Insane Pumping Bicep Routine- Hitch Fit Trainers Micah LaCerte and Grant Bradshaw

[coolmask123]

No shoulders not aesthetic

[mmlacerte]

@coolmask123 Thats cause you cannot see them, lol.. Im a world champion bro, aesthetic is all we know

[lamarmcintosh0911]

bartendaz 

[LJRulzu]

haha is there any roids, hormones or pro hormones involved? dont be hesitant to tell me.



[mmlacerte]

@LJRulzu No, No, and No..What people do not realize is this is my life, i get paid being fit, my business is transforming people and doing it the healthy way. I live in the gym!!

[mikelorenz121]

The biceps are good but the facials are better :-)

[cebolaloco]

não orgulho, não, padre Paulo. é Bíblia!

Porque há um só Deus, e um só Mediador entre Deus e os homens, Jesus Cristo homem. 1 Tm 2:5

o senhor tá precisndo ler mais sua própria Bíblia!!!

[Flavio12034]

hey man think in chest and back too

its becoming not proporctional

[philipejacob]

THIS TRAINING LOOKS FUCKN BALLET

[squeekychild]

Oh shit, its Pitbull

[Xternal47]

some shots u look like hugh jackman.. but i think X-men should have cast you as the juggernaut instead of Vinnie jones lol.. Nice body!!

[DroppedGT]

1 dislike... steve urkel that you?

[11essexboi11]

looking awesme man size and ripped damn i want a body like that! i struggle with diet what would you eat in a typical day?

[MegaUncleray]

any man that dream there body look like that .

needs help that body is perfect .

unclerayraybabby..

[mynigga1337]

YOU STRETCHING THE G - STAR BOSS

[michaelcabz]

I love the fluid movement of every rep. I'm jealous because biceps are my weakest part.

[neversaydie394]

i think you grew out of that black shirt

[mmlacerte]

@neversaydie394 I was going for the incredible hulk !!!

[ziasaab1]

hi sir i m very happy to know ur achievments.i have only one question that i want my shoulder deffination so what i eat and what i do

[DiveBum18]

you're fucking JACCCKKKKEDDDDDD

[90Akrm]

fabulous remix ...couldn't find it anywhere !

[joshwakbak3]

Always have awesome music buddy. :D

[Cobrakay2003]

@mmlacerte and form and speed. I love how people always think doing lightweights means you won't get big muscles.

[mmlacerte]

@Cobrakay2003 Yep , i do mix things up a ton but you do not have to go super heavy

[ougontuyo]

やべえ

[visceralguy]

Great remix! N as always, you're hitting the gym like a BEAST!!!!!

[immortalhenry1]

how do i get the lat veins ???!

[legggggggggy]

@immortalhenry1 Very low fat percentage.

[TarIsPowerful]

@immortalhenry1 destroy worlds like these dudes

[garciaj0509]

you look great dude,before i hit the gym i see one of your videos and it pumps me up to see the seriousness you put into your workout,i respect the attitude and i thank you bro!real talk.........

[mmlacerte]

@garciaj0509 Thank you homie.. keep killn it!!!

[jackintheboxoffire]

nice routine, great form, great arms. I'm going to try this bicep workout. thanks.

[Amadeus951]

Song is Avicii - Levels

[mmlacerte]

@ambi3ntdub Lol you have no idea what I looked like :) I was 140 lbs at age 19, im 225-230 now at age 32 and just won the wbff world muscle model championship. I was a stick not 1 ounce of muscle!! Gained over 80 lbs of muscle..

[ShowMeAr15]

@mmlacerte

I love how ambi3ntdub closed their account lol. Who has time to make an account just to talk shit?

[mmlacerte]

@ShowMeAr15 Thats what I always say who has time to talk trash, i cannot even get all I need done daily let alone going and talking trash on people, lol

[MadWeiner]

Perfect hammer curls

[admiradoruno]

amazing muscle...amazing body!!! love´t

[FLIPtheSWITCHbitch]

You are a beast! Look out WBFF Muscle Model Class - you're all competing for 2nd place at this point.

Micah, how do guys like Greg Plitt stay in "ready" shape year round?

[mmlacerte]

@FLIPtheSWITCHbitch Its their income and business so staying in that top shape is what they have to do.. ALl the guys in la are like that

[gam1ller]

Great Micah!! Good Luck!!

[aurelius99]

Soooooo fabulous, Micah! We'll have to call you Mighty Micah! Wow! Awesome Biceps workout. Awesome BICEPS !!! Mike

[myers0machine]

dam your arm is like the size of my body bloody hell one day ill get there aha wot is your secret your huge

[mmlacerte]

@myers0machine 13 years of training buddy

[myers0machine]

@mmlacerte - well i hope to look like u after 13 years your top of your game bud well ive only got..... 12 years to go ahahah

[Hoodnasty0]

holy fck its the incredible hulk! jezus ur huge man!

[mmlacerte]

@Hoodnasty0 Thank you bro.. I have worked very hard for 13 years.. !!!

[StylezZakaStyles]

name of song?

[mmlacerte]

@StylezZakaStyles Its a remix my buddy made.. Levels mixed with a pitbull song

[donnydee1]

I have to keep pinching myself to make sure your real, lol!!

[mmlacerte]

@donnydee1 haha very real buddy!!!

[gunice]

Some put 22" on their cars, you got 'em on your arms...

[mmlacerte]

@gunice I got 22" on my ride too, lol

[bk13na]

hey Micah, how big arm them arms man?

[mmlacerte]

@bk13na Fully pumpedx I think about 19 1/4"

[bk13na]

@mmlacerte wow, nearly 20" all natural. Respect

[mmlacerte]

@bk13na yes sir, 13 hard years of training, no stretch marks, 6 lbs of muscle per year

[ohmascular1964]

I normally don't say this but...Jesus Christ.

[mmlacerte]

@ohmascular1964 lol he had a ton to do with this !!!

[Moopse101]

great stuff guys

[aznkidd08]

Good stuff man, whats ur macro like as of now?

[visceralguy]

:>)

[ronnie411]

Both of you have inhuman biceps!! Friggin amazing!!

[mmlacerte]

@ronnie411 Yeah buddy!!!!

[hifrommike65]

Great arm work.

[mmlacerte]

@hifrommike65 Thanks buddy

[r15k]

look great guys! saw a hitchfit bag in the back lol (its me francisco)

[mmlacerte]

@r15k Yeah buddy!!!

[Gooknukem]

Both are looking phenomenal!!!

[mmlacerte]

@Gooknukem Thank you