his balance and core strength is impressive however extensive research has shown that balance ball exercises especially with weights are useless because nothing is over stimulated because you cant really push yourself with 5kg dumbells. this kind of stuff is just show boating for most exercises not really that useful but cool to watch
@happymargi25 CIte your research... Also, this is great for Neuromuscular exercise, Check ACSM's guidelines. The point is to build balance, agility and coordination, not to overload your muscles. That would be resistance training.
his balance and core strength is impressive however extensive research has shown that balance ball exercises especially with weights are useless because nothing is over stimulated because you cant really push yourself with 5kg dumbells. this kind of stuff is just show boating for most exercises not really that useful but cool to watch
happymargi25 6 days ago
@happymargi25 CIte your research... Also, this is great for Neuromuscular exercise, Check ACSM's guidelines. The point is to build balance, agility and coordination, not to overload your muscles. That would be resistance training.
alanhuynh2000 4 days ago
@happymargi25
umm then use something heavier than 5kg dumbbells...? My dumbbell squats on a bosu ball works considerably more than the same weight on flat ground
CerebralPrince10 1 day ago
Yeah and how many takes did it take??
drnh1111 3 weeks ago
Dude...now that's a circuit.
surfycarrie 3 weeks ago
Won't be as impressive when you break your ankle
desertfox59 2 months ago
Wow... What else can I say?!!
toujoursafleurdepeau 5 months ago
You are my hero! Insane moves! Cannot wait to try.
Lcarnley21 5 months ago
Amazing
ballasbody 5 months ago
Pretty cool!
kathywilson102002 10 months ago