Backflip Tutorial

[L8terhaters]

To do a backflip you must trust yourself. Thumbs up if you agree.

[brookeadams5]

good vid

[vTommyyyyy]

Mute..



[LeeOswald1S1K]

hey man nice video i really think that this might help after i give it a try ill subscribe

[817javier]

i can do it really good but what gets me med is that the next day i start to get scared again i prefer doing it with your hands behind the knees it makes you spin waaaaaaay more

[sam921ful]

hi im still have fear

[njchimera]

i have problem with da tuck my hands jus stick out by demselves

[MonopolyKing95]

Ive tried to do a gainer off of diving boards before because i feel it will help me get over the fear but i always end up landing on my shoulders in the water. And when i try to do a backflip onto cushions I also always just land on my shoulders. Any pointers?

[armadaboy21]

i don't know im scared do you think this will work??

[sudanbrooks]

i can do a back flip on mats but wen it cums to solid ground i get too scared to jump straight up got any tips

[prkourwalrus]

@sudanbrooks try like a back hand-spring, it worked for me, but thats just to get the feeling, after u get that, jump higher then flip haha

[prkourwalrus]

@sudanbrooks try like a back hand-spring, it worked for me, but thats just to get the feeling, after u get that, jump higher then flip haha

[magnusbon]

yesterday i ran over some kids and they asked if i could do a backflip and run up a wall doing it.

and i fell like a jerk when i can't do those stuff.

i have done backflips on tramoline sence i was 11 but i cant do it on grass becuase of the fear.

[OMGKID2445]

i can do on trampoline but not on ground also off a chair and onto a bed

[rumilrawr]

hey how do i overcome the fear?i dont want to try iton a mattress,or anything just plain grasss...any tips..ty

[theLacnas]

thx dude u helped me ^^ now i can do backflip :D

[RamakPL]

What if i have no trampoline ? :S

[theLacnas]

@RamakPL use a bed :D

[DevoidofEmotion]

iI shall try that. Some people say forget all the trampoline/mattress/swimming pool crap, but im just too scared. I can do a series of somersaults on trmpoline including backflip, so im going to go step by step. next is mattress lol.

[junijenn]

i can do 1 from a matress to the floor but i cant become my fear of going back can you help me

[sarpong5]

you explained it pretty well. i can do 1 on a trampoline easy....but im still afraid of doing 1 on normal ground lol

[imstuttering]

its just the fear of landing on yur neck nd head its proven for the backflip that the backflip makes yur head nd neck feel vulnerable to injury so it stops yu from doing it

[realdevilboy]

im not scared of doing the backflip im scared of breaking my neck :S

[bl00d4ever]

Thats what you called FEAR!!

If youre scared..

[realdevilboy]

lol i dont really care i can do them now

[LeecH999]

what about a layout ?

[ReviewKing1]

Thanks mate i will try :)

[purerune5]

i can do backflip 180s and frontflip 180s but i still cant get over the fear of backflip on ground

[lattika123]

nice vid quinny check out my one my one tho is not as good as yours ;-)

[imac8175]

I'm going to try this on the crash mat at school.

[HolyLambChops]

umm, what if u dont have a soft matress or a trapoline?

can u do it on the bed? im not sure, i always get feelins i might break my neck, coz once i did about a 180degree back flip(half way) then i landed on my face, now i fear back flippin =(

[QuinnyAdrian1994]

ye sure do it on a bed

[tophercorfe]

ye take the matress of your bed will be better or try with a spotters or go to gynastics gym and try on some mats

[vdpr81940ly]

Sten is right about one thing u can do one with out grabbing ur legs

i know this because thats how i do my backflips

i just go upside down then pull my legs back (with my leg muscles not my arms)

might be because im too tall though

6' 3''

[QuinnyAdrian1994]

plz everyone stop sayin stuff about being tall the taller you are the easyier it is coz you should be able to jump higher i no hes right but he said not tucking is a method of tucking and its not so hes kinda wrong

[718Lildirty]

i use to be able to to backflips on a tramp like nothing until i did one without bouncing and almost broke my neck what should i do

[jethead70]

you didnt almost break your neck, trampolines absorb contact, trust me ive landed on my neck plenty of times

[magicman145]

same as billyfrankiemax, i can do on trampoline with no bounce easily, i can do like 10 in a row like that but then i go to the ground and i get freaked out, you think you could help me with that?

[mindfreakmaster1]

i tried it and one i tucked i never went backwards and i landed on my back!! what should i do?

[THaREEFsYT]

the way i got over it was by going out side while i was half awake and just doing it

really its easier when you don't think about it

[sten52]

3 methods to tucking 1. infront of knees (best for noobs) 2. behind knees (for dickheads) 3. dont grab your legs, just be a man and flip (for people who can jump like a kangaroo)

[QuinnyAdrian1994]

Well the third one isn't a method of tucking becouse it's don't tuck this is a method on how to break ur face

[sten52]

1. Think before trying to spell.

2. I don't break my face (Watch my video "backflip roadtrip").

[QuinnyAdrian1994]

I'll saw it it's shit get a life

[sten52]

YOUR SHIT. FAIL AT SPELLING

[QuinnyAdrian1994]

U fail at life

[sten52]

you're tough, why dont you go back to playing with your barbies untill you have something reasonably intelligent to say?

[QuinnyAdrian1994]

noo ill go bak playin with you mums hot tight pussy

[goxredskinsx21]

im too afraid of doing it on the trampoline

[jannisfriedrich]

also dont stop your arms from going past your shoulder, extend them and throw them back HARD

[ssannder]

nice backflip;)

[Aluvex]

I understand why you have a disclaimer for any injuries that aren't your fault... But "it's just a guideline and shouldn't be attempted without consulting a professtional" - we all need a professional to try this?

Thanks for making it, anyway

[quanganht]

Great video!

[aazazaz]

awsom but 1 problem trampol;ine 80 pounds ile buy it crash mat 400 pounds :( but matress is kewl did u have any spotters when u learned it 1 o da best tuts i seen 4 a backflip

[QuinnyAdrian1994]

lol thx no i dint but its best to have spotters

[HaloBounce]

hi i am still afraid of doing abackflip cuz last time i did it i landed on my neck. i can do it easy on trampoline, but not on the ground. any tips?

[keviany]

shit man i actually made the backflip and im 5.11 tall and weigth 175 pounds

[QuinnyAdrian1994]

nice it doesnt matter how tall you are the taller you are the easier it is coz u can jump higher but good

[raulomshankar]

the biggest problem is ...i dont have a trampoline....and ...realy i cant get it ..i mean...like...wat to do ..any other way...plz help.

[johannsison0]

@video response

[tomTrampoline2009]

nice! i subbed to u will u do the same 4 me?

[QuinnyAdrian1994]

sure

[tomTrampoline2009]

thanks

[halloichbinhier]

At first,sorry about my english i'm from germany...

i've got a question: is it more difficult to tuck with your hands behind your knees? i've only done it infront of my knees.. maybe you could watch my videos? thx

[QuinnyAdrian1994]

its harder to get used to thats it and your backflips better than mine so you dont need advise

[babyBlueDevil14]

i thnk your hotttt!!!

[jeranemoXD]

didnt u first land on your knees and your hands?

[dzntz2]

dang and he doesnt get that high

[mastergiovanni321]

how do you get rid of the fear of doing any flip on grass

[KingWilli93]

just DO it....if u did it once, u r not gonna be afraid any more..:-P

[Fidelia22]

just do it, thats how

[clb710]

this vid ЯEALLY helped thanks :)

[somu619]

tuck is the only thing i can`t do help me

[somu619]

hey when i jump i can`t join my legs together please sum 1 help

[TheAnden04]

nice video you are good at backflipes :D i cant im too scared :D

[Holden35753]

tuck under ur knee's more momentum i reckon just personal choice i say thou

[0oConorJRoystono0]

i did exactly what you said about jumping straight up and when i pulled my legs in i landed on my back ^o) then i tried leaning back at the peak of my jump and still did ? help

[Parris222]

when your knees are coming into a tuck, it's like a force bringing you around to complete it. arms guide the chest withought you knowing. try to tuck in the air then combine it with the flip.

[ACJ1610]

Hey Im not really good at backtucks cause im scared about hitting my head or getting an injury and im not really good at them if anyone can help tips or anything like that that would be great please add me and give me some tips! Thank You! Acj1610

PS: Quinny please add me i need some help your video helped me a lot thanks you rock!!!!!!

[opinion5678]

hha, i get to the point where i am looking forward, get the urge to jump back and then freeze, its really hard! (this is on a trampoline)

[PKTAGoven]

Realy good video! i can too backflip:D:D

[adriandwayneacuna]

And im having problem with rotating!PLS HELP ME.

[QuinnyAdrian1994]

Hey you should go on a trampoline and jump up land on your back and roll over backwards this should help

[adriandwayneacuna]

Well what else instead of trampoline cause i dont have a trampoline im gonna buy one next next month.?

[SweatyDogPoo]

ThankYou So much all the other videos made me crack my head on the floor but this works thanks

[MEST12]

hahaha

[adriandwayneacuna]

im having problem about jumping straight.

[adriandwayneacuna]

i have problem with my jumping and when i tuck cause im falling down if i jump........when i jump like that in video i fell down backwards OUCH!

[nixwisssen]

nice video =)

[QuinnyAdrian1994]

Thanks

[QuinnyAdrian1994]

lol my mum was like omg no you will break your neck lol

hmmmm i would try a frontflip to get used to tucking and flipping and then go for a back hand spring

[drakomytaka599]

ill try but i dunno if mum wants me to. ill do it wen nobody is around, is there any way of other tricks close so i can build up into one slowly over time?

[decco09dc]

youve got some good points but any extra tips cos i cant go back to the gym to use the mats

[QuinnyAdrian1994]

the only think i can say is use a bed matress

or the ghetto option is lay some pillows on the grass thats what i did

:-)

[lwfabsman]

i can dunk but i cant do it i'm too scared!

[QuinnyAdrian1994]

just start off by doing backhandsprings but goin to the side a little and keep doin those till your confident and try and go straight over