Kettle Bell Workout- Lose Weight or Gain Muscle QUICKLY!!! BenjiManTV

[rtgh5tygh5y6hg]

Oh hey! Have you ever tried - fast abs magic (search on google)? Ive heard some amazing things about it and my friend got amazing Six pack abs and lost a ton of belly fat with it.

[ajdin9013]

hey hey! Have you ever tried - fast abs magic (google it)? Ive heard some amazing things about it and my mate got really defined Six pack abs and lost lots of weight with it.

[NEWKLEAR7PWNS]

Its funny because the girl is in the kitchen!!:D

[zeeet]

i love how he says "man stuff". its so cute

[namsj]

dragon ball z t-shirt .. awesome!

[2012ageoflight]

Nice workout bro . Nice room

[delmzz127]

Benji do you still do this lol

[delmzz127]

Y'all house is so empty

[CommandoPro1]

I want that T-Shirt!!!!!!!!!!!!

[r0ll1ngst0n3s]

@krakenone23 haha..I know I failed at first too! But now I found the perfect solution to lose weight fast. The site is WeightLossAction.Info, my friend recommend it to me after seeing good results, and now I'm the one enjoying it!

[Matthew0161]

i lost 2 two stone in a month just through drinking water, good diet and kettlebell swings. Just with a 7.5 kg kettlebell

[SimplyAdriana1]

Imagine If You Accidentally Swung It And Hit Your Private Area... OUCH!! :3

[gmshahin]

Hello! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my friend lost lots of weight with it.

[aichawr]

Judy is one lucky girl....... if you now what i mean ;-)

[MarkAndrei08]

thanks for this! I find this very effective! I stopped working out cause I was so frustrated I'm not losing much weight. Now I have something new to try. I learned from a site that the lean look is better than buff. Can you help me cause I wanted to try this site with the workout you posted here. Pls check my profile so you can view the site.

[DubDubArtiste]

I am not quite sure if 25% of my body weight would be gound because 25% of 105 is like 26.5lbs! Help!!

[MyPerryThePlatypus]

0:51 I spot Judy. My work here is done.

[rinonvid]

Benji, could u do skincare routine videos for guys?

Need recommendations for my hubby.

Drugstore products pls :D

[simplysteph127]

lmao judy! 3:14

[gincelocent]

hey if you do this workout with a regular barbel would it be the same?

[LemonScissors]

HAhahahha Judy ! (at the end) xD

[quitanilam]

This looks so fucking funny :D :D

[2en1MVC]

LOL i thought you had a little door behind you

[ThePearlyGirly]

What sizes do they come in? What would you recommend for a beginner?

[pixiedust2160]

Guys should definitely wear a cup lol

[angelynne3]

I'm

Going to buy these and give it a try thanks!

[aleksandragolds]

I like this video about losing weight, i have the similar video as well

[uhohbube]

whoa..knowing me id probably hurt myself doing that! lol

[moosiclove17]

I can't tell if your being serious when you say "squeeze your butt cheeks as if your squeezing a penny between your butt cheeks".

[50winwin50]

@moosiclove17 i think he's being serious because squeezing your buttcheecks while walking up a hill will help tighten your butt

[cosmolovee]

please do more health videos! this one was great i never knew about this excersise!

[theselenakins]

HEY! you should do a video on how to make or how you make your shakes (protein) or any other food you fix that could be a heathly eating idea! I remember Judy saying something about how she makes protein shakes in the morning, so I just thought that could be a good idea for a video (:

[xohahahaxo30]

i see judy lol

[CosmoQueen713]

Hey where do u buy these things?

[nadtulevad]

i use a 32kg kettle bell if enyone didnt know.

[tharusilva]

Holla! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my father lost a ton of weight with it.

[lovetrinakae]

woaw, watch your nuggets!!

[ileanaRecommends]

it does looks like if you do it wrong, you can hurt yourself, thnx for the explanation and tips!!

[BeautyTipsByTaylor]

So glad ur making videos!! Ur really funny!!

[fashionandmakeuptips]

That looks extremely dangerous for a man!

[dhjioisce]

the squeezing of butt cheeks made me hit thumbs up

[MsManicMakeup]

you have convinced me to buy a kettle bell. and being the impulsive buyer that i am this means i'm off to the mall after work =)

[renitaksingh]

Lol squeeze ur butt cheeks like ur squeezing a penny lol

[sexyylovve]

What if you accidentally let go of the ball while doing the exercise, and then there will be a hole on your wall, ahahahah

[lalalanddaisy44]

I love Benji!!!!!! :D

[mrsdrfozz]

Pecs workout for men. My hubs is interested in toning his pectorals.

[JuicyJuice1313]

What body parts does this excercise help with (does it work your abs well???) ??? Thanks a lot:)))

[itsJudysLife]

@JuicyJuice1313 yes it does, its a full body workout. if you do it correctly you will be amazed at where you feel sore

[AvoryO]

lol 0:09 to 0:12 whats that? hahaha

[misstwistedstitch]

I love how in Judy's video's you're doin your own thing and then in your video Judy's just in the background doing her own thing :P

[cheech730]

i love judy in the backround @1:00

[dani2013ful]

Did your brother move with you guys??? And you guys should do a brothers tag :)

[nightlight12340]

This looks like a load of fun.

[raebreak]

This is the first time I've seen this type of exercise.

Anyway, I'd love to see more health and cooking tips :)

[holasierra95]

Thumbs up if you see Judy in the back making dinner :) 

[xsnoflakex]

ur not scared that the kettle ball might hit ur baby maker? ouch!

[LylScorpio96]

can you please do some more cooking videos, maybe like some of your favorite healthy dinners

[beenabumbie]

I agree with @LinKaiShi, could you please demonstrate the other exercises using the kettle bell that you do regularly and explain which muscles they target? Beginner to intermediate sounds like a great transition too! Thanks Benji! :)

[cynthiaaxoxo]

im sorry but that looks hilarious lol

[TheMakeuplicious]

if that thing hits your balls... then you've got pain.

[pg392]

Wow your really good at this!!! :)

[marathonsweetheart]

there would be a hole right through the wall in front of me!!! :-)

[p8anut]

U forgot to mention the number one key...... KEEP UR BACK STRAIGHT.

[allthislove02]

can i also put a bit of muscle on even if i'm still a girl cause you say it's good for men to do that but fot women to slim down?i'm confused

[Wanderlustie]

omgggg have u ever accidently wacked yourself in the nuts ahahahhha thatd be halarious to see lol

[mikachan128]

What weight do you and Judy use?

[nfelisshia]

I WORK OUT BAREFOOTED TOO!!!

[missashleynh]

Id really enjoy more recipe videos :D

[pinkbubblegum021]

more food things also when you demonstrate exercise moves can you have judy do them to so we can see the women point of view, thanks benji you rock!! :)

[nothingelsematterz00]

Dosent this mess ur back or spine???

[Carly6561]

where do you get a kettle bell???

[dollyremo1]

thats dangerous man ...a little loss of balance and u become an impotent ..i will stick to running .....

[zoritta]

how about a video on " relationship advice for women!"

[caligirlvideos]

That looks really fun to swing that thing. It's like squats and arm workouts in one. Haha BUTT-OCKS!!

[caligirlvideos]

BenjiManTV. Such a manly name for your channel! haha This is the first time I've seen your channel. I watch Judy too. Subbing!!

[vnamre9]

Have you tried the 'Turkish get up' with the kettle bell? It's killer.

[LetitiaLaura]

Oh man it looks pretty easy, but I bet its tough! Lol. My trainer is starting me on kettle bells soon. I'm nervous that I am going to be dead after doing these. Usually when he makes me do a workout that looks easy it kicks my butt!

[Sourijah]

dragonballZZZZZZ :)

[davidluv4]

If 20-30% of your body weight is hard for you to lift, what do you suggest? To start out with that much and just not be able to swing as high...or start lower?

[BenjiManTV]

@davidluv4 start at weight that is comfortable for you :)

[davidluv4]

@BenjiManTV ok thanks for the advice! :)

[themichellybelly]

0:18 ghost chair :p

[MISScarmenxX]

DID YOU GUYS MOVE INTO A NEW PLACE?

[tpcsliji]

Hey im an islander and im trying my best to loose weight by training and trying to healthy but the thing is i stay with my parents and being islanders we eat alot of fatty food .. Would u know a way of avoiding the food because the smell and look of fatty foods make me want it and it needs to stop

[BenjiManTV]

@tpcsliji food being around you are the biggest challenges. if you can't avoid being around it, make sure to keep yourself on a strict regiment and PRAY!!! :)

[Sky0fLov3]

@tpcsliji I was the same way with food, I see it, smell it and in turn makes me want to eat it. What worked for me personally is jotting down my nutrition facts #s, this gave me an overview of how much I was consuming and it was disgusting! I went from consuming 4-6 serv of things in one sitting to now 1-2 serv or less. It's a slow process but the more you push yourself, the easier and healthier your body will adjust with you. DietMinder is a great food & fitness journal! :) GL!

[simpliemeeh05]

Love handles workout? & Tricep work outs

[6lamourousM3]

Haha i loved judy on the background!! Lol i loved the vid!! Can u do healthy food for a picky eater!! ;)

[Jsunsetsky87]

Hmm... Healthy recipes for a picky eater!! :/

[velvetteddyxo]

stick your buttocks out and pelvis forward..haha!

ilove you benji

[angel321216699]

that would suck if benji missed under his legs and hit is area...

[MissDortun]

where did you get your kettlebells?

[hiphoptango]

@MissDortun you can get them at dunhams or sports authority or even walmart and target

[mizz2swagger]

Is it me of did anyone notice Judy at the back with her blue shirt lol :)

[zomaster1]

i like your dragon ball z shirt :)

[7jlee]

Please do more food videos?

[7jlee]

Hi Benji! Can you

[Stitches13]

Great video, Benji! I'm really gonna try this :) It seems fun!

+ I really like the song at the beginning and the end. :D

[youuglymugly]

you totally pointed a the subscribe button on point loool 

[celestinedailylife]

What other types I can use If I can't find kettleball at the gym

[marshmallow1507]

do a tutorial for cooking healthy food also..

[mimi10115]

2 times a week? that's it? I'm definitely going to try this!!

[Minoentje]

A tour of the house, like in CRIBS, all manlike :p

[gpadilla726]

Great video!!!! Can you make a video of healthy foods you and Judy like to eat???

[cutiegurljeni]

Reminds me of Crossfit!

[joalina97]

Judy is at the back :P 7

[AudistaMirza]

dragen ball

[prettyinpunk666]

I can't do this, I'd put a hole in a wall almost instantly.

[xxSHASHA94]

i love watching your videos (:

[kmiaz]

DragonBall Z \o/

[moofeyy]

cookin vids

[mragbangles]

i hear a lot of guys say nothing hurts more than getting kicked in the balls,

but i think getting them hit by a kettle bell probably hurts just as much or more...

exercise safely, gentlemen!!

[Giseasworld]

Jude rules at the back hahaha

[nxoxom]

Lol

[viviansayslmfao]

nice video :)

[addie899]

DragonBall Z shirt, chyeea! :D

Why a penny though? Haha. Really love your workout tips, though. Could you share some good workouts that wouldn't need any equipment? Thanks, BenjiMan!

[LinKaiShi]

Can you please do a workout routine? :D Like you and Judy's kettle bell instructional workout sorta thing? Haha :D the last moves you did looked INTENSE. Beginner friendly please and then work towards intermediate maybe? :) Awesome vid!

[juuudez]

when did you start doing kettle bell? and were the results what you wanted/expected? :) great video by the way!!

[optimisticlight]

Looks dangerous

[babybee623]

recipes!!! the tasty omelet vid was gooooood!!

[isoto26]

great show more work out it so interesting that i will definetly try the ketlebell......thanks benji

[sbn1919]

Can u plz do a home tour !

[jjjaaassmmiinneeeee]

MOOOAAARRR. :)

[WhenWeSayJuicebox]

It'd suck if you lost grip of the kettle bell.

[PagakaTysal]

going to try this..

[darkangelic88]

LOL!!!!!

[mykboomboom]

LMAOOOOO BENJI"S THE BEST