You won't believe what 16 days of being 100% RAW on the RAW FOOD DIET does!

[NaturalRepublic]

Kudos to you lady! Remember, that the stuff that your family still eats isn't necessarilly "good" food, it just tastes good to the palate that is accustomed to it. I know, been there. I am thrilled for your success. Congrats!

[4sslazy]

@Ghangzter Ofcourse.. Everybody does love to eat.. But for me, I only eat healthy foods.. Anyways, I suggest you check the diet site WeightLossAction.Info.. I learned a lot from there.. They have the best diet program. I myself tried it and completely satisfied with the result.. :)

[wingsonmyback1]

are you still eating raw?

[MyriadCharm]

I can't wait until i start tomorrow. I went to this band camp that had a fully loaded food court for two weeks. I'm talking Burger king, Wendy's, the works. I regret dumping my diet and taking full advantage of it because 2 and a half weeks later, i'm still feeling the effects. Hope i get flushed out and healthy.

[epoladee]

I just found this chanle and I am waaaaaaaaaay to excited!

[2011Queenn]

Hi, how much you lost , for 16 days? Thanks

[lexingray]

A good method of losing weight - first-focus.ru/tds/diet.php

[GoingOrganic1]

I'm interested in the raw food diet. I think that I may concentrate on sprouts, because they are more easy to digest. I agree that your voice is very calming. Keep up the videos and keep going raw!

[VampirexxMistress]

this is another way to lose weight and safe. Lose as much weight as you want wthout starving yourself.

try i out it worked for me :^D

dante4673.eliteweightlosspacka­ge. com



[JackDeSimone]

this person isn't raw, not even close to 100% raw. she's eating "packaged food".

[freeasabird12907]

i truly believe a raw food diet is way to got cause when i made green smoothies and i had that every day i felt so much i had so much energy but lately i been back on the processed foods and my energy is down . i am starting to get back in slowly but surely least i am still walking . My goal is to go completely raw i will get eventually

[PastorErickDMarquez]

YEAH DONT FORGET TO TAKE LONG WALKS.......I BEEN ON THE RAW DIET FOR SEVEN DAYS AND WOW MY WHOLE LIFE HAS CHANGED ....PRAISE GOD

[Whinestee]

@PastorErickDMarquez Praise God?! I've been on raw food diet for about a week and I'm always hungry! I was skinny enough before the diet, now I lost even more weight - skin and bones. It is really hard to keep on going and I'll only be turning 21 next week.

[PastorErickDMarquez]

@Whinestee THE DOCUMENTARY "SIMPLY RAW" REVERSE DIABETES IN 30 DAYS.SO I TOOK THE CHALLENGE, EATING RAW GREEN FOODS HAS COMPLETELY HELPED AND CURED ME.I TRYED THE RAW FOOD DIET FOR 30 DAYS AND USED ORGANIC CAYENNE WITH SALADS,VEGETABLES AND FRESH JUICED VEGGIES AND MY DIABETES WAS REVERSED.ALSO MY HIGH BLOOD PRESSURE AND CHOLESTEROL LEVELS WENT BACK TO NORMAL.EVEN MY SKIN CLEARED UP I LOST WEIGHT AND MY EYE SITE IMPROVED. IT FELT WONDERFUL TO SEE THE CHANGE RAW FOODS HAD IN MY HEALTH AND MY LIFE

[EbsNhexz]

@Whinestee Eat more of the raw foods then, you shouldn't really be hungry on a raw food diet. Try looking at some more recipes that are filling or just increase the amount you are eating. If you don't have enough energy or are skinny to the point you are loosing muscle and not fat then you aren't eating enough.

[nicosiv]

Do you find the raw diet very expensive? You mention pecan burgers and other great foods you prepare. Organic raw nuts at my health food store are soooo costly, even in bulk. I'm raw for twenty days, but I emphasize mostly salads and smoothies because of cost.

[1plantboy]

i love your voice

[JBJund]

You are a beautiful young lady! Thanks for sharing your Raw food story!

[RawFoodStories]

yup, its amazing to experience :) From, Jason and Pia (of Welovesuperfoods website)

[allysajean]

you are TERRIFIC! thank you so much for your videos :)

[liberiangurl85]

inspirational!

[hihosilverlining2]

you have a great voice for these help and instruction videos.  Well done and thank you :-)

Just going to see your channel to see how you are doing now...

[galeyrobins]

You seem a little tired. Maybe it's time to eat some meat.

[VisibleGaming]

well done on u :)

[Nicolie435]

We can just pretend I climbed on board to the challenge yesterday! lol. I've been raw for two days now. Good luck in your journey! Blessings ~ Nicole

[AikoKayo]

I really like the feeling of not needing to eat junk food even if its in front of me! Just saying

[jennatrang]

good on you! I've been making my own fresh juice daily for a month now and i make it enough so i can drink it at least 3 times a day. I really notice my skin has improved dramatically and my energy levels are great! (a month a go I was still getting crazy break outs) My bf notice a difference with my skin and that got him hooked on drinking fresh juice too. I'm only following 70 percent of the raw food diet, but who knows maybe by the end of the year i can do 100 percent :)

[cirquedebeaute]

your skin looks healthy and radiant!

[silverfawkes10]

Thanks! 

[silverfawkes10]

Hi! would you please tell me what is the name of your blog again? I'd like to follow your blog for advise as I embark in this life changing decision.

Thanks!

[letsgetraw]

@silverfawkes10

Ajournalinraw.blogspot.com

[halycyon1234]

Where you vegan or vegetarian before? Show us some of the stuff your eating.

[shaquithas]

What can I eat for breakfast n lunch besides salads? I don't like water I do like v8 juice. I know I'm bad. But I need help please. My belly is like I'm 9 months pregnant n my but got big ." Oh it bad". I want to do this but I'm picky about vegies.

[shaquithas]

Hi I'm (sha-key-the)Shaquitha n I came to ur page I'm a black lady 41 255 5'7 n I don't eat right I don't like vegies I work at nite sleep n day. I'm a bread eater 3 sandwhiches sometimes , 6 eggs. I do crave onions n salt.I don't buy junk food or eat out only once a month (be back)

[JodyFidelis]

I agree..her voice is so soothing. And her message is great - I'm going raw too!!

[yoshimitstu1]

You are awesome! Thank you!!

[catwomansummer]

hello, please i would like to talk with you

[krislinden]

dee duub you might want to try colon hydrotherapy for your acne.

[Budhabe]

do somthing with your film editing by chaning views,perspective you lose my attention after 30seconds... (just saying)

[PruneSucree]

This is so encouraging !

[bigbitchification]

You are an inspiration, I still want to eat cooked, but I would like to cut out processed foods.

[bigbitchification]

You are an inspiration, I still want to eat cooked, but I would like to cut out processed foods.

[gahivengirl]

awesome. i'm starting tomorrow. thanks :)

[Mekelsior]

Sign me up, gonna give this a go. Day 1 for me is soon over!

[NoSaltyPeanuts]

I just love your voice and demeanor. You seem like a very nice person. Are you still going raw. I'm going to do it this time and I'm starting an exercise program. Hope to hear from you and see more videos from you in 2010. Take care and be blessed.

[Yomalex3]

I know right? I love the way she speaks. She is so calming.

[JodyFidelis]

@Yomalex3 I agree, her voice is so soothing! And I'm taking her advice & starting my raw diet next week, too! 

[silverfawkes10]

@Yomalex3 I agree! she is very calming!

[ChickenSoup16]

I am glad to say that I am going to start this raw diet at 70% all raw a day and try to work up to. 90% a day and am starting tomorow I believe people don't realize how easy it is to lose weight you don't even need to excercise that much just eat healthy

[artistfood]

Congrates! :)

[01lombardi]

AWESOME !!!!!

cogratulations on your positive life change.

You mentioned starting a blog on Blogger. Can you help me with that set up? I tried but encountered some difficulty.

[dorrystalkerkilla]

i having the same problem as u had.I'm not hungry but every time I see someone eat food and i see flash back of me eating the food. this is just my 3 day.

[DeeDuub]

hi there!

i train with weights and run alot..im in good shape i can say... but i have acne...i know acne is mainly hereditary and hormonal related..but would raw food decrease it out?? cos alota pple eat the shittest diet and have hollywood skin..any advice?? i work at a supermarket in my holidays..its quite intense...fruit wouldnt give me the energy..wats a good source of carbs thats raw?/ i mean would %100 rolled oats with organic milk heated for 1min hurt???

thanks

[letsgetraw]

As you mentioned, there are a lot of factors that causes one to have acne. The main source of acne is having clogged pores that are filled with dirt and oil. Dirt and oil can come from a internal and/or external sources. When you detox you body and cleanse it for a period of time, you should see your acne start to clear up. I've used Proactiv in the past, but am looking for more natural products. Proactiv caused my skin to lighten after extended use.

[letsgetraw]

And yes, there are others who eat crap and have excellent skin where you have other who eat very healthy and have acne. It all depends upon the individual. Pay attention to when you face tends to break out the most and what factors are associated with it. Also list the foods you're eating. Some tend to have acne when they consume a lot of gluten rich foods. As for the carbs, I'd have to ask how much fruit are you consuming? Try increasing the amount of fruit that you eat or prepare a

[letsgetraw]

large fruit smoothie with some fat added such as coconut oil, a raw nut butter or flax seed oil. Eating large amounts of fruit is hard to do at times, but consuming smoothies and fresh fruit juices will allow you to easily consume these foods. As far as oatmeal goes, you can try consuming raw granola if you're on the raw food diet otherwise, you can continue to consume your oatmeal.

[letsgetraw]

Try the smoothies and see what happens.  Try sipping the juices at intervals instead of drinking them in one sitting during your workouts.

[4g63gen1]

Acne in North America is mainly caused by the IGF1 hormone found in most milk. This hormone also causes children especially girls to go through puberty at a young age. Most organic milk is still pasteurized, and you can get better nutrition from almond milk or organic soy milk. I have completely removed milk, butter, cheese and my acne disappeared in about 30 days. If you can get your hands on Raw milk go for it but its illegal in most states and Canada. WHY?

[4g63gen1]

Cont post. Raw milk is a powerful super-food that will destroy the cancer fungus, and big pharma does not want that to happen they would lose billions. Its a sad world sorry to say. Also non organic meat also contains hormones and that can also be your issue with acne. Support organic farmers if you can afford to. Its expensive but its so important.

[Sovietkaz]

Raw milk is great. It is my secret weapon in the morning if I miss breakfast.

[Rockwellbabe2]

@DeeDuub whether you get pimples or not is hereditary, and finding the foods that are best for you is Important. It is hard not to be jealous of people who can eat anything and still they have beautiful skin. Their bodies aren't using their skin to cleanse the garbage. Who knows? maybe it is all going to turn on them and they'll get some horrible disease. You should be happy that your body

can eliminate the garbage. Find a good naturopath doctor who may be able to pinpoint the problem..

[staystrongstayraw]

@DeeDuub Usually acne--when you got problem with your liver.

[PineGroveBird]

@DeeDuub yes, eating vitamin A fruits/veggies and green juice and drinking waters/teas will greatly improve your skins complexion.

[NuSpain]

@DeeDuub It may be the hormones? If your in your teens or early 20's that may be why? I very rarely got any acne after 22. And that was only b/c i ate like a pig and ate ton's of carbs + junk food. Join any place/club that had a STEAM SAUNA NOT JUST A SUANA. After working out I hit the steam sauna for about 5-10 minutes a day. I'm not a doctor but with a healthy diet & heat from a steam sauna or jacuzzi everyday I can't imagine how oily acne could possibly survive.

[iroc31407]

@DeeDuub Girl I feel your pain. I just recently got my skin cleared. It seemed like no matter what I did, nothing worked. I thought mine was hereditary but I was the only one that had messed up skin. Finally it's fixed and I need no makeup.

[Phyle9]

What challenege? LOL

eating crap is the real challenge!

Congrats on your new lifestyle! Keep it up!!!

[Forsure3333]

Congratulations! I've been 60% raw in the last five days, and I've already noticed I no longer overeat or have craving for fattening food. I drink about 3 glasses of juice a day I make with my new juicer.

[sweetcinderelly]

thank you so much, I will use ur video for help couse I am starting tomorrow my new raw life.

[Mongodelight]

watch "biggest secrets - carbohydrates" by lucas aka manoftruthhealth

[radicallyaltered]

Thank you very much for sharing this video! I have been transition into a raw lifestyle for about 3 weeks, and I have been gradually going more and more raw. Yesterday was my first day completely raw and I feel great! I can't wait to see how much more healthy i feel as time goes on! Can you recommend any sites or books that have been helpful to you? Once again, thank you for your willingness to share your experience! I will hopefully do the same thing! Blessings to you! Allen

[letsgetraw]

Yes it is amazing how great you feel and the better you feel the more you want to continue. Wishing you success in improving your health. Hope to see some videos of yours soon.

[Suwai0303]

I think it is a sacrifice to our body to eat standard cooked and processed foods because we deprive ourselves from well-being. So it is a treat to be raw.

I've been a vegetarian for three years, and I feel great. I am now starting a raw food vegetarian diet! I cannot wait to feel and see the difference.

[letsgetraw]

It's interesting how you see the SAD as a sacrifice when most see giving up all the foods they love as a sacrifice. Boy, our minds are so twisted when it comes to eating and diet. We really have to start thinking for ourselves and see food for it's true purpose, which is to nourish and heal, not taste good and kill.

Good luck on your raw food journey!

[SteelChains]

im on a diet thats really!!! really!! good!! it allows you to eat salads meat and sauces everything except flour(any flour isnt allowed) rice pasta etc etc ive lost from 106 Centimetres and now im 93 and im actually starting to drop my pants :) im very proud of myself

[letsgetraw]

Congratulations to you!

[AmmoSturdy]

i dont think its necessary, especially with a family... id like to enjoy one meal (lunch) with my family.... but id go raw with everything else.... including snacks.. i think its a great diet... thanks

[letsgetraw]

Enjoy a meal with your family. Pretty soon when you really get into raw and start making raw goodies, they're going to want what you have. I can't keep my husband away from my pates when I make them.

[AprilDawn555]

"It's worth the sacrifice"... thanks - I need to hear that, I need that motivation!

[RaidenTheAlmighty]

If your body is telling you something is wrong, you should be conscious of if. Evaluate what you are doing. Don't suffer through something if your body is telling you that it feels wrong.

[BRADLY2009]

First of all, respect to you and thx for those nice vids! Im a Karateka and train 6 days a week, my question is - i wanna start eating raw food, not as a diet more as a healthy way - does it influence my daily routine in a bad way? is there enough energy in raw food for 6 days of training?

Best wishes ;)

[dream2last]

i used to bench press around 200 pound, today after almost 2 months on 100% raw diet, i tried at same level, now i felt it was more easier for me than before, plus 35 minute epiliptical on level 20 which is intense i did at the same day, so fruit really work!!!!!!!!

[flipreed]

Happy Birthday To You...I was going to sing the whole thing but you get it! :)

Thanks for replying...I've never had that happen before! I'm so looking forward to joining the "Raw Family!" I'm even going to have my daughter and husband get involved!

Thanks again!

Kim

[letsgetraw]

Kim,

Thank you. That's so sweet of you and your voice is just lovely (LOL). I enjoyed my day. Going to a raw restaurant either tomorrow or Thursday. Of course I'll be taking the camera and sharing. Take care!

[flipreed]

Hello! I just wanted to tell you how happy I am to find this website! You are a joy to watch and listen to. Today is 2/9/09 and I have decided to go raw - Currently, I'm overweight because of bad eating habits. I watched your video about transitioning and it was what I needed to hear! I'm looking forward to following your program and being apart of this challenge! Thank you for all you do! What an inspiration!

[letsgetraw]

What an awesome birthday gift! I am so happy you've decided to change your health, and doing it on my bday makes it even better! Thank you for the nice comments and providing me with encouragement and determination. I am more than happy to share.

[misstoya75]

count me in sis im starting to hate cooked foods

[letsgetraw]

Isn't interesting how you body reacts to cooked foods. Wait until you see my video about meat and milk.

[baddarypie]

i wanna join the challenge T_T

am new at this raw diet i need your help plz :(

i dont really know how to start....

when i told my mom that i want to start a raw diet she laughed at me and thought i was crazy :(

i really need help , i also want to show my mom and the rest of my family that being raw is good and healthy. please & thank you :).

[letsgetraw]

I will do my best to help you. If your family keeps laughing, tell them to purchase the book titled "Skinny Bitch" and have them read it. I don't think I'll ever eat meat again. Let me put together a video for you on a resource I used to get started. In the meantime, look at the video I made titled "How to start the Raw Food Diet". I'm so happy you're joining us!

Cynthia

[v632]

how do i get started to a raw food

[letsgetraw]

I sent a personal message to your inbox. I created the video titled How to Start on Raw Food (How to Transition to Raw). This video will give you some basic guidelines to help you go raw.

[tpz29]

congrats on being raw!  you should share some pics and recipes of your raw treats.

[letsgetraw]

Tamana,

Thanks! We're just getting started. I will be showing some food prep in future videos.

[belact]

Hi Cynthia you are a great inspiration. i have a suggestion for you. Pl drink 4 to 5 glasses of water upon waking up and don't eat or drink anything for 45 minutes. Your colon will thank you and you will loose weight much faster. Love.

Bela

[letsgetraw]

Bela,

Thank you for the tip. I usually drink water and try not to eat for at least 3-4 hours after rising. Thanks again!

[ltcartwright1976]

you're very inspiring! your face looks smaller.

[letsgetraw]

Thank you, thank you, thank you! I am so happy you noticed my face. In just 16 days, I've already lost inches. My clothes fit so much better. My body feels so much better. I have more energy and just feel brand new. I shed so much water during the first four days of my juice fast. I thought at one time I'd just spend my days and nights in the bathroom. I hope I've inspired you to change! Take care.

Cynthia

[cynwillvic]

Hello Cynthia.I'm 6 days raw and 8lbs down.I feel great! I need new ideas and I would love to join you in the quest to become healthy.

[letsgetraw]

That's wonderful! So glad to hear that you're on your way to better health. Please join us and share your success with the rest of the world.

[WorkOnWellness]

Wow 16 days! Good for you! Very inspiring. I have some raw recipe videos if you want to try some :)

Rayvin

[letsgetraw]

Thanks Rayvin,

I'll check them out!