Sir, you are absolutely right, I have been using the 60 second principle for a long time and you do grow in a big way, however, if you use a moderately heavy weight for the first 10 reps and then strip a "little" bit of weight off, hit failure and then take a bit more weight off you get the TUT but you also get a power edge with the first 10 reps, since I employed this principle I have grown ever bigger, mush bigger. The cadence of the rep has to be controlled but not that slow, all the best
Sir, you are absolutely right, I have been using the 60 second principle for a long time and you do grow in a big way, however, if you use a moderately heavy weight for the first 10 reps and then strip a "little" bit of weight off, hit failure and then take a bit more weight off you get the TUT but you also get a power edge with the first 10 reps, since I employed this principle I have grown ever bigger, mush bigger. The cadence of the rep has to be controlled but not that slow, all the best
eirecara 2 weeks ago
Thanks once again Nash for finding the time to educate us
I'm gonna give this a try tomorrow my freind . cheers Dougie. Scotland.
queenteam74 7 months ago