In a Clean Pull you engage the shoulders to lift the bar when it is around the knee area so that you simulate the second stage of the clean motion. In a deadlift, you literally just pick it up and put it down.
Can you imagine that someone at your bodyweight clean and jerked 10 kgs more than that? Looks like you're coming close though, do you have plans to compete internationally?
What's the difference between a "clean pull" and a deadlift?
Teghead 6 months ago
@Teghead
In a Clean Pull you engage the shoulders to lift the bar when it is around the knee area so that you simulate the second stage of the clean motion. In a deadlift, you literally just pick it up and put it down.
Does that make sense?
BoshCraver 4 months ago
why straps?
eowdaoc 9 months ago
Strong lifting, great work!
TreeSmoke1999 1 year ago
hey man, ur awesome. did u train as a powerlifter before? and also, are clean pulls easier than deadlifts?(as in more weight can be used)...
darkknightnoel 2 years ago
Hello Malaysia. Do you guys have any entrants in the mens 85's or 94's at the South East Asian Games this December?
weightliftingisgreat 2 years ago
hello, sorry I'm not from Malaysia.
I'm Singaporean.
You can try asking kirksman on youtube. He's a Malaysian state lifter
bonkfest 2 years ago
Those 5KG plates on the outside made me think it was 210 =P
Rawr! I'll get that 200KG's .....deadlift sooN!
kirksman 3 years ago
Can you imagine that someone at your bodyweight clean and jerked 10 kgs more than that? Looks like you're coming close though, do you have plans to compete internationally?
Sarge343 3 years ago