The Do's And Don'ts Of Getting A Six Pack

[0hlss0n]

That picture, had a uggly stomach

[gaines9000]

reet am 12 rite and iv been working out like doing crunches and all that for like 3mounths and i can only get a 2 pck hellp im 4ft9 and i wigh sumic lyk nerly 5st help

[Yazflip]

same but i am a girl and i dont have a 2 pack

[axc40]

so are supplements a good idea?

[samypage]

A good set of rules to follow if you are just starting out. Rule 2 everyone should follow.

[stagsden1]

I would advise that you use your common sense when it comes to eating. I'm not an expert on nutrition. Try to follow some simple guide lines. I think one of the most important things you can do is to avoid process food as much as you can. They tend to be high in sugar, salt and fat, even products labelled 'diet' will often contain high levels of salt or sugar (they just have less than the alternative). But if you stick to a sensible eating plan and don't binge on the 'bad foods' that's a start.

[gaines9000]

reet am 12 rite and iv been working out like doing crunches and all that for like 3mounths and i can only get a 2 pck hellp im 4ft9 and i wigh sumic lyk nerly 5st help

[stagsden1]

In regards to nutrition you don't need to take any 'special' food. To help you getting a six pack along with an effective exercise routine you will need to know how different types of food effect your body. So you know what foods will for example help build muscle, or how certain food groups can undo all your hard work.