Beginners Weightlifting Routine Tips and Advice

[marawaxus]

Hey there! Have you ever tried the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my cousin burned plenty of weight.

[Doo0ne]

When i started i did just leg extensions and gained muscle in my legs lol. I started lifting about a third of the weight stack. After 3-4 months i was lifting the whole weight stack. Shoulda still done squats though.

[masoodjamily]

so what you're saying is of my diet is pretty good and I go to the gym and workout I'm still able to build muscle

[LilVador]

Hey guys, 1st I love ur videos. I'm very thankful!

N for my upper body I do reps of 10.

For my lower body I do reps of 6 to give my legs extra strength... Should I do more reps for my legs????

[highperformace86]

Hi I'm 15 and I've been lifting for two years I'm platoued at everything except squats how should I move out of it?

[xJSHEP13x]

@twinmuscleworkout is it alright to take a preworkout when you are just beginning?

[intermaniax1]

how do you know if you are a beginner?

i have been going in the gym for six months now,

[Kehnpoh]

i was looking at another video in the beginning, the fucking sniff kevin made scared the fucking shit outta me.

[roflwithurGF]

i honestly think the guy on the right hates the guy on the left when making videos with him lol

[ProBangers]

@roflwithurGF Naahh

[Lakaiiiiii]

FUCK!!!!! lmao

[YoungHustla1]

what about deadlifts

[lesterdiamond12]

Love the grape drink shirt

[LibertyWaxlips]

I don't really believe that you can ''shape'' the muscle, muscle either grows, stays the same or gets smaller. The only way I can understand ''shaping'' is if you do, let's say leg extensions which puts the most stress on vastus medialis, which then grows more compared to the other muscle in your quads and thus ''the quad is being shaped'' due to one muscle getting bigger than the others. Plus I think everyone should do some strength training aswell, like for squats: warm-up, 2x5, 3x12.

[cayotic]

I've always wanted to ask a pair of twins this question; Is it weird looking at yourself in the mirror then go interact with someone that looks identical to that reflection? I guess you would be use to it by now, but I would always be trying to use my twin as a mirror! lol

[brocka1991]

How many different exercises should u do if your doing a 3 day split. Like how many on the pull and push day?

[gansku500]

Should you do the sets untill failure???

[zzzTipsterzzz]

Any input on deadlifts?

[BoxingBadBoy77]

Hey fellas how many sets do you do per workout on a particular muscle group and do you stick to one particular exercise per muscle group or?I really need need your advice on this as im stuck and dont know what to do!Thanks.

[FitnessBody4L]

@BoxingBadBoy77 you can do in-between 6-9 sets on each muscle group you want to work on that day. You should also check out my channel, I have free fitness videos in the style of p90x and Insanity. If you like them please sub and share with your friends. Have a good one :)

[wrknowt]

Classic



[The50rocket]

where the hell are you guys from ? i bet a work out with you guys would be bad ass!

[djsolow]

"find the heart for that lion" lol...classic...you guys are hilarious

[3dBeast]

why do the twins have so many random haters?? theyve helped me out a ton this summer.

[anteup100]

you cant shape your muscles, you can only change the size, it's fucking gentetics. FUCKING TWINS DONT NO ANYTHING. 3 YEARS A LOGN TIME?? AHHAHAHAHAHHA 20 YEARS IS A LONG TIME

[Istactastic]

Same damn videos.. This has turned to some please subscribe to us shit

[hanirfc]

shaping muscles???-that does not exist surely twins does it??

[jtgtjtgt]

@hanirfc Yeah it does . I did nothing but bicep curls for a while it didn't get them bigger as much as it got the peak better

[2fjh2]

I know you guys say how many reps and stuff to do, but I weigh 130 and about 5 11, what should be a good starting weight for each of the beginner exercises you just mentioned? What do you recommend, is it a weight we know we can do 10-12 reps, or something that gives us a little challenge?

[jtgtjtgt]

@2fjh2 Start with the bar on all your lifts and work your way up

[FitnessBody4L]

@2fjh2 yeah you want to stick with a weight that will get you 8 to 12 reps when you first start out because that iwll help you develop your muscles so you can start lifting heavy weight. You should also check out my channel, I have free fitness videos in the style of p90x and Insanity. If you like them please sub and share with your friends. Have a good one :)

[2fjh2]

@FitnessBody4L thank you



[tbballer1080]

Is it possible to reach your fitness goal? Like once you reach the physique you want how r u suppose to lift without changing? I don't think ill ever be satisfied but was just wondering what y'all think

[FitnessBody4L]

@tbballer1080 yeah its not about ever being satisfied ... i mean no art is ever about being satisfied ... plus there are competitions you will end up going to so it is a never ending search for what you want. You should also check out my channel, I have free fitness videos in the style of p90x and Insanity. If you like them please sub and share with your friends. Have a good one :)

[mwgcubs]

isolation movements do more good for your cardio than putting on any muscle

[FitnessBody4L]

@mwgcubs nah not really isolation also help you develop a specific muscle area that you want to increase or decrease as well as helping you with cardio. You should also check out my channel, I have free fitness videos in the style of p90x and Insanity. If you like them please sub and share with your friends. Have a good one :)

[CSMarchery]

Tricep cable pull downs do build muscle. Isolation movements also build muscle. Bro science

[bevmauri]

Is that a good beginner workout for woman too?

[ThaJUMPER83]

Lol

[MiG70h2]

First time i dont answer to his " do you wanna build some muscle man " and he says well do ya man ? lmao i was like dang he can really hear me !

[AMPepin1992]

Jimmy Struthers up the street got where he is now by doing 90-degree leg-presses man...

[bicmyflic25]

come on now twins. its 7:30 PM wednsday night and i need some free musclebuilding tips, hook it up!

[ajocean]

I'm totally butthurt

[7LamarOdom]

lmfao and the dude on the right's expression at 3:05

[Sader2202]

I wish someone told all this when i started. 1st 4 months i was doing everything in that gym 5 days a week. Now just 4 days all compound and a little ISO, I GET ALL KINDS OF GAINS.

[boby6]

biggest sniff ahhahaha

[Delamota03]

cuzz at the end of the day..riqht..?

[ChanBang100]

Keith u love snapping that shit up man lol

[reidski182]

30 seconds in, already crying of laughter

[CampbellFitness]

I was actually thinking of doing a short beginners series on lifts to do. This is right along the lines of what I was going to show!

[turdrhinofiend]

do a video where you switch seats and catchphrases lol

[KidApp]

So your saying dumbell curls don't build muscles... Tell that to my 18 inch arms.

[TheAbskie5]

@KidApp it's just advice man, you can do what ever the fuck you wanna do

[venger]

@KidApp ISOLATION excercises. Not FREE weights. Free weights icorporate far more muscles than an isolation machine.

[hanirfc]

@KidApp fat fuck!

[TheManOfRash]

Can you do a video on chest; I know it's all one big muscle and you can't really "isolate" it per se, but at the mo, my outer chest (upper and lower) is a lot more muscular than the skinny inside - the sternum area is like bony as fuck and it looks and feels funny

Any tips in how to get muscle there? Or do I just keep lifting heavy ass weights and wait for the muscle to fill in? Thanks

[Dollarrich]

Its thee 31st!! Y U NO POST TRANSFORMATION VIDEO? :(

[BlackBelt10101]

Do a video on the importance of your MUSHROOM TIP!

[sjimenez1988]

@mikemagz LOL Ex-Fucking-Actly

[Sir047]

cos at the end of the day, right?...you can do whatever THE FUCK you wanna doo~

[mikemagz]

Anything with freeweights builds muscle..and builds muscle fast. Freeweights are the way to go if you're experienced and looking to get to the next level. 

[mikemagz]

Buzzin off my jack3d in the morning watching you guys waiting for it to really kick in..love it

[hsr642]

12-25 :0 i dont know anyone that does 25 unless they are doing exercises until failure.

[gebacle]

Should be in the comedy secion.

Sound advice too.

[stephenbry5]

Did he just say "Poundages"?! You guys are hilarious. My Wife doesn't care for your potty mouths.. lol.. , but I call her into the room to watch some of your videos with me anyways. Beginner

[achilles1878]

I sometimes find saying to myself out of the blue "'Ey man, wanna build some muscle man" and "at the end of d-a-y-.. at the end of the d-a-y... you can do whatever the FUCK you wanna doooo!"

[LRMMcDonnell]

how come we never got the 3 YEAR TRANSFORMATION ???

[T9C1PSayWha]

I love this advice. Specially since I actually am starting to try and get into shape. I'm a fat mother fucker. Gotta lose all this fat shit.

[mmarcus619]

hahaha he screamed "FUCK!!!!!" like that in the kim kardashian video they did today lol

[TrinityMusic00]

FUCKIN DON'T PUT YO HAND ON MY LEG MAN

[666grimface]

*SNIIIIIFFFFF HAHHHHHH! Hey Man! You wanna build you some muscle man?!

[wtsbuff]

Please do video for intermediate players who work out like 1-2 years

[13nuggets]

sittin up straight like a fuckin mushroom tip,

[salmone111]

and you two have been lifting weights for just 3 years???? i cant believe that shit

[Ryuing2020]

what machines that does like a mushroom tip?

[Athrun000]

You guys forgot dips and crunches...!!

[keshav0312]

I do 5*5 training, 5 sets of 5 reps..bench, millitary press, deadlift, squat, rows. You wont snap no shit up if you use good form and be safe mayne.

[SuperSayanFitness]

big muscles : back chest legs : 2 compound 1 isolation

small muscles:bicep tricep deltoid calf : 1 compound 2 isolation

you need isolation , aswell as compound

[Lupercio93]

Yayy!!!

[YoungTrellafrella]

sittin like a big hard mushroomtip lol

[xxxogkush1]

i dun fucked up im getting drunk and about to go to sleep at 11 instead of 8 because im doing shoulders biceps chest fuck

fuck it hay kevin stay high you to keith

[jajabinks85]

@xxxogkush1 THE FUCK ARE YOU TALKIN BOUT

[louisthewindmillmill]

JIMMY MR AK STRILLERS LMFAO

[jeffersong808]

What's better free weights or machines and why?

[TheNoobshuffla]

what about shoulder raises??

[johnnyjayramone]

I cant stop watching these!!!

[BIGBLACKBEAST1000]

I know y'all don't like deadlifts, but its a great compound movement.

[radioyankeejam]

"Fuck!!!!, I did 2 extra reps.."

[wrknowt]

@radioyankeejam Classic =D

[dnnspv2]

lol @ the pushing and shoving for camera space. You guys need to zoom the camera out to see all that muscle.

[LedZeppelinPage]

YEAH I FUCKING WANNA BUILD SOME MUSCLE

I'M YELLING AT MY FUCKING SCREEN AND YOU DON'T HEAR ME!

[93NissanAltima]

Their eye contact with me is like a mindfuck

[listenbiritenow]

thumbs up for the fanta grape shirt!

[dyme1281]

Jimmy Struthers up the street says its ok to isolate your mushroom tip as long as you take alot creatine afterwards so you wont snap some shit!

[christhelemaster]

I want to see you 2 fight eachother...entertainment=]

[xedis7]

*lol

[xedis7]

Yo dj. U dnt work out yur chest? Lil

[123456789helloman]

DEADLIFT!?!??!?!??

[YomatsuShimano]

@123456789helloman Deadlifts arn't even that good for you.

[123456789helloman]

@YomatsuShimano k

[rpolancoful]

Shoukd teenagers do leg press or squat

[YomatsuShimano]

@rpolancoful I'd say leg press. i do 12-25 reps



[MrTechtime0101]

Good advice can you tell me if doing 3 day split what muscles to work on each day ?

[djBC10000]

@MrTechtime0101

*Shoulders, arms, triceps

*Back and Biceps

*Legs and back or you can do Legs and Abs

Although i recommend doing abs 2-3 times a week.

[LTMagic21]

@djBC10000 haha arms and triceps? back twice a week? Lols i would not follow your advice...

[RattleheadAnthony]

@LTMagic21 oke so wer r mai triceps if theys not in mah armz? D:

[djBC10000]

@LTMagic21 But hey at the end of da day, you can do whatever da FUCK you wanna do.

[LTMagic21]

@djBC10000 haha i'll give you that but you're advice still fucking sucked

[MrTechtime0101]

@djBC10000 hmmmm bro you listed back twice but not chest at all what's up with that please explain

[djBC10000]

@MrTechtime0101 i meant to say shoulder chest and triceps.

also it's best to workout your back twice a week, specially with pull ups, it's very effective and useful.

again sry for the mistake.

[MrTechtime0101]

@djBC10000 its cool fig it was a typo just was trying to get it straight thanks again hey 1 more question what you think is a best rest period between sets ?

[djBC10000]

@MrTechtime0101 it's really depends if u looking to build muscle mass, rest any where in between 90 sec to 3 min, if u going for total body workouts and ur goal is to burn fat then rest no more than 30-45 sec max.

[MrTechtime0101]

@djBC10000 ok thanks for your help

[prejudicejew]

SNNIIIIIIIFFFFFFFF-HAAAAAAAA

[s33dbox]

am i at the right youtube channel???

[cardmastad]

deadlifts??

[hamatela]

da hell iz an iscolation movement

[TexasAmateur]

lmao bout time you pause at the fuck u wana do... just fyi u can do whatever tha fuck you wana do is in my daily vocab thanks guys :)

[WESTSIDE19711996]

@ceecobeehan piss off haha ur jiving

[dfarrell538]

ask him "why you shoutin man"?

[calvcast06]

lol that nigga said poundages smh

[bballprod117]

snap some shit up

lol

[socomkilla91]

dont get up after doing 14 reps and say FUCK! i did two more

hahaha yes

[ceecobeehan]

No deadlifts?? Piss off, after the squat there aint a better compound movement. The amount of muscles brought into that movemnt is ridiculous. But you do really need to know perfect form for it.

[socomkilla91]

@ceecobeehan AT THE END OF THE DAY.... YOU CAN DO WHATEVER THE FUCK YOU WANNNNA DO!

[trout92ification]

Man, that intro was annoying as hell!!!!

[supimsatan]

Twins , What does your 4 days split workout looks like right now?

[xruin7]

I'm 18 and i've been the same height (5'7)and weight (between 125 and 135 pounds) for the past 3 years and im wondering if it has anything to do with my testosterone level, if so, is there a way to increase my testoterone level?,or if there's anything else that may have part on this ?Thank you

[SSoyBeann]

@xruin7 i pretty much have the same problem, im 17 but around the same height and weight. i didnt see much change in my weight for a couple years. ive managed to start putting on more weight now though by just eating a whole lot more.

[antoshahorosha]

I totally blacked out during the introduction, no idea what you were saying holmes.

[elijahstylez03]

"snap some shit up" haha

[MistaIzlar]

What the hell is the "Yellow Bic Road"?

[ruinerzer0]

siting straight like big hard fucking mushroom tip :))) LMAO :))))))))))

[Dexduzdiz]

Snap Crackle Pop ALL YALL SHIT UP!!

[muscleman677]

3:04 look at the right twins face when the left twin says "fuck"

[ThaiPredator]

LMAO 0:06 sniffing the shit out of the camera!

[linoproductions1]

ey man you sniffed the fuck outta that camera at the beginning man

[gohankid15]

does anyone elses' shoulders and/or collar bone click when they do pushups?

ive had this problem for a while....

[xnorthkillerx]

@gohankid15 Better go see Doc Shwartz!!

[Blastkhorps]

HAAHAHAHAAA THAT START WAS A BREATH OF FRESH AIR!! HAHAHAAAA!!!

[MOTat18]

Keith, why do you look stunned when Kevin raises his voice when he says 'FUCK'? You do it all the time.

[VersionRecords]

You missed out deadlifts brah.

[Casarezx559x]

got damn man i snapped some shit up lol

[DrangelRock]

Lil twin on the right got scared at 3:05...

[MOTat18]

Hey, Twins, I snapped some shit up in my foot. But I still want to work out my legs. What exercises do you recommend? Do you think I can still do squats/leg press?

[teakey]

I snapped some shit up in my neck today.

[eldinv88]

@teakey your muschroom tip ???

[telomerase1978]

No such thing as "shaping a muscle" and no such thing as spot reduction. There really is no reason to go lite on any exercise unless you like to waste some fuckin time. A muscle gets bigger, stays the same size, or gets smaller and that's fucknin it.

[drew19985]

@telomerase1978 Exactly!

[Disturbed4282]

3:04 for FUCK!

[jSVioLeNT]

Deadlifts really help transform your body that's if your up for risking snapping your shit up like me!

[theek2008100]

MAYNE THE SNIFF INTRO IS FUCKING NAISE MAYNE!

[vondutch12]

3:02 FUCK.!!!!!!!!!.... TWIN EPIC FACE HAHAHAH

[ThEpjInStrumental]

one twin starts the video other one ends it fucking love it

thumbs up for fanta shirt :D

[MrDillonjensen]

*Angry face* Fucking put yo hand on my leg man.

[markmunyui]

The intro (do you wanna build some muscle?) and outro (you can do whatever the FUCK you wanna do) are the best

[MrJordybt]

Nobody should ever neglect compound movements, but for detail, isolation movements are needed especially if preparing for a competition.....Some people also do the same routine all the time, you'll hit a bastard plateu like i did, so chop and change after a while.

Bodybuiling since i was 14 - 19 now

[MApoopdicator]

I'm really liking the Fanta shirt ahahah

[jayboy848484]

How long should u cut weight

[kooleo46]

FUCK!! I did 2 extra reps than i should have.

[waterhot80]

aww shit man my mommy just shelled out a fuck load for supplements now you sayin I don't need to take um? fuck.

[Fiisherdan]

The sad thing is, begginners probely wont even be watching this video. They probely went to Platness fitness and let them loose on all the machines...

[underpartv]

You forgot the diet that shit is important too

[bicmyflic25]

@underpartv yeah that diet shit helps alot. but me i pretty much just workout 3 days a week and stroke my mushroom tip!

[siteq1]

DOOR IS OPEN!!!