Club Energize TV Workout 3: Lower Body Strength

[FetaSake]

wow , Billy Blanks wannabe?

[clubenergizetv]

@FetaSake Billy Blanks is a great role model in the exercise world but there's only one person Noel Smith wants to be and that's himself!!!

[FetaSake]

@clubenergizetv no worries , keep up the good work ! that was just a shocked initial reaction 

[clubenergizetv]

‎"You hurtin? You hurtin?... disregard, disregard, and when it's over you'll feel so rich with empowerment"

[clubenergizetv]

Club Energize TV - FREE 10 min workouts to do at home

[myfunkymonkeys]

Hm, I think one of my teachers is there...

[clubenergizetv]

@myfunkymonkeys what is her name

[myfunkymonkeys]

@clubenergizetv Miss Hooper.

[clubenergizetv]

@myfunkymonkeys Yes that's her! She's gona be in the next video released in November too...

[clubenergizetv]

get down there on the squats - you're not cheating anyone but yourself!

[clubenergizetv]

roundhouse kick = slap, side kick = push

[clubenergizetv]

take it a little further each time you train and it will become the norm

[clubenergizetv]

the roundhouse kick is a slap not a poke- get the knee up before you kick out

[clubenergizetv]

shape up your behind - these exercises will help tuck it in!

[clubenergizetv]

sometimes our greatest accomplishments come from our most trying moments

(quote from NCIS during autopsy using photographs?!)

[clubenergizetv]

Be prepared and be prepared to work hard. And when you are done you can feel satisfied.

[clubenergizetv]

don't short cut the moves, it will do you no favours

[siobhanholligan]

repetitive kicking really tests your skill and stamina, i have to stop flaking out at the end k

and keep it strong from beginning til end!!

[clubenergizetv]

@siobhanholligan no slacking now!

[misskatiebethsmith]

i love repetitive kicking especially when you have to balance at the same time

[clubenergizetv]

Practice your balance every day so when you come to do repetitive kicking you are in control of the technique.

[clubenergizetv]

put on those tight jeans and show them off!

[siobhanholligan]

I'm gonna have buns and legs of steel after this!

[100georgina100]

 Yep, I exploded on the way up...THANKS :)

[clubenergizetv]

Even in the face of seemingly impossible obstacles it is possible to change lives.

[clubenergizetv]

This is a workout which requires your heart and soul, commitment and energy - come and join us!

[clubenergizetv]

Be true to the technique and you will reap the rewards.

[TheBigsam74]

Fantastic video... If you want the perfect lower body workout here it is... I love this. Really works your legs, bum and sides.

[sasgeza]

that's very good moving , i like it so much! :)

[clubenergizetv]

@sasgeza kepp moving throughout to keep up the cardio

[clothesdoc]

I have just completed all 3 workouts, wow!  I can't quite believe that I can manage to kick while watching the screen in the sitting room. I am fizzing.

[clubenergizetv]

@clothesdoc and that is coming from a doctor aswell - one who knows all about the human body!

[ONeillsmile]

that looks tireing

[clubenergizetv]

@ONeillsmile ha ha yes tiring but all good for your body and we all want good bodies!

[clubenergizetv]

Make sure your knees are directly above the toes when squatting - especially on Club Energize TV Workout 3: Kick and Tone

[hugobearpiano]

Great!!

[siobhanholligan]

love this.....those leg raises are a killer but no pain no gain!!!!

[clubenergizetv]

@siobhanholligan some pain , like muscle fatigue is good but if you do feel pain, listen to your body and check your technique. Incorrect technique will lead to injury and in addition you will not feel the true benefit of the exercise.

[clothesdoc]

I have just finished this workout. I pushed myself outside the comfort zone. What a great feeling!

[misskatiebethsmith]

oh my gosh I am into this workout!

[kimstiles88]

I just finished it! great workout!! when is the kicking tutorial gonna hit the net??

[misskatiebethsmith]

@kimstiles88 I keep asking the same thing - I think it may be next week...

[clubenergizetv]

We all want to feel powerful and vibrant in our daily lives and this workout will give you the strength and determination to do other things in your life. You can do it.

[culleton9]

Bring on the leg work. I'm looking forward to strengthening my lower body after work today as I'm not sure my muscles would respond this early after class last night!!!

[clubenergizetv]

@culleton9 great way to finish your day! Have you thought about working out after a bath? - it loosens the muscles and will make you approach your workout refreshed.

[CeeBeeBrown]

Great workout, really enjoyed it.