one arm pull ups

[theshantanujoshi]

Tarikkk. 

[Janusha]

Kinda failed. Here is how its done properly.

/watch?v=apKvJME8bpw

[001kursk]

why the hell does this have some many dislikes?? YES, he didn't clear the bar, but yea got two 3 quarter reps which is a hell of a lot more than i bet just about anyone disliking this can do...yes get your chin over the bar man, training will help with that. But you're more of less able to do one, which is something on average less than 1 in 10,000 people can do.

[hobo9596]

@001kursk False advertising. We see it everyday and it is annoying.

[ampdavolts]

It should go slow and deliberate with the chin clean over the bar, and hold it, no ballistic movement. That's how I used to do it twenty years ago, in my thirties, either hand, just one rep was all I could get with my non-dominant hand, and two with my dominant. I never found in the gyms, then, anyone else who could match me. Today, my "feat" would be like nothing, really. Lots of people must be able to do clean one hand pull ups. Took me two weeks of "I'm gonna do this", to get the power.

[janikiraly2]

work a little bit more on it

[MJapan555]

Not as good as I expected from a black guy.

[MiSHeQ]

not full, but very decent, good job! keep going keep going

[xNIPPOx]

not a chin up... but you still have to be pretty damn strong to do that

[bebop232]

Almost.. Check my video! I can do these. Impressive physique though.

[levioler]

All show and no go...

[glockenspielZz]

240p... we meet again

[TheBatita]

amazing now you are superman

[tamaraskim]

roids...gynäkomastie

[woody5183]

why dont you just stick with two hands you people cant do anything right

[MilGrip]

... please do not call these pull-ups for future reference... all the internet idiots use vids like this for their 'reference' on 'how-to'.

[SirMarcGermani]

i can do better than that, but i didn't post it because i don't do a clean pull-up yet... your title is a lie. Get real man

[fraka899]

more like half-chin ups?

[Jerrytrollable]

all the way to the top I think is correct :)

[catbearlol]

nice work bro. how long have u been working out ? and how tall are you\how much do you weigh?

[50cliber]

ur fucking hench

[Maxeel]

German Bar Kingz Salute !

[Smackimation]

not an easy feat. I acknowledge how hard you worked. I really do.

[ronnykill3r]

You filmed this with a calculator?

[xXTONY21Xx]

@ronnykill3r probably his phone you fuckin douche bag

[Shnazzzy]

@ronnykill3r no he filmed it with a potatoe...

[thaheightz]

u are too sexyyyy!!!

[eradimatrix]

from dead hang nice

[ogletree21]

great workout. i need to try that

[codedxxx]

Nice

[raymonch1]

Fag

[JameyBoyLand]

@raymonch1 a wuevo!!!... este compa esta chingon del cuerpo..:

[thaheightz]

@raymonch1

your just mad your fat and white

[TomasRydval]

Great muscles, great power. But it's not the true one-arm pull up. Your chin was way under the bar. But nice anyway ;-)

[5arcibaldo]

you got great great body but u stop half way man

[MuSiCiAnMaTtHeW]

@TomasRydval great muscles visually yes...great power...not really...good power..not great..he did 2 with his good arm and one with his weak... you could be less visually muscular and still have a ton more muscle..and you can be skinnier looking and hold alot more power..

[thegaym0r1337]

@TomasRydval Well, its a pull up, not a chin up.

[Darkfollower666]

@TomasRydval I know they say a proper chin up is over the bar, but it's much safer and just as effective to have the arm in a 90 degree angle like here.

[TomasRydval]

@Darkfollower666 Not true man ;-) For example for climbing the start and the proper finish above the bar is crucial.

[generalOst]

@Darkfollower666 effective for what? and safer? if you what to get better, or work the hole muscle you have to do the full range of motion.. like if you do half a squat you will get better at half a squat.. doing it this way he is working half the motion in his bicep, half the pecs and half the lats.. he will get stronger in that motion.. not dissing the pullup thow.. but as a general thing you have to train full motion.. if you not focusing on sticking points etc..

[Jeramiah327]

thats hood lol

[bigrudy1965]

Yo lil bro.. Like the hair cut.. Summer heat got to you huh!! Keep working out. You look great. Much respect

[matkus20]

great video

[bisexualbuffthug]

Mighty strength training! Keep up the great work!

[conditioningdaniel]

nice, the one arm pull up on your left was excellent.

[cavethor]

powerful

[Bivolari]

Strong!