How To Get Strong With A Single Dumbbell - Part 1

[bigmuscleify]

DUMBELL 60 POUNDS SINGLE KIND OF KICKSASS.

[getitdonefitness]

To ALL that has commented in on this being a terrible complex and unsafe, you have NO IDEA.

Core was kept tight, upper back flat...

You should always progress yourself up to this type of unorthodox training.

Snatches, cleans, high pulls and other high speed movements especially with only one arm will appear jerky and unsafe to beginners and YES - if you perform these types of movements wrong, you will f*ck yourself up no doubt. I feel great...

[getitdonefitness]

@getitdonefitness ALSO... You need to have a fair amount of STRENGTH to begin with or you'll get crushed. Do at your own risk!

This is NOT for beginners... Make sure you LEARN the proper techniques of these different movements FIRST before you run off and go try it.

[slickpanther06]

Those are the worst forms I've ever seen!

[MBMRfitness]

I like the complex but I think that you need to explain in your videos that some exercises are not for beginners, also give alternative exercises for trainers at a novice level. As I said good complex thow!

[johnnyatlarge]

This looks like the perfect exercise for any village idiot that would be looking for a herniated disk .

[tommyb240]

Ya your forn sucks and your asking to tear something in your shoulder in you haven't bye know

[AmpedNavy]

Lol, this is meant for people who want a 'hardcore' excersise; these 'uncontrolled'/'weird' exercises increase results by challenging your many different muscle groups in ways you normally don't use them.

[EDDIEVEDDERISTHEKING]

i recently bought a single dumbell with 15kg weights, i opened the package, the smell is horrible, i mean its like new smelling plastic or rubber.. it cant be good for you..

[Viol3nceZ]

form is fucking horrible dude, just fucking stop it!!

you'll snap some shit up

[MrMintaka1980]

Dangerous exercises that will fuck someone up!

[TheMeta1]

that would knock ur back out, and may give you lots of muscle mass but a disproportionate uneven definition,, using the momentum of the weight is not a good long term solution, but i really dig ur enthusiasm....and this guy is big, so it works for him, but would cause your everyday guy to become injured and lose motivation

[ineedach81]

BLOOD!!! FOR BLOOD!!! FOR BLOOD!!! LOVE THROWDOWN

[GSM22]

Part on?

[peanutfavors]

these weird uncontroled exercises is going to get someone hurt trying to follow!

[yobolundu]

This training is good for muscle mass and strength

[veeddcraft]

PART ON

[MsRacecarbackwards]

lots of jerking no good for back

[Stevea715]

i did alot of these and my back the next few days hurt til the point i could not bend down to put my shoes on ! first timer though

[getitdonefitness]

@Stevea715 make sure you're using proper form! Your back may get sore from being a beginning but also because your not using your hips and glutes but mostly your lower back. Focus on keeping your chest up and back flat. On the snatches especially use your hips to move the weight.

[baldycheese]

@getitdonefitness proper form??? haha have you seen what your doing with that dumbbell!!!!!

[thelifeuwant]

@Stevea715 I recommend people with bad backs not doing some of these exercises.also you must differentiate between muscle soreness in your back muscles& between pain in the joints of the spine and the nerves around the spine.. if its the latter I recommend seeing a doctor right away and getting some x-rays and MRI done to diagnose the problem.. I also recommend a good chiropractic clinic for taking care and maintaining spine health.. take care of your backs people they are your body's foundation

[getitdonefitness]

back is feeling great!

[NedRandersXX]

Hello mate, hows your back!!!

[jonnofun123]

I do a complex day where I circuit around doing barbell, Dumbbell and Kettlebell complexes

[Axxis171]

I guess most of this applies to a single kettlebell?

Or can you do a Kettlebell singles workout (or series)

I have bought a set of KB's (4,8,12,16,20 &24kgs)

but it was too expensive to buy a full set (2 of each)

[yourtuberr]

Awesome complex!