsc

An important aspect in this sequence in learning first the wheel. Maintaining and developing an equal stretch in the 'whole' body helps to lengthen and extend the back. When upside-down, it is it actually easier on the back but more difficult on the arms!