Parkour - Roll Tutorial

[MrMiodek01]

TARCZOWNICY PRZEJMUJĄ TEN FILM!

[MrCodaman]

Man, when i remember when i watched this...

[fishwish901]

this is hard, i always end up landing on my head or roll side ways, can anybody help?

[fishwish901]

dang, all of these parkour people are freaking buff, like every parkour vid i see is with a really buff dude

[RapIsToday]

can some one help me? when ever i try to roll on a hard material like wood, then i hit my shoulder bone or my spine and it hurts

[awesomeskatevids]

@RapIsToday its not gonna feel pleasent, its to make you not break your head open.

[fishwish901]

@RapIsToday first, practice on carpet where its softer, then once you have mastered the roll, try it on hardwood

[samisbuzzing]

@RapIsToday try to roll closerto your spine because if you roll over the corner of your sholder it will hurt

[krreiniger149]

@RapIsToday To help with hitting your spine, you need to build up more muscle in your back and make sure your not rolling straight, your shoulder you have to make sure you roll onto your shoulder, the back of your shoulder.

[RapIsToday]

@krreiniger149 what ? you callin me weak? nah jk im pretty skinny. i'll continue to work out, but ive been doing them more on wood and i eventually got the hang of it.

[krreiniger149]

@RapIsToday I've just gotta work on my hip bone, I had it all perfect, on concrete and everything, but I doubted my technique and am learning a better way. Problem is I always hit my hip bone and I think I did something pretty bad to it because I waited like 2 weeks but it still somewhat hurts, so make sure you get it right, and dont rush into it.

[dolevdo]

its killing my back when i do high jumping roll its take the bone that goes out from my back because i have hands and try to crash it into my body

[MiderWr]

Remember to get up on your toes and not your feet or ankle. This is important so you don't hurt your ankle.

[bigboos14souf]

*its

[bigboos14souf]

ohhh iys ninja gaiden

[Mareqalz]

To barrel roll press Z or R twice!

[StickBucks4]

I was just learning for my parkour.

[shirlay117]

hahahahahah  0:32 happened to me 2 weeks ago XD from 5 mts tall, it hurted.......

[jarrillero12345]

gracias es muy util a mi me sirvio

[ClementineFlFlFl]

1:05 LoL great

[KittyhawkFox]

Whoa. Old video. Cool, though, and High Existence is awesome for introducing me to parkour.

[thynaruto]

Great vid.. but still i can't do it...

[ilmanmuutajamuutilma]

do i survive if i do a roll at landing THE FUCKING LEAP OF FAITH?

[27mamajama]

10:07 that sounded like it hurt D:

[KIDCON26]

man what a life

[IAint2Legit]

I remember watching this in 2008. when i was 12 :)

[braindeadgamer]

Should this roll touch the lower part of the spine? I tried it on floor I feel an impact there.

[ShizakuIzaiyoi]

Do a barrel roll.

[thanhdzax]

i did this before, and my shoulder hurts from it

[tomazaswx]

@thanhdzax just lie down and cope with pain and try again, practice makes it better :D

worked to me, i just recommend doing it on softer surfaces for less pain (ex. grass)

[thanhdzax]

@tomazaswx its been a week, and my shoulder/arm has some muscle pain... i can barely lift heavy objects without hurting my arm (ex. laptop)

[ericcharles333]

what is the game

[DonCyry]

This Is Easy ;d

[TheSpartano22]

buen tutorial, a quedado bastante claro :D

[UberFPS]

Lol. What if your head hits first.

[anthonywilliams222]

One of the greatest games ever, haha!!!

[streetboy619]

/watch?v=MVqS_2QEZvs

another way to roll

[FeraligatrWarrior]

Must.... have.... song!

[002mamadou]

nice job



[Sunstrike900]

i roll 90 clockwise -.-

[Jakearnie]

I get dizzy if i roll for like a minute or two :/ so i cant really improve on what im doing wrong becaquse my brain getts scrammbled :(

[thesoysauceman]

Whenever i do a roll i tend to roll sideways and my friend (who also teaches me how to roll) keeps telling me im not going fast enough which i can understand.

When i do a roll on cement it hurts around my back right shoulder and my back left hip or waist, so im going in a diagonal motion across my back but im still going sideways and not moving forward. PLEASE HELP

[Fyrzon]

@thesoysauceman I have the same problem. From my experience, it's easy as hell to roll if you're running. The reason you roll is to cover a greater surface area, which reduces pain. If you're standing still and go into a roll, it's more than likely going to hurt a lot more than if you roll from running.

[aaqucnaona94]

@thesoysauceman Me too! I think prety much everyone would have this prob at first - it helps to use mattresses for practice - can take a lot mor impacts.

[defiantBlaze]

This is fucking impossible.

[godanmit]

Is it suppose to hurt ur dominant thigh. Like at the top next to ur butt. If not than i guess im not use to it. Its my first move for parkour

[0pinion8ted]

This is like Genbukan day one

[transformer2331]

2:04 wouldn't it just be easier to go into cat and pull yourself over the wall? no offence.

[lias702]

I use to do this over random sitting people their faces are so priceless :'D

[gokharol]

I like the song. When I first learned my coach told me to touch my chest with my chin, for safety :)

[transformer2331]

@gokharol That'd make you hit your head. the point of the roll is to lessen the impact and at the same time keep the head and neck uninjured.

[1313lakers]

Called

[1313lakers]

What is the game Calder

[ThePonyluv]

i found it easy but im probably doing the roll wrong :3

[korneths13]

@ThePonyluv its hared my friend joyner helps me

[ThePonyluv]

@korneths13 yeah im probably doing it wrong lmao oh well :P and hard* :D

[AudioGardenSlave123]

sorry meant can only do it on right shoulder

[AudioGardenSlave123]

i do a roll after jumping from my trampoline, but i can only do it on my left shoulder, when i try to do a roll on my left shoulder it looks abit like a wobbly wheel finally tearing off a car

[AudioGardenSlave123]

welp that video friggin ruled

[snaker4391]

lol half of you people couldnt even do this shit trust me i have met a lot of kids that say they can do it then pussy out

[snaker4391]

lol half of you people couldnt even do this shit

[Maanzaniitah]

no entendi el spinning roll :B

[9029738]

wow, i was watching other instructional videos but none made emphasis on the hand placement once i changed my hand position it was super easy after a few tries i got it, now i gotta perfect it..

[Emilianodigital]

I have a big problem!! When I roll on the grass I do it great, but when I do it on a hard surface, the part of my column that touch the ground hurts me

[TheEnigmaticTwinky]

@Emilianodigital It depends on how you roll, really. If you do it smoothly- make sure that you don't go thump or anything, then it won't hurt (at least, not for long). IF you do it correctly, it'll feel smooth and the pain will be really minor- ignorable.

[TheCODKingdom]

bottle of fuck at 3:04

[sd99944]

love the advanced pk roll at the end.

[filmfreakout]

epic song!!!

[dallin7788s]

whats the song at 0:01 to 0:04 ?!?!??! PLEASE!!!! Ive been trying to find it forever!!

[LORDPUFFDADDY]

Wrong I know thats wrong cuz i got taught by a profecinal !!!

[TheEnigmaticTwinky]

@LORDPUFFDADDY No you didn't, you're lying. There is no "wrong" way to perform a roll, everybody has their own personal style. There is also no such thing as a "profecinal" traceur- Team Tempest and Storm Freerun and the are merely skilled at their craft, and get paid to advise or appear in movies and such. You could technically be a "profecinal" if you were extremely skilled, but otherwise you're lying. Please don't try to appear cool on youtube. Parkour is totally different from that.

[AnimeCountDown]

:D Success!!! I can do this!

[tarziq]

lol my shoulder kinda hurt but not much. is that normal?

[NoobOfDoom12]

subscribed ;)

[mastersw999]

i smelled my own ass, is that bad?

[xXx3PICxPWN4GExXx]

@mastersw999 well...... did ur ass smell good??? if yes, then ur good.

[mastersw999]

@xXx3PICxPWN4GExXx it smelled like shit

[SniperScOpes141]

whats the secound song called?

[cyckarz]

lol song is nice

[MrKobebryant97]

grandiiiiiiii



[EAGangstad]

When i try, it hurts my left shoulder, even though I'm rolling over my right

[TheRealColombian]

im not a parkour expert but ive done all rolls and it does not hurt my shoulder!

[TheRealColombian]

it does not hurt! you must be doing it wrong?

[ImSo5]

IT SHOULD'NT HURT!!!!!!!!!!!!

[DonMarimo]

IT'S CHUCK NORRIS SON!!!!!!!!



[Deki0724]

Lol grunt death sound at 2:46 :P Warcraft II hehe

[TheRockPoint10]

especially the ninja guy helped me out^^

[TheLastUchiha94]

Guys, Thanks SOOOOO MUCH!!!!! I've learnt it now!! :D

[DasKloputzer]

shave your body please :;))

[freedoms18]

2:35 PLANTS vs ZOMBIES!!!

[dgaflord]

You guys have really good form, and are pretty hilarious. respect.

[fishwizzy]

3:00, Thought the bottle said something different.

[ItalianDevil22]

@Justin99999999999990 - why hold them responsible? Your the one who did it and apparently you did it wrong.

[TheMusclepig]

Thanks.

[Justin99999999999990]

My shoulder is out, Im at the hospital and the video is getting removed by tomorrow...

[thomash131]

@Justin99999999999990 Haha you are full of bull. its been a week and the video is still up if you did it wrong its your fault.

[Justin99999999999990]

@thomash131 I know I was jk smart ***

[yayedu]

MAN OH MAN!! ive got a HUGE problem !!! ... I only can throw 2 shurikens instead of 4 PLEASE ANSWER ITS URGETN !!

[Linkinpark300100]

@yayedu grow 2 more arms

[TheDarikzer]

great, thanks ^^



[c00ki3monsterbfmv]

thumbs up if u tried to unpause at 1:21

[ParkourLiveFree]

Rolling is one of the most important moves in parkour....You can see some of my rolls in my video, which is kinda old so dont be haten!

[gosthy31]

Thanks man, before watching this, I always landed on my shoulder. Now I use my right hand properly :D

[xoFnegaM]

I dunno if I should be educated or humored

[MrLollo23]

Thanks a lot now I can roll correct :)



[TheAsianStylez]

Thax man this is very help!!!

[abisivepoo]

I like incorporating rolls into everything, makes me feel awesome.

[Velix899]

This video does help, but i just can't get it quite right.... every time i try i end up just smashing down on my shoulder. the rest goes smoothly, but i can't get the initial part just right..... it sucks for me.....

[pivotiano]

well you should try different rolls and choose the one that you can do best :)

[Earthdestroyers99]

175 people are siths

[xxadverbxx]

This looks exactly like the roll they teach you in Aikido.

[RushfallClothing]

HAWAIIAN PARKOUR - MY CHANNEL

[AlphaOmegoat]

You look like you're landing too hard before the roll.

[Warriorblack007]

XD buena men pero me dolio la espalda -.-"

[zandor96]

I do it over my left shoulder it feels better is it wrong?

[Riddley0848]

@zandor96 As long as you feel no pain or heavy impact, you can do what ever works. Everyone is different. That is something I heard from veterans from my area.

[pivotiano]

@zandor96 Of course not, it's like being left or right handed, do it how it feels better! :)

[lukecoursey1]

@zandor96 no, it is actually better to learn how to roll both left and right shoulders, that way you can roll either way, but of course you will prefer one side, i prefer the right because that is how i am, but it's not wrong at all

[K4Storm]

@zandor96 Nope. it's not wrong. But it is good to learn the skill to be able to roll on both of your shoulders.

[TheWhitawolf]

@zandor96 nope its your own style

[darkwindsage]

@zandor96 i guess everygone has their prefered side

[ipivot157]

@zandor96 no it's not, do whatever feels right.

[thomash131]

@zandor96 It's just the left handed version, so if your left handed its fine :)

[shoopdawhooperful]

@zandor96 of course its not wrong. do what you feel is right but make sure you are doing it diagonally. a roll should not hurt

[IamHueGraves]

@zandor96 no, but practice both

[xXx3PICxPWN4GExXx]

@zandor96 nah, as long as it doesnt hurt u r feel wierd, so ur good.

[GovVision]

@zandor96 are you left handed?

[zandor96]

@GovVision No I'm not that's the strange thing :/.

[GovVision]

@zandor96 well, if it feels comfortable for you, and it doesnt hurt you, which is the point of the roll, then it's fine

[MrlParadox]

@zandor96 no your just like idk its natural though

[Theonemen5]

@zandor96 

[timehero9]

@zandor96 no its best ti do whitch ever is the most comfortable.

[PJMEncoreRainbows]

@zandor96 It's not wrong, it's your choice.

[JamesFizzy]

1:06 EPIC ESCAPE

[TheApolloXI]

@JamesFizzy He messed up. Notice how he doesn't curl up enough. Notice the painful grunt.

[Phinnt]

Ni är från SVerIge ! :DD

[Trebgah]

Really great tutorial and funny!

[Ace7963]

My friend went to the hospital last night while we were practicing. Things got a little intense and we started jumping from higher and higher... His collar bone has been completely snapped. WE ARE SUING!

[shardprime]

@Ace7963 Trollin'?

[Enforcer2811]

@Ace7963 i dont know if u r kidding but if u r not, sorry man but there are thousands of people who can skill roll correctly, and i can bet many of them learned or at least improved their techniche with this video, its not their fault your friend cant do it right, and i suppose hes in basically good shape, he is NOT one of those guys who has never excersiced before but yet saw this videos, thought it was damm easy now he pays the price,right?

[Ace7963]

@Enforcer2811 Why are you taking me serious.... It really happened, but im not mad or anything. He is actually pretty good and we do this stuff all the time. Its just that this time he pushed his limits. Jumped off my house on to uneven ground. We were all confident he could do it. He just messed up...

[assassinrain08]

when i try it its hurt my shoulder!!!

[parkourflip]

@assassinrain08 That's normal you'll get used to it.. or maybe you're doing it wrong

[K4Storm]

@assassinrain08 Don't roll ON your shoulder roll right behind the shoulder. The BACK of your shoulder.

And remember if you roll on your right shoulder then tuck your head to the left, and if you roll on the left shoulder then tuck your head to the opposite side.

Keep practicing then you'll get it, i promise XD

[pivotiano]

@K4Storm i can't get the back of my shoulder...i keep on hurting the front or the top! like. whener i try to "roll pushing with my hands " or gently putting my back down first, i can't do it D:

[ZetazTsundere]

@assassinrain08 This roll shouldn't hurt at all. I reccomend trying it out on grass rather than carpet, and if it's hurting your shoulder, it probably means you're not pushing off quickly enough. Try crouching with your left knee and the tip of your foot ready to spring forward, put your right leg in front of your shoulder, and use your hands to cushion the impact.

[FKOrangina]

@assassinrain08 You have to roll on the back of your shoulder, do not collapse your arms, that's why it hurts your shoulder

[StreamingKnowledge]

@assassinrain08 Then you are doing it wrong.

[eidest10]

@assassinrain08 either you're doing it way wrong, or you're a total puss. On a lighter note, this was my first parkour that I learned and this tutorial is probably the best on the internet for rolling.

[Theonemen5]

@assassinrain08 you have to train it so long, until it wont hurt anymore

[kiddfisher]

@assassinrain08 then you are doing it wrong, try the APK (amreican parkour) videos in thier website, if that doesnt wrk, go to a parkour gym because this is ABSOLUTELY required for simple and advanced parkour.

[TectonInd]

Great tutorial! It really does help to brace and impact with the hands.

[x2Ice2x]

ty

[MrNitrify]

Yay sweden >:D

[MotorMavens]

Genius. Good, well done, AND funny? Genius.

[KZBProductionCo]

knife pretty dangerous

[MaximuMMaximus1]

:31 looks right to me, why would that be wrong? xD

[KwertyKwerts]

Gay music, ninjas.

[constantin23454]

Please please please can someone help me I always get injrued when I do this, I hit my head over my shoulder, I have injured joins in my shoulders and I'm overweight, is that the problem :(

[KwertyKwerts]

@constantin23454 heh heh.

[constantin23454]

@KwertyKwerts What's so funny? If you find that funny than guess what, I learned to do it.

[jimepeperina]

whats the name of that game at the ending???

[Esets]

@jimepeperina Ninja Gaiden to Xbox :)

[Petegrin1]

when im jumping from higher hights and rolling it feels like the slowmotion is in slowmotion...wich it is. sometimes its so slow its not even enough to get up on my feets. anybody got any tips? =)

[adamj211]

What if he were to fail that long jumping roll

[OncoreParkour]

u guys are swedish :D:D 

[flyingdynomight]

so its called a jump roll

[Krios1988]

1:06 Błahahahahahah - surprise!!!

:)))))))

[htfyrg]

2:04 wtf lol.. i wana do that!!!

[SesyyyChunaj925]

hîhî_pässt_híèr_ñèt_rëïñ_àbá_ï­ch_bíñ_sø_êìñsåm_wïll_jemånd_m­ît_miâ_schreìbéñ

[igor960000]

i can do a good roll from any height but i am just afraid to jump.i mean i know everythings gonna be fine but still...

[Petegrin1]

i can only roll from my own height and shorter but when it comes to longer height i do it all wrong by some reason. its like i dont cross my back like u suppost to do so it really hurts in my back.  got any tips? anyone