Day 9 On Juice Fast- Insomnia, Cravings, Detox, Ep70

[piercedchica7387]

If you guys would watch the vid in its entirety you would see she pronounces fast just fine. Juice Feast is another term for juice fast. Anyhoooo! Great Vid!

[TheGraceofChrist]

I feel a little better now I'm on day 7 and ready to quit.

[TheCuriouskittycat]

is she saying feast? 

[mdr226]

why are you feasting on the juice?

[MrMadeleinem]

hey hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some super things about it and my mate got amazing Six pack abs and lost lots of weight with it.

[1PhotoGeek]

Juice Feast????

[dualnature69]

you guys 9 days on juice makes you this lucy goosy

[sabedra2000]

@dualnature69 LMAO

[century172]

huh

[crazyleg2006]

I feel what you mean about no more hide and seek

[quocies]

it's juice fest !

[ChuckRobillard]

Is it feast or fast?? You say "feast", but you title everything "fast"? Could you please clear this up.

[alyssamichele2]

@ChuckRobillard i don't think she can say the word "fast" properly lol

[zen128115]

I watched this because i am about to start a juice fast and learned absolutely nothing.

[rmed30]

@zen128115 : Hahahaha

[nigey86]

Thanks for telling me absolutely nothing useful about juice fasting and everything about your personal life... No I did not find this video inspiring. No. Just.... No.

[surf403]

I dont mean any disrespect to my wife, but I think you look very beautiful. We are going to start a juicing fast reboot in a few days. This will be the first time.

[SLGCW]

i just went on my first juice fast a couple weeks ago and.....YEAH, it was very hard! I had that same cravings you described where i wanted to eat things that i normally don't get attracted to like ice cream, french fries, donuts, chips, hamburgers....etc. It was driving me crazy! I agree so much with your 'facing yourself' experience. I realized my relationship with food really need to be changed. btw, on the third day of my fasting, I had very bad flu like detox symptom.

[hippoyell]

I like your spin on it.

I've always called it a juice fast but you call it a juice feast.

Way to change the perspective.

[aghaamjad29]

Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some amazing things about it and my cooworker lost crazy amounts of weight with it.

[Italian81]

I am on day 1 great video!! Check me out sometime :)

[dunerider450f]

bla bla bla bla....

[MrFoofoodog]

Bottom line, your body was ultimately made to create and then feed a baby. Maybe you should try that. Giving life will get you past all of this self absorbed blather and give you focus.

[SilentDiablo]

@MrFoofoodog Yes great idea. Want to change your life... have a baby. o_X

[CBasie2856]

How many juices should you have a day when you do juice fasting?

[SilentDiablo]

@CBasie2856  4.

[MrEdsguitar]

juice feast?

[dnyz123]

This isn't Funday monday F U Bitch !!!!

[RevieInRollers444]

adorable but loooooooong winded honey.  ;)

[2011Queenn]

hey, can i drink vodka, if seet in this grean juce diet? Thanks.

[greenpark01]

I want to thank you for this video and your honesty. I'm on day 10 and am definitely feeling the mental/emotional detox at this point, so this video has really helped to get my motivation level back up=)

[chickenbelly1]

thanx for this video, Im going on one and I will be filming my day to day progress!

[thesexyrawvegan]

You are sparkling!!! Well done!!

[weightlossprogram101]

Losing weight is quite a journey, I watch video about it every week - it helps to keep me motivated, even if some of the advice is conflicting

[needtolooselots]

wow awesome you look so happy, i need to get a juicer soon, but rite now i am juice fasting with o.j and V8 i mix them together lol, brutal at times but not to bad just the hunger headaches every now and then.

[alejanse]

Fuck me, I came here to watch Day9, not day 9 of a diary :( I WANT SEAN PLOTT NAOW

[gillyarg]

wow your really out there

[91231comenzingstar]

can you run every day doing the juice fast?

[ugp4130]

10 minutes and nothing that can help anyone. Why share this?

[PickYourVenom]

say juice

"juice"

say fast

"fast"

say juice fast

"juice fayest"

[hollleeee]

@PickYourVenom She sees it as more of a feast than a fast, which is why she says "feast"

[GrenadeChick99]

Very good for giving the digestive system a break! Phew! I don't know how this is a detox, though! Will definetly "cure" constipation...through getting more fluids! Most people are chronically dehydrated and then drink the wrong things...like alcohol and SODA pop. Stay more toward the veg's in juicing. Add fruit for flavor. Fruit juice is high in calories and sugar! Watch out for blood glucose surges.

[Bo3azozq8]

What's juice feast ? : O

[giaofnature]

Do you live alone? Sometimes, I think it is so much easier to fast when you live alone. On the other hand, if you live with people who have a similar mindset towards health as you, they may be supportive. I do not live alone, and people eating around me and having the aroma of cooked food makes fasting very difficult.

Be well!

[yokhana]

Juice FAST not juice feast.

[clittle10301]

Without fasting, my father wouldn't be alive. I've only fasted for 8 days. I'd like to do a 21 day fast. I think you're right about the emotional weight. I can definately see with everything I've been through with my high needs children who I've adopted in the last year, that I would have some emotional weight that would have to leave before my weight. That makes a lot of since!

[mettabee]

food isn't toxic, you're craving it because your body needs it to survive.

[mykimtube]

It is so weird but fasting makes me super hyper

and I never seem to sleep.

Everyone is so different

lovely video

blessings kim

[rockbodyfitness]

hmmm i have the same kind of problems sleeping

[whitbyjet65]

I'm @ 3:30 & all I've heard is waffle!

[2008Raw2008]

Hi Natasha, I'm on a juice feast, day 6. I'm doing 2 quarts of GREEN juice, 1 qt of mixed veg/greens/fruit juice, and 1 quart of green smoothie (greens & 2 pc fruit) which seems to help with the hunger and moving it through with some fiber. Love your videos!

[Rhinoceroswellness]

beautiful video, thank you

[zestrus11]

i experienced severe nausea and vomiting on the juice fast. the smell of green juice made me want to puke. i pushed through it though, drank mostly fruit juice. it was all i could get down. and i was only drinking half a gallon a day as a woman.

[bkershaccount]

do you mean to say juice FEAST instead of FAST? just curious.,,

[GrenadeChick99]

@bkershaccount Just a psych play..it is a fast (of sorts) but if you call it a feast you are getting the mind into it.

[DPETTY30]

I am confused you are just talking, but not telling us anything interesting . Is this a weed feast or juice feast?

[canefan17]

If you're having sleep issues it's generally cortisol spikes.

Support your adrenals and don't get too run down.

[everythinggirly3]

Do you know what possibly is the mind body connection with getting pcos ?

[RADIANTandRAW]

@everythinggirly3

The ovaries are metaphorically connected to feminine reproduction/creativity ... so that should give you a clue to the area in your life you might be feeling some blocks with. Do you have a way of allowing your creativity to flow? If not, this is the time to consider taking some steps to rectify that. Blessings to you.

[RADIANTandRAW]

I meant metaphysically, not metaphorically :-)

[discoverrawlife]

Hello Natasha,thank you for the vid,as usual very informative

I am at the moment on my 1st day of juice fasting/feasting !!!!!!!!!!

xx

[sTatsonlY]

Now where is day[9] ?

[KaddyGamer]

I got a question. You said that you don't lose weight when you fast, but what's your body fat percent? If you have no fat to burn, how would you lose any? Maybe I'm getting it wrong, but you look really skinny to begin with.

[myrainybaby]

how many & what kind juices are you juicing on your juice fast? i wanna veggie juice fast but i'm not try to loose weight & i loose weight very quickly.

[tahoemoe]

I find your videos helpful! Thank you for telling your story.

Can I ask, how old are you? I'm 37 and find I need to go to bed by 10:30pm or else I pay the price. I used to be able to get by on less sleep when i was younger.

[whyyesyes]

I'm easing into a juice fast. I have hepatitis c and I think a juice fast can cure it. Drinking more and more juice and less and less junk, I really feel a difference. How much juice do you typically drink per day?

[oliviaolas]

good 2 here about real experienced of people on fasts/cleanses. have been curious about them for a while and I would like to try but maybe I need to get a littl healthier first I don;t want to get sick and I need to have energy to keep exercising.

[VeyaMusic]

You look gorgeous lady!

[zdenow]

Fasting or switching a diet is not enough even though it is not easy. The most essential thing is to know deeply your own body. Everybody is different - no diet would work the same on everyone. Without self knowledge everything is useless. Do not believe any diet...

[elfe1982]

I am on my 10th day and i am not loosing weight either! Cravings.. insomnia on my fast! :D

[MrJuggy2009]

check out steve pavlina's early riser article

[vicky2c]

what do you think of colonics???(if you can't stay raw 100% all of the time? I yo yo diet and I need to know if the colon is holding me back?

[isaiah3020]

Do you have any ideas for ridding one's body of yeast? I have been on a high raw diet for almost 3 months -- seeing loads of benefits, but I'm realizing I probably need to do something more radical to get rid of the yeast which has been the result of a year on antibiotics.

[WithWings2222]

try to limit sugar and go high green... green juice and salads.. see how that goes... i am no expert but that seems to make sense to me... if in doubt, check out Dan the Man Life Regenerator on YouTube xxx best

[crayolasky]

I want to try a Juice Fast (i've only done 1-3 days before) or the Master Cleanse. Which would you recommend more?

[anurre5]

@crayolasky: I've tried both and have done some research. I would say combine the two. Do the tea and SWF with the juicing. Also do lots of lemon water. I make lemonade with liquid stevia and it's not too bad. I'm on day 4 of my juice fasting and I can tell I'm detoxing faster than with just raw foods. I just hope my skin clears up!

[lgarvey]

naha, can so relate to that. Normally I am up 'till v-late, as long as I can. When I fast, I start to "die" by about 10pm, and awaken early feeling low energy, but kind of rested.

[ltcartwright1976]

Wow!!!! You mentioned the 2 businesses you have and I took a look on your blog. You do awesome work helping people with your videos, plus your beadwork is totally awesome (that's lame to says the least, but I don't know what else to say...they are absolutely AWE inspiring!!)

[xxdiogenescynicxx]

Thats funny because fasting gives me insomnia.

[StrongAgnostic1]

Natasha, you may want to consider caloric restriction combined with say, three days of juice fasting per month.  Juice fasting by itself will not reduce disease risks across the board.

[mknorm08]

Great Video Natasha! I signed up for your Juice Feast starting Oct. 1st and can't wait :-)

[RawRadiantHealth]

AWESOME!!! I am so excited, its going to be fantastic!!! :)

[The05rachy]

ok couple o comments! you do look tired now, but not on previous vids when I presume you were getting less sleep..fasting..is it really necessary you were fine before!

the weight thing is obviously an issue for you ..but your face (cant see the rest) definately looks thinner....whatever you weight on scales, you look thinner....enough fasting Id would think!!

[RawRadiantHealth]

Yes I look tired on video because my eyes have been all messed up from environmental allergies (hay fever)-- I get major eye irritation, so yes I would look 'tired'!!!

[RADIANTandRAW]

Louise Hay says that excess weight is a form of protection - so maybe ask yourself what you are protecting yourself from. How does excess weight serve you?

Are you doing any cleansing like enemas?

Eyes and allergies are related to the liver. If you are open to it, consider coffee enemas. Also look at liver flushes. I've done a lot of liver flushing and wow - it cured all my allergies and all sorts of other stuff.

Oh, castor oil packs on the colon and liver are fab too!!

(((HUGS)))

[RawRadiantHealth]

Thank You ALWAYS for your super fabulous suggestions-- you always have a way of hitting things right on the mark. Been doing different cleansing things that are helping the allergies, they are getting much better but still a few waves of lingering eye issues. I've been meaning to try a castor pack-- I will do that. And thank you too for the advice-- 'what am I protecting myself from?'-- A LOT!!! Oi!!

[canefan17]

@RADIANTandRAW

What do castor oil packs do?

Just get the blood flowing?

[RADIANTandRAW]

@canefan17

Hot castor oil packs do a lot of things :-) ....... stimulate the liver to release bile, increase eliminations, relieve pain, increase lymphatic circulation, improve gastrointestinal function, increase relaxation and reduces inflammation.

Very simple to do, you can get easy instruction from a web search. Hope that helps.

[bluesdog88]

@RADIANTandRAW OMG a coffee enema? Never heard of that one, does it matter if its decaf? haha sorry had to say something new to me, googling now ;)

[TarotLadyLissa]

I'm on day 7 of my master cleanse, thank you for doing this video!

[CAlex6977]

You should try some of Steve Pavlina's ideas on being an early riser. He is a raw foodist as well and he has some interesting ideas about sleep

[RawRadiantHealth]

Awesome, I will check that out!!! Thanks so much!!:)

[hopesolofan18]

also, do you think its a good or bad idea for a 13 year old ot do a juice fast becaus ei have a hard time sleeping too

[RawRadiantHealth]

13 yrs old is too young for fasting-- this is a time to be building & growing, definitely not fasting! If he/she is having hard time sleeping make sure he/she is exercising everyday & stops using computer or tv at least 2 hours before going to bed (computer screens is known to cause insomnia because of the bright light, the brain registers it as daylight and person can not sleep). See if that helps. Also, absolutely no soda, coffee or tea, and stay away from processed sugar.

[hopesolofan18]

where can i buy a good inexpensive dehydrator can you reccomend any?