I've been there and done it through the years, I use to freaked out real bad when i had a panic attack but over the years i was starting to control it. You just gotta keep your brain busy when you're in the panic mode, Trust me! There's chemical imbalanced in your brain that doesn't get enough the right cells and it causes panic attacks on some people, Turn the negatives into postives by focusing on your favorite hobby or something that you like to do. Try and see if it works out for you, 5/5!