Added: 1 year ago
From: RJRICHES
Views: 64,008
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (79)

Sign In or Sign Up now to post a comment!
  • 5:02 again it smells BAHHHHH amazing

    rob.. i know how a chicken breast smells at the start. it doesn't smell good :)

  • Does It still surprise you?

  • Very good video! btw my brother found this famous weight reduction plan known as: Impact 790 Diet and already lost 7 kgs within just a month. I cannot remember the site just Google it.

  • Hello! Have you considered the Fat Blast Furnace (do a search on google)? Ive heard some awesome things about it and my buddy lost plenty of stubborn fat.

  • Hello there! Have you tried the Fat Blast Furnace (search on google)? Ive heard some extraordinary things about it and my work buddy shed tons of stubborn fat.

  • Who the fuck is Jamie Oliver!?

  • rob riches (food man) > greg plitt (motivation man)

    :D

  • He'll be a celeb chef next. or on Masterchef.

  • Don't think that Sodium is completley bad We need it to be alive to little sodium causes death, I am a Doctor and a huge fan of Rob Riches, if you take anything from this is that we can have too much and too little sodium in our diet, both are deadly.

  • Its HHHHerbs, not urbs, theres an "H" in it !!!

  • Soap is for pussies!

  • There are always idiots accusing someone of steroids. "You have a six pack???...DUDE YOU"RE ON STEROIDS!!" Clueless morons,

  • @HTC2971 yo i feel ya bro, i swear people accuse of of steorids, cuz im 145lbs and im 5'5" and i can bench 215 alot, and cuz i can lift (my record) 305lbs. 23 times on the incline bench machine. i just gotta run to burn the little fat square on my 7th and 8th ab muscle. people, r like, STEROIDS!!! im like no...its called getting off ur lazy fatass and working out everyday ya dumbass

  • Whenever theres a guy whose genuinely in amazing shape, theres always a plethora of mouth-breathing, finger-smellers who start on with the "he's on steroids" bullshit. It's usually fat, out of shape people who are too lazy to put in a decent amount of hard work. As if a killer workout and strict diet guidelines don't work, and you need to juice up.

    Change the fucking record.

    /end rant.

  • @jeff8605 I agrre my friend.

  • he did not use soap when he washed his hands

  • I like getting dieting advice from people who are jacked up on steroids....its like business advice from a guy who slipped and fell in Mcdonalds and sued them for a million.

  • @Benttowardjustice He's not on steroids genius. Do your research, he's a pro fitness model, not allowed to take steroids, they get tested for it. This guy's posting up free in depth advice on nutrition and you insult him. Get some respect you ungrateful twat.

  • roids anyone?

  • @wornoutshoes11 He's not on roids you fat fuck :)

  • this guy knows his stuff...talking about potassium sodium pump

  • Do you wash your hands everytime you handle meat.....when in the gay bars......

  • @Andytheblue strong jealousy is strong. Go workout you fat cunt

  • @Khachik2003 Hahaha, what have I got to be jealous of?, .....you are a pathetic mess, a useless waste of flesh, you wasnt conceived by your parents, you was just a dried spunk stain on a old abandoned mattress then scraped up into a test-tube and left to mutate over time.....now fuck off and go and shag a hedgehogs arse

  • @Andytheblue u mad?

  • @Khachik2003 Not mad at all, I made a comment on a clip which is my right, you then made a personal attack on me calling me a fat cunt, how do you know I am either fat or a cunt?, if you insult someone who you have not seen then expect insults back.

  • @Andytheblue LOL U MAD??????

  • shit those are some massive biceps!!

  • "this smells amazing`"?? what... raw chicken and pepper lol

  • you did NOT wash your hands well enough. "salmonella... good to see you"

  • I love salt. I dont care if its bad, I cant eat food without it. And actually there are studies showing that salt is good for us. Its never AT ALL been proven bad for you. Im talking along the lines of heart disease though. I suppose it could interfere with the nervous system, but honestly the difference is negligible.

  • whoa you're ripped

  • 5mins to cut up chicken and put some pepper on?!

  • Awesome work Rob!

  • This motherfucker is JACKED AS FUCK!!! GREAT VIDEO!

  • stop washin your hands you freak :D meat wont kill ya you eat it

  • did he just say "F***! Moving on!"

  • Good vids mate, but don't rave on about pots and pans

  • his mouth and his speaking are at different speeds

  • @lockandload2011 He's a wizard !! OMG

  • HE SAID HE WASHED HIS HANDS GODDAMNIT!

  • Would have looked fun if he slapped himself in the face with that chicken breast.

  • nice video, i like it , thanks.

  • your videos are good but when i see this you remind me of jamie oliver: )

  • You should definately wash your hands with soap and shit when cooking chicken dewd. Don't wanna get salmonella all of a sudden yo.

  • mirin that watch.

  • ewwwwww

  • that looks like a shit load of pepper!

  • @londontrada it's CAYENNE pepper

  • @favoritesmoothies ok, looks like a real shit load of CAYENNE pepper

  • @londontrada i think thats why he is soo ripped!

  • Dude, you're like THE super alpha male... Me jealous.

  • Comment removed

  • LOL. That is not washing your hands.

  • how long it took u to have a body like that ???

  • @TheQatarikid Probably a few years :>

  • @TheQatarikid u can have a good body in 1one year if u do serious work!

  • @ftlptba i actually hate this show but the guys from the biggest loser prove that considerring some of them will have six pack abs in that year

  • @Leodamuz what??

  • is paprika good?

  • @keebaman yerp

  • more videos plz

    best physique

  • More videos rob, you have great knowledge.

  • oh shit. One of the lowest % of fat you been in non competition time i am shure. Just to see you i noticed it. Trapeze, pecs and arms muscled are verry defined.

  • you touch the chicken before washing your hands

  • @TheHio123 He said he washed his hands!

  • Rob thank you for the videos! You should make videos on how to pose for a bodybulding competition..

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more