Superwoman Dips

[Welbeloved]

Warmup before the halloween party lol

[iSpeakKonglish]

Ahh so dips are good for triceps?

[EvilLamas]

@iSpeakKonglish depends on how you do them...

These standard dips are mainly tricep focused, if you lean forwards more they also become a chest exercise.

Bulgarian ring dips are primarily a chest exercise.

[iSpeakKonglish]

@EvilLamas Wow I had no idea there were so many variations on that piece of equipment. Thank you!

[EvilLamas]

@iSpeakKonglish The still rings are incredibly versatile- you can even do curls on them!

[iSpeakKonglish]

@EvilLamas haha I've never been on still rings before. And I think I would like to try all the exercises in the world at least once - that would be so awesome~

[EvilLamas]

@iSpeakKonglish dips on still rings are unlike any other dip- the instability makes it so much harder- and everything you do affects the core aswell!

Trying all the exercises in the world would be interesting.... one arm hand stand push up anyone?

[iSpeakKonglish]

@EvilLamas OMG 1-arm hand-stand pushups.......INTENSE. There's gotta be someone in the world who can do it in good form. Imagine a 1-arm 90 degree pushup (is that even possible?)

[EvilLamas]

@iSpeakKonglish I'v never seen or heard of a one arm handstand push up- supposing the athlete weighs 160lb, that would be the equivalent of shoulder pressing a 160lb barbell above his head, while all his other muscles are working overtime too. It's hypothetically possible, I'v seen someone do 1/2 of one, against a wall with terrible form- but no more. I reckon one day someone will get one though- chances are they will be a genetic one off though.

[tomjackson48]

ill wear this coustom while deadlifting 500

[jaern22]

haha this guy is fucking the shit out of this chick

[Dj1LL]

i would definitely be looking at you weird if you wore that to the gym.

[scaryclown34]

lol

[sjaaaaaaaaaaaak]

wow really good job :O!!!!!!

i've been working out now for a while now and i lost about 15kg sorry dont know how many pounds or w.e and i mostly train my triceps and i can only do about 5 dips :P

[andyandymax]

If Kat knew what I was thinking she'd slap me in the face.

[vsallbutme]

lol

[Shadowrunner6969]

Your next mission, Superwoman: Do those dips and more at the next available Comic-Con! By the way, nice form!

[chapahector07]

just 18 buuu i can do 30 witouth problem shiti video

[subway1518]

loni?

[ieatshit12]

id work out with kat any day, and i'm not just saying shes determined and gorgeous!

[EdwinjoseFeliz]

haahhahahahahahahahahahahhahah­

[ollobrains1]

sex wit h uawesome

[TaTenThinh]

That's really funny going to the gym dressed like that.

[Jellyforce620]

Really great dips, isn't she almost going down abit too much ;D - Well I'll keep struggling with this

[Myhike3]

I would lke to do some...dips with her.

[swolefella316]

Damn shes a beast

[hud01]

very cool and not easy.

[shots2345]

but i can do that and i weigh like 250+ .... not that hard o.o

[justaoldslave]

Your my superhero Kat! What a hottie!

[Corechase]

you are right ahaha

dips are hard if you dont regularly do them, i can do 20 so for her to do 18 is fucking impressive!

[Elena089]

Your seriously my motivation !!

keep doin the vids

[supermanphil]

Thank you so much.....we will keep posting more videos for you.

[FlashySenap]

You've inspired me to keep training and to try even harder, thank you =)

[supermanphil]

Thank you so much

[msqueenbeegirl]

You make that look so easy. I'm lucky to do just one.

[supermanphil]

You just have to keep trying.....you'll eventually get it down. thanks for your comments

[OSAKONT]

@msqueenbeegirl dont waste your time with this shit