Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), although many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), although many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprise me, how many people do not know about Kinovelax Diet Plan (google it), although a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Very good video! btw my brother found this famous weight reduction plan known as: Impact 790 Diet and already lost 7 kgs within just a month. I cannot remember the site just Google it.
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
This still surprise me, how many people have no idea about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Hello! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my buddy lost plenty of stubborn fat.
Hello there! Have you tried the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my work buddy shed tons of stubborn fat.
Don't think that Sodium is completley bad We need it to be alive to little sodium causes death, I am a Doctor and a huge fan of Rob Riches, if you take anything from this is that we can have too much and too little sodium in our diet, both are deadly.
@HTC2971 yo i feel ya bro, i swear people accuse of of steorids, cuz im 145lbs and im 5'5" and i can bench 215 alot, and cuz i can lift (my record) 305lbs. 23 times on the incline bench machine. i just gotta run to burn the little fat square on my 7th and 8th ab muscle. people, r like, STEROIDS!!! im like no...its called getting off ur lazy fatass and working out everyday ya dumbass
Whenever theres a guy whose genuinely in amazing shape, theres always a plethora of mouth-breathing, finger-smellers who start on with the "he's on steroids" bullshit. It's usually fat, out of shape people who are too lazy to put in a decent amount of hard work. As if a killer workout and strict diet guidelines don't work, and you need to juice up.
I like getting dieting advice from people who are jacked up on steroids....its like business advice from a guy who slipped and fell in Mcdonalds and sued them for a million.
@Benttowardjustice He's not on steroids genius. Do your research, he's a pro fitness model, not allowed to take steroids, they get tested for it. This guy's posting up free in depth advice on nutrition and you insult him. Get some respect you ungrateful twat.
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
@Khachik2003 Hahaha, what have I got to be jealous of?, .....you are a pathetic mess, a useless waste of flesh, you wasnt conceived by your parents, you was just a dried spunk stain on a old abandoned mattress then scraped up into a test-tube and left to mutate over time.....now fuck off and go and shag a hedgehogs arse
@Khachik2003 Not mad at all, I made a comment on a clip which is my right, you then made a personal attack on me calling me a fat cunt, how do you know I am either fat or a cunt?, if you insult someone who you have not seen then expect insults back.
I love salt. I dont care if its bad, I cant eat food without it. And actually there are studies showing that salt is good for us. Its never AT ALL been proven bad for you. Im talking along the lines of heart disease though. I suppose it could interfere with the nervous system, but honestly the difference is negligible.
oh shit. One of the lowest % of fat you been in non competition time i am shure. Just to see you i noticed it. Trapeze, pecs and arms muscled are verry defined.
This has been flagged as spam show
Its still surprises me, just how some people do not know about Kinovelax Diet Plan (do a google search), although many people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
sylviepapefr 10 hours ago
5:02 again it smells BAHHHHH amazing
rob.. i know how a chicken breast smells at the start. it doesn't smell good :)
yk2004 17 hours ago
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (google it), even though many people get great result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
sylviepapefr 1 day ago
Does It still surprise you?
TheBlindLion 1 day ago
This has been flagged as spam show
Its still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a search on google), although many people get good result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
sylviepapefr 1 day ago
This has been flagged as spam show
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
gonzalezoscar685 1 day ago
This has been flagged as spam show
This still surprise me, how many people do not know about Kinovelax Diet Plan (google it), although a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
williamknggg 2 days ago
Very good video! btw my brother found this famous weight reduction plan known as: Impact 790 Diet and already lost 7 kgs within just a month. I cannot remember the site just Google it.
mypaymajka90 2 days ago
This has been flagged as spam show
It still surprise me, how many people do not know about Kinovelax Diet Plan (do a google search), although a lot of people get good result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
wilsoncyrus850 2 days ago
This has been flagged as spam show
This still surprise me, how many people have no idea about Kinovelax Diet Plan (google it), even though many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
wilsoncyrus850 3 days ago
Hello! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my buddy lost plenty of stubborn fat.
kameshm111 3 days ago
Hello there! Have you tried the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my work buddy shed tons of stubborn fat.
muhudu 3 days ago
Who the fuck is Jamie Oliver!?
joedransfield 5 days ago
rob riches (food man) > greg plitt (motivation man)
:D
bakfietsimam 1 week ago
He'll be a celeb chef next. or on Masterchef.
tonypie28 1 week ago
Don't think that Sodium is completley bad We need it to be alive to little sodium causes death, I am a Doctor and a huge fan of Rob Riches, if you take anything from this is that we can have too much and too little sodium in our diet, both are deadly.
gottenjet 2 weeks ago
Its HHHHerbs, not urbs, theres an "H" in it !!!
Ofarrell86 2 weeks ago
Soap is for pussies!
oleesquivel87 2 weeks ago
There are always idiots accusing someone of steroids. "You have a six pack???...DUDE YOU"RE ON STEROIDS!!" Clueless morons,
HTC2971 3 weeks ago
@HTC2971 yo i feel ya bro, i swear people accuse of of steorids, cuz im 145lbs and im 5'5" and i can bench 215 alot, and cuz i can lift (my record) 305lbs. 23 times on the incline bench machine. i just gotta run to burn the little fat square on my 7th and 8th ab muscle. people, r like, STEROIDS!!! im like no...its called getting off ur lazy fatass and working out everyday ya dumbass
jedimaster768 3 weeks ago
Whenever theres a guy whose genuinely in amazing shape, theres always a plethora of mouth-breathing, finger-smellers who start on with the "he's on steroids" bullshit. It's usually fat, out of shape people who are too lazy to put in a decent amount of hard work. As if a killer workout and strict diet guidelines don't work, and you need to juice up.
Change the fucking record.
/end rant.
jeff8605 3 weeks ago 5
@jeff8605 I agrre my friend.
nomadlion1985 3 weeks ago
he did not use soap when he washed his hands
orbital92hotmail 3 weeks ago
I like getting dieting advice from people who are jacked up on steroids....its like business advice from a guy who slipped and fell in Mcdonalds and sued them for a million.
Benttowardjustice 1 month ago
@Benttowardjustice He's not on steroids genius. Do your research, he's a pro fitness model, not allowed to take steroids, they get tested for it. This guy's posting up free in depth advice on nutrition and you insult him. Get some respect you ungrateful twat.
TheRow222 4 weeks ago 8
@Benttowardjustice knob
orbital92hotmail 3 weeks ago
roids anyone?
wornoutshoes11 1 month ago
@wornoutshoes11 He's not on roids you fat fuck :)
RaaKeyUlv 2 weeks ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
thomasduncan86 1 month ago
this guy knows his stuff...talking about potassium sodium pump
shane360xx 1 month ago
Do you wash your hands everytime you handle meat.....when in the gay bars......
Andytheblue 1 month ago
@Andytheblue strong jealousy is strong. Go workout you fat cunt
Khachik2003 1 month ago
@Khachik2003 Hahaha, what have I got to be jealous of?, .....you are a pathetic mess, a useless waste of flesh, you wasnt conceived by your parents, you was just a dried spunk stain on a old abandoned mattress then scraped up into a test-tube and left to mutate over time.....now fuck off and go and shag a hedgehogs arse
Andytheblue 1 month ago
@Andytheblue u mad?
Khachik2003 1 month ago
@Khachik2003 Not mad at all, I made a comment on a clip which is my right, you then made a personal attack on me calling me a fat cunt, how do you know I am either fat or a cunt?, if you insult someone who you have not seen then expect insults back.
Andytheblue 1 month ago
@Andytheblue LOL U MAD??????
Khachik2003 1 month ago
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@Andytheblue WHY U MAD THO?????
Khachik2003 1 month ago
shit those are some massive biceps!!
belgarn94 1 month ago
"this smells amazing`"?? what... raw chicken and pepper lol
cazza4343 2 months ago
you did NOT wash your hands well enough. "salmonella... good to see you"
tcatyoung 2 months ago
I love salt. I dont care if its bad, I cant eat food without it. And actually there are studies showing that salt is good for us. Its never AT ALL been proven bad for you. Im talking along the lines of heart disease though. I suppose it could interfere with the nervous system, but honestly the difference is negligible.
maneatingtoilets 2 months ago
whoa you're ripped
tajulafham94 3 months ago
5mins to cut up chicken and put some pepper on?!
hymliu78 3 months ago
Awesome work Rob!
broughmanbaby 4 months ago
This motherfucker is JACKED AS FUCK!!! GREAT VIDEO!
UrMumIsSoBadAss90 4 months ago 2
stop washin your hands you freak :D meat wont kill ya you eat it
ivoandsumi 5 months ago
did he just say "F***! Moving on!"
foxworthy21 5 months ago
Good vids mate, but don't rave on about pots and pans
allblacks2011100 6 months ago
his mouth and his speaking are at different speeds
lockandload2011 6 months ago
@lockandload2011 He's a wizard !! OMG
image997 4 months ago
HE SAID HE WASHED HIS HANDS GODDAMNIT!
acipshah 6 months ago
Would have looked fun if he slapped himself in the face with that chicken breast.
legggggggggy 7 months ago 18
nice video, i like it , thanks.
2011asgar1 7 months ago
This has been flagged as spam show
! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my sister lost tons of weight with it.
MrEzylryb 7 months ago
your videos are good but when i see this you remind me of jamie oliver: )
EvilOrochimaru100 9 months ago
You should definately wash your hands with soap and shit when cooking chicken dewd. Don't wanna get salmonella all of a sudden yo.
Luluus 10 months ago
mirin that watch.
Breadstick1234 10 months ago
ewwwwww
GangstaKul 1 year ago
that looks like a shit load of pepper!
londontrada 1 year ago 24
@londontrada it's CAYENNE pepper
favoritesmoothies 3 months ago
@favoritesmoothies ok, looks like a real shit load of CAYENNE pepper
londontrada 3 months ago
@londontrada i think thats why he is soo ripped!
nhuw125432 2 months ago
Dude, you're like THE super alpha male... Me jealous.
punkrackx 1 year ago
Comment removed
icicle8 1 year ago
LOL. That is not washing your hands.
steveh1010 1 year ago
how long it took u to have a body like that ???
TheQatarikid 1 year ago
@TheQatarikid Probably a few years :>
pewpewlaz0rz 1 year ago
@TheQatarikid u can have a good body in 1one year if u do serious work!
ftlptba 1 year ago
@ftlptba i actually hate this show but the guys from the biggest loser prove that considerring some of them will have six pack abs in that year
Leodamuz 1 year ago
@Leodamuz what??
ftlptba 1 year ago
is paprika good?
keebaman 1 year ago
@keebaman yerp
Natoyle93 1 year ago
more videos plz
best physique
Zenon003 1 year ago
More videos rob, you have great knowledge.
FitnessFAQs 1 year ago
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Robert you are a mad man.
06livefast 1 year ago
oh shit. One of the lowest % of fat you been in non competition time i am shure. Just to see you i noticed it. Trapeze, pecs and arms muscled are verry defined.
civicturbolive 1 year ago
you touch the chicken before washing your hands
TheHio123 1 year ago
@TheHio123 He said he washed his hands!
BoxingBadBoy77 1 year ago
Rob thank you for the videos! You should make videos on how to pose for a bodybulding competition..
ryumariscal 1 year ago