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i would suggest to keep doing them in regular rings until he can perform muscle-ups with strict form, meaning straight body (not piked), and then moving on to wide grip muscles-ups. And try this, once you reach the support hold, turn the rings out, palms facing forward, it will make it much harder.
Great fan of cross fit. Keep it up!!
joshuachancuevas 1 year ago
2.5in diameter rings! Thats awesome - where can we get them?
dalesalsa 4 years ago