Bob Harper's Smart Success Tips - Food Choices & Portion Size

[ghostknowledge]

i find it funny how people say that a low calorie diet means you can't hardly eat anything. i've been on a 1600 calorie a day diet for the past 3 or 4 weeks and i have trouble eating them all plus i went out a got a few of Bobs workout videos i've lost almost 10 pounds with the diet and exercise people need to get off the couch and exercise

[fisal200008]

am I the only one who thinks his voice like girls' voices?

[lisettelovebug]

what about fruit? vegetables are unlimited. how much fruit should we eat?

[cottenkerry]

Awesome! Thanks for taking the time to share with us! I've never heard to get the carbs in early in day and to avoid them at dinner. I'm going to take your advice on this. Thanks Bob!