SparkPeople Swimsuit Bootcamp Workout -- Day 7

[boomflowerpop]

I wanted to comment on your 15 minute abs workout but comments are disabled. I just wanted to thank you for all these fantastic videos especially the 15 minute abs i have been doing that video everyday for about a week and i have already noticed results thank you

[sparkpeople]

@boomflowerpop Thanks! We have set up a filter to approve comments, so you can leave them even if they don't show up right away.

[omgidkmyname90]

i really love your videos! 

[grillt]

Nicole!

it was very encouraging when you said "great job" at the end of the workouts. Keep saying it, please! =)

[karlalebasi]

whe i'm done doing all exercise I get hungry like 5 minutes later..is it ok to eat like whole wheat cereal after??or what do you guys recommend?? i usually do these at night so any suggestions??

[eaj123gurl]

hey so do i do them at noght and get hungr after wards people tell me if i get hungry i should eat almonds and berries nothing heavy, therfore im putting the calories i burn back on :)

[alexgafici]

no cereal at night

[marimositaable]

omg that was like nothing I have done before. Great work out

[amsjem]

these are great, I really felt the burn at the start of this one, I had done all 7 video's in a row, today was my first day but I will keep doing them everyday, my doc said to lose weight you need to an hour a day and these 7 video's go for just over the hour but it seems to go heaps quicker, one video isnt enough to do once a day but all 7 is great and you work every part of you, once I lose some weight I will add in extras

[crazylatingirl94]

i just did days 1 - 5 and im beat

but tommorow im guna try to do all seven !

anyone that has seen fast results, i'd really like to hear about it !

[LaraCroft1821]

how many sets can i do for fast great results?

[1Shaneel]

wow...i couldn't believe it was over so quickly! I love this video

[aye1980]

thanx you look great

[ladyphat85]

or u can just do 1 of her videos per day and then include other videos with cardio,pilates and kickboxing and you'll still see results cuz thats what i do. i've lost some inches off my postpartum pooch already

[misterphers]

I do 5 of the 7 days every day. It takes about 40 minutes, but I've seen great results. I don't think taking an entire week to do it would really work. You're not pushing your body enough.

[clozzerzz]

woow, how long did it take for you to see results? thats impressive lol

[lynbetty]

how longhave you been doing them for

[ameera890]

if i do all the workouts for all of the seven days will i see reasults? or is this a wast of my time?? someone help!!

[shanajo1979]

SparkPeople is about healthy lifestyles, which take time. You can combine videos to get results more quickly, though.

[MoBunshin]

Follow these exercise for the seven days, one each day, for four weeks and you should see results. :) There website is listed in the description box.

[getsinyoureyes]

I like the spark people videos, Nicole is very good at explaining how to do the moves and slows down to demonstrate. Finally, a work out video that isn't bogged down in tons of complicated choreography that I can't even keep up with.

[anniebella222]

i hav a question. sumone reply LOL

is this called swimsuit bootcamp because

after you do all of them for like a couple weeks or watever.. you can wear a baithing suit or sumthing?

[danypau17]

yeah i think thats what it means, but i also think you need to super intensify it if you want better results..........  :)

[YvetteCaroline]

THANX, a lot of inspriration for my classes!

[DonLouiVer]

i did a lot of ab crunches before and it made me lose weight (i didn't do cardio: no running or jogging or dancing)...

[lucerbron]

can anyone tell me if it matters doing this on your bed ?

[sujomo]

I guess it matters if your bet is not hard!if it is very soft it may hurt your back!

[ssjhook]

its more of a fat burning / muscle gaining work out, it may get your heart pumping fast enough to be considered cardio

[dandoocha6]

hii, i have a question do these day 1 to 7 swimsuit bootcamp help you loose weight or get stronger are they strength or cardio exercises??

[G6waGirl]

ahh i just did the routine and it feels great!

i still cant do the bicycle crunches though, my lower back really hurts when i do em though i make sure its flat! =(

[Shikyou]

Just keep trying, not being able to at the moment is ok you just gotto work at it so you'll grow stronger and get good at it, i had a hard time doing those at first too but when i got good at it, isometimes do like 50 outside of my pilates abs routine, and it tears your stomach up!

[coolsnowgirl92]

has anyone accually lost weight?

[G6waGirl]

yea dude sparkpeople success stories are all over youtube!

[fantasticaj]

ugh you should see my sister. She used to be really curvy and stuff. And then she started using sparkpeople, and now she's SOOOO small. She's about half the size she was.

[many1234mary]

curvy or fat becus sometimes pepole say curvy the are actully fat becus iam curvvy ian have be doing alot of sparkpeploe and iam still curvy

[samhpe]

cool, love the "reach for a rope"-routine, good visual help to really make me reach higher!

[agsmallticket]

this was intence!

[penny1123]

does all 7 days let you see a differnce in your body? With a good diet would I see a decrease in weight?

[bmylove4444]

YES!!!

[RisibleM]

The recommended challenge is to do the 7 days of strength training videos for a month. Couple with proper eating and five 30-min cardio sessions per week (I did mine each day, Monday-Friday with no cardio on Saturday- My day 1 was Sunday- the 10 minute cardio video).

I don't know if it says that anywhere on the YouTube pages, but that's the info from the SparkPeople page.

Good luck, and have fun! I've been doing it for about a month and a half and love it!

[marywilkie1982]

omg it hurt just to watch this. lol.

Its worth a try tho!!!

[Tinycountrybees]

I love the challenges! I'm doing them more than once now because I am getting stronger!!

[lalaflores591]

i stopped 4 a whole week...gonna try tomarrow to start again

[emilytay6]

would you recommend doing this more than once in a day? Or is one time good?

[RisibleM]

The info from the SparkPeople site says that you only need to do this once a day to get benefits. However, if you want to repeat the video, that's also fine and totally up to yourself :)

Hope that helps!

[Melfran85]

I love her work out vids. I told everyone i know that whats to get healthy and fit. :)

[muggl3]

I love your workouts, Nicole! They're not very hard, but are also very effective at the same time.

Thank you :)

[TheHuongryHippo]

yay! i definitely feel the burn and my abs getting tighter :)

i dont want this to be over :(

should i just keep doing the 7 day thing?

[Shexitay]

omggg SO FUDGIN HARD. lol bt funnn :)

[ruhappytoseeme]

ty very much

[ranevsadomadark]

Thank you for all of these workout videos! You make all the workouts as simple as possible, and you actually do them in the complete reps and stuff. Other workout vids just tell you what to do, how many to do, and do a few to show you but then they move on to the next thing. But you don't do that. And I really appreciate that.

You've made my life healthier and happier, Coach Nicole. Thanks!