it is possible to do this naturally! he has been working out for 20 yrs if im correct, and regaining strength is easy than acquiring new strength! before way back when i was 17 yrs old, i could only bench 180lbs for 8 reps, then i stopped for 3 yrs, then i went back to train again, now im 23 yrs old, and i could bang out 300 lbs for 8 reps! i maybe not be the biggest or the strongest out there no doubt but i am a living proof that you could lift heavy ass weights naturally!
Fantastic Kev, really enjoyed watching that and felt like I was with you for the ride. 'Milestone' alright! What's up next? Regards from New Zealand JIM.
levrone is a legend! I never understood why kev gave up on pro bb? Obviously, he like diet, nutrition and lifting weights. Why not get back into the sport?
Kevin your vids are so brillinat levronereport is by far the best on the internet! these week by week vids of your strive for 405lbs bench has really helped me realise my faults and help to start making progress thankyou so much its really helped, Zach :D
BodyHeaven first of all learn how to spell second if you know anything about lifting you would know that it is possible for him to make gains like this clean. At his peak he was what like 270lb shredded? With 24in arms. Ever heard of muscle memory? Even though he doesnt do roids anymore he still can gain much more then he would have all natural. His arms now are like 20in with a bodyweight of around 220
If Kevin says he's natural, he's natural. The dude sounds genuine and again works very hard. Muscle memory is crazy. Those previous videos he's had gas left in the tank on bench. Take a look at the huge difference between his physique now and those in Maryland Muscle Machine....If steroids got everybody big like that the Mr. O would be flooded by contenders and he'd be much cloaer to that physique. Again Kev is a freak and he is driven which is a combonation for some great results. Good Job Kev!
Well for all the haters and doubters, Kevin was tested to see if he was positive for steroid usage. Well, like Kevin said, he wasn't on any, and he was right. The results for the test were negative, meaning he did NOT take any steroids during anytime of that transformation he was in. Bam!
That's great to here. He may have never won the O, but he's been the biggest inspiration for me on my bodybuilding quest. I own his DVD's, follow his training and trust what he says.
Clearly none of you guys have followed how Levrone trained his entire career. This guy would not train for months out of each year and then buckle down and get olympia ready in a couple months. His genetics are elite but he also busts his ass beyond belief. Yes Olympians use sauce, but it is not unlikely at all for someone that used to rep 500 on flat bench be able to quickly get back up to 405 after a few years layoff.
I think that if this was someone not so famous everybody would be shouting cheat. Stop being so fuckin starstruck, and get real. To increase your max in 8 weeks by 90-100 lbs NATUARALLY is nearly impossible. Well im not fooled. And no matter how many little red thumbs pointing down or internet warrior comments are thrown my way, my opinion aint gonna change.
thats whats up levrone, i need some advice i want to bulk up to about 200 205 , i m hovering around 190 lbs now what else can i take besides protein and creatine to do this withouth bloating?
let me just add i have nothing but admiration for these youtube videos by a fantastic renowned bodybuilder like kevin Levrone, but man please be honest with people out there and be more forthright with what you doint man. No one will judge you or like you any less if you on juice, but if you are i think its right that you also mention this to all your fans on youtube, so they not under any false illusion that they gonna lift weight and look like you natually man,comeone now
@FDNED334 its because many of us who love the iron marvel at anyone who can do something we cant. I am very strong in my back I can do the 500 pound bent over row. I'm not so storng in the bench, but I know people who are. And I know people who are all legs and are amazing at the squat. my pooint is everyone has genetic bodyparts, but there is so much jelousy out there.
this whole advocating of visualize its good thing and wont harm to take this notion on board not just in bodbuilind but in many aspects of life. however IMO you be very naive to think kevin has suddenly bulked up again like the old days and now doing some big weights long time after his retirement and just recently gone back to any kind of training, without th eaid some SOMIN'SOMIN'
maybe the temptation was too much and he wanted to impress peopel and look and lift like he used to do inpast
cutting all the babble out and getting to the point, IMVHO , kevin Levrone is back on the steroids , reasons
1) he completely different from earlier videos , his body has the shape and bulk of someone on steroids, (and ive seen natural & steroid physique), Its easy to tell the difference if you seen bodybuilders physiques , usually 90% easy to tell
2) He was barely able to do some reps with less than 200lbs on that seated machine press now he doing free weights over 400lbs,hmmmm
i watched the earlier videos of KEVIN here struggling with like less than 200lbs on those machine bench presses or is it called hammer machine or whatever, In that video you can clearly see he has the body of natural guy who works out and nowhere near the bulk he used to have when he competed with aid of steroids , however in this video he now benching very heavy weigthts again and looks somewhat similar to his past when he was on juice like all other pro bodybuilders
first of all i have to say its good to see KEVINE LEVRONE back and interacting with everyday regular people on youtube and going on a journey and inspiring others to achive their bodybuilding/fitness goals. BUT and sorry a big BUT for me
i remember in the maryland muscle machine video he did 500 for 4 reps.. but that was back in the juice days!! very impressive lift.. your the man kevin;)
Levrone is the man, but that doesn't change the fact that his genetics(regardless of roids) allow him to make progress 3,4,5 or 6 times faster than MOST other humans that work just as hard... he busts his ass, but still, he's working with genetics that he didn't choose, and so are we...
How can you trust a man who has been taking steroids all the time in his carrier? I mean, he made very, very big progress in just few weeks. 35lbs for 5-6 weeks on bench press is possible, but for someone who is lifting 315lbs, not 370lbs. Very naive from all of you. :)
Yes, I agree. But it is questionable: Could he ever reach 405lbs without steroids? And the most intriguing "moment" is his off season weight he reached, as he said and "test results", around 110kg. It is a lot of kgs with such a small amount of fat. Also, I don't know where are those his 110kg as he is 175cm not so wide shoulders man...
@darthstrong It can be done if you are STRIVING for weights. But just lifting weights in order of bodybuilding - it is very, very rare. Also, he did 405x3, which isn't 405. Also, how can I know that you didn't used steroids? After a long experience in gym, being an amateur bodybuilder, I learned that people are constantly - lying. About everything. Not only food, supplements or steroids. :)
You are right. It's almost impossible to have increments of 10 pounds on every workout without the use of steroids, especially on bench press and over the age of 30 when our testosterone have fallen considerably. But you are correct when you say that people are constantly lying. We live in a corrupted world where lies and deception are everyone's dark secrets..
@mariops2 Yes, even with muscle memory effect... Impossible. I love how most of the people believe because he did steroid test. And if anything is cheatable in today's sport, it's doping test. :)
@mariops2 um lol? he did this naturally. kevin has benched over 405 for 15+ years. when ppl lose strength, they gain it back quickly than if trying to gain new strength. stop trying to be so fucking noble and shit when you're just an idiot who doesnt know who you're talking about. and its not impossible. yes it is to those who are trying to gain new strength but not to those who ghave been benching it for 15+ years trying to regain it. ppl constantly lying? stfu, not every one constantly lies.
Nice! I like the look of 4 plates. We appreciate the forum, the vids, and the wisdom. You're doing something many bodybuilders wouldn't take time to do. Thanks, this is my addiction.
dude ur the man whenever u have time chick my videos out ...... am 21 years old want 2be the bast bodybuilder in the world someday and so far am natural iknow sooner later am have 2take it but u know how that gose ...later bro keep the good work
Kevins success is purely attributable to his own range of suplementation which he's going to bring out soon. Duh, there's no way he's going to associate himself with steroids when his gains are 100% due to his own suplements that are on the way! i'm going to buy them and replicate his gains, duh
I think Levrone should do some leg strength training. Last time i think he was squatting 275 on free weights (note: I don't mean hak squats, I mean free weight squats)? I'd like to see him bring up his squat as well.
Yeah boy! Like I said...easy bro. We all know you were in more like the 390 range to start, but your improvements have been huge and motivational for me! 4 plates for 3 puts you at around 445 lbs for a 1 rep max, so you should keep this going to 450 lbs (or 500 lbs).
Oh, and can you set the record straight on something...what's the most you have ever benched in your lift? There's a YouTube vid of 5 plates for 3...
If you're not competing anymore than what is your drive? Is it just a powerlifting drive or just to get your swoll on? Honestly, I believe you should have won a MR. Universe. You and Flex got robbed man.
Actually, I meant Mr O. I looked up Mr. Universe and it doesn't list him as winning, nor does it list it on his wiki page.
I was just wandering what his reason was for promoting the levrone report. Sounds like he just wants to inspire others. Good man. he definitly inspired me to egt off my ass and start cracking some weights and running again.
congradulations bro you did it! I've been following this shit since day one. Myself included, I know alot of us consider you our favorite BB of all time. I not going to tell u how many times you got screwed at the O cause you already know. None of the other greats out there Jay, Ronnie, Arnold has done anything like this that we could actually be a part, so thank u. not guit fooling around and GET YO ASS BACK ON-STAGE FOR US, WERE WITH YOU.
AWESOME SERIES OF VIDS!!! Thanks for posting Kevin. Us fans in MD definitely appreciate you wearing the Maryland gear in the vids too. Can't wait to see what is next.
My goal isnt as impressive as yours though, but still a milestone for me. I am shooting for 305 bench. I have suffered torn biceps shoulder wrist...you name it. I have to start over every time, and my healing these days is very slow. I refuse to give up though. I have gotten 265 for 5 reps, and 115 lb dumbells for 13 reps so far.
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it is possible to do this naturally! he has been working out for 20 yrs if im correct, and regaining strength is easy than acquiring new strength! before way back when i was 17 yrs old, i could only bench 180lbs for 8 reps, then i stopped for 3 yrs, then i went back to train again, now im 23 yrs old, and i could bang out 300 lbs for 8 reps! i maybe not be the biggest or the strongest out there no doubt but i am a living proof that you could lift heavy ass weights naturally!
boypula 1 month ago
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boypula 1 month ago
RAW Power!!
poppad4kka 3 months ago
Fantastic Kev, really enjoyed watching that and felt like I was with you for the ride. 'Milestone' alright! What's up next? Regards from New Zealand JIM.
kiwilifter 3 months ago
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Stop bouncing your reps bro and feel the weight
wristraps 4 months ago
@SpamDelendaRex sike
ride869 5 months ago
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@ride869 SiggsSE likes to suck roider's cocks to get his juice because he's a homo like all the other faggots who use steroids and drugs.
steroidsR4shitheads1 5 months ago
You're the man Kevin, one, because you make 315 and 405 look easy, even repping out 405! And number two, you don't give up.
IncredibleHulkRobert 8 months ago
Maryland Muscle Machine!!!! Very inspirational Kev.
ctorralba 9 months ago
Hi Kevin i just wanted to ask how do you hit your target for 8 workouts straight without hitting a plateau? i find thats my only problem.
zdo5p 10 months ago
@zdo5p cuz hes Kevin
turningaxe 9 months ago
very inspiring kevin. great video
kirrasc 10 months ago
New goal: Bench 405. Thanks kev
JaKeth3snake 11 months ago
awsome stuff! congtrats kevin!
Isahn666 1 year ago
levrone is a legend! I never understood why kev gave up on pro bb? Obviously, he like diet, nutrition and lifting weights. Why not get back into the sport?
g1attie 1 year ago
405 @ 3.28
GetDownOrLayDown31 1 year ago
hey kevin, how much rest do u take between sets in the 4x4 routine? 4 minutes?
SmexyPC 1 year ago
good shit man.
wrangler0289 1 year ago
when he was younger and was competing in the Mr.Olympia he could do 500 for reps...but he's still gaining strength very fast, congratz kevin!!!
argentinamartin 1 year ago
Kevin your vids are so brillinat levronereport is by far the best on the internet! these week by week vids of your strive for 405lbs bench has really helped me realise my faults and help to start making progress thankyou so much its really helped, Zach :D
zdo5p 1 year ago
your a fucking champ....
Inthya011 1 year ago
Very crazy. 405 on bench is damn heavy. Make no mistake..
KKZReset11 1 year ago
MARYLAND MUSCLE MACHINE !!! Yeah! This Great! Real Warrior!
Dragon9736 1 year ago
thank for the videos!
grayfox3284 1 year ago
damn even 315 is nothing to him!! and he got reps with 405 !! shit this man is a beast!!
THESGROCKS 1 year ago 5
how do i download your chest audio training?
MattMacCallum 1 year ago 3
Kevin Levrone you Legend
durner1 1 year ago 2
goodshit bro. inspiring stuff bro
ncs11305 1 year ago
thanks a lot kevin!! congratulations!!
MasochistRampage 1 year ago
great job dude
alexxsssx 1 year ago
Kevs the MAN! keep it up kev
DRod79 1 year ago
Thank you Kevin, I am going to try this out.
sandydee1x 1 year ago
Skid Row - 18 and life @ 2:50...nice
rutimschuh 1 year ago
Impressive. . . . MOST IMPRESSIVE!!!!!
ldl0021 1 year ago
it's looks easy for you.
nikolazhukov 1 year ago
I can't seem to find the link to the Chest audio training sesh. :( I'd sure like to hear you as my coach on my mp3 player while training Kevin!
mlbirdinground 1 year ago
Determinacion de un campeon real.
Rivalakbar12 1 year ago
his drug test was done by victor conte so u decide retards
SteroidsR4Fakes 1 year ago
Congrats, man. Inspirational stuff.
UlverKM 1 year ago
this fool falls off the bench at 1: 20 lol ahahahah
fahimpanjshiri 1 year ago
fool? you mean one of the more inspiring natural bodybuilder today?
TrueDiligence 1 year ago
@fahimpanjshiri fool? Go play somewhere this is grown folks buisness little man. Kev would slap the bitch out ya!
brickiebill1 1 year ago
@fahimpanjshiri So what ?? You would fall off a tricycle..
tommustanggt 1 year ago
BodyHeaven first of all learn how to spell second if you know anything about lifting you would know that it is possible for him to make gains like this clean. At his peak he was what like 270lb shredded? With 24in arms. Ever heard of muscle memory? Even though he doesnt do roids anymore he still can gain much more then he would have all natural. His arms now are like 20in with a bodyweight of around 220
acharris2005 1 year ago
That is straight beast mode...
SikGix55 1 year ago
nah its not...i mean it is lol
bfresh31 1 year ago
Great job, So how often are we supposed to do the 4 x4?
Are there are supplementary chest exercises to do after the benching?
What is a good rest period between set when trying to build strength?
sandersonsmith 1 year ago
keep it up kevin we need you
onesogreat77 1 year ago
This comment has received too many negative votes show
I like watching bodybuilders test their max, its like watching fat kids try to bodybuild.
madmonk6969 2 years ago
once a cheat ,always a cheat stay off the gas
bigvin792 2 years ago
man 455 next my best is 406 +3,3,3 and 405+5 cool
darthstrong 2 years ago
Did you dramatically increase your calories during this journey? Or just keep the same diet and do the workout routines?
Vitalfitness4u 2 years ago
If Kevin says he's natural, he's natural. The dude sounds genuine and again works very hard. Muscle memory is crazy. Those previous videos he's had gas left in the tank on bench. Take a look at the huge difference between his physique now and those in Maryland Muscle Machine....If steroids got everybody big like that the Mr. O would be flooded by contenders and he'd be much cloaer to that physique. Again Kev is a freak and he is driven which is a combonation for some great results. Good Job Kev!
austinbicep 2 years ago 2
Well for all the haters and doubters, Kevin was tested to see if he was positive for steroid usage. Well, like Kevin said, he wasn't on any, and he was right. The results for the test were negative, meaning he did NOT take any steroids during anytime of that transformation he was in. Bam!
TrueDiligence 2 years ago 2
That's great to here. He may have never won the O, but he's been the biggest inspiration for me on my bodybuilding quest. I own his DVD's, follow his training and trust what he says.
austinbicep 2 years ago
Clearly none of you guys have followed how Levrone trained his entire career. This guy would not train for months out of each year and then buckle down and get olympia ready in a couple months. His genetics are elite but he also busts his ass beyond belief. Yes Olympians use sauce, but it is not unlikely at all for someone that used to rep 500 on flat bench be able to quickly get back up to 405 after a few years layoff.
austinbicep 2 years ago
I think that if this was someone not so famous everybody would be shouting cheat. Stop being so fuckin starstruck, and get real. To increase your max in 8 weeks by 90-100 lbs NATUARALLY is nearly impossible. Well im not fooled. And no matter how many little red thumbs pointing down or internet warrior comments are thrown my way, my opinion aint gonna change.
EggheadOfTheFuture 2 years ago 9
@EggheadOfTheFuture heard of muscle memory?
spam2094 2 months ago
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@spam2094 Things about steroids:
1.Everyone uses steroids.
2.Everyone knows they use steroids.
3.You still have to workout.
4.Cigarettes,alcohol,etc. are worse.
5.Steroids are in meat.
6.I have reached my peak
7.Steroids only help .00001%
steroidsRwonderful 2 months ago
@EggheadOfTheFuture well noone cares what u think lol
ThePitBull21 2 months ago
This has been flagged as spam show
@ThePitBull21 Things about steroids:
1.Everyone uses steroids.
2.Everyone knows they use steroids.
3.You still have to workout.
4.Cigarettes,alcohol,etc. are worse.
5.Steroids are in meat.
6.I have reached my peak
7.Steroids only help .00001%
steroidsRwonderful 2 months ago
@ThePitBull21 Then you like being lied to :)
This isnt the pure abuse he was into during his pro time, but hes on it again I PROMISE THAT
You saw the LevroneReport Video measuring bodyfat? Where that spotter of him was at 11%? Look it up...you will think hmm...never ever this guy is 11%
BUT HE IS...just holding waterfalls of water due to the drugs he is on ( low doses too )
PowerOfRealMusic 1 month ago
thats whats up levrone, i need some advice i want to bulk up to about 200 205 , i m hovering around 190 lbs now what else can i take besides protein and creatine to do this withouth bloating?
frankierb 2 years ago
@frankierb frank, try resting for a few days. Let the muscle recover and grow from eating and rest.
blackshogun77 1 year ago
let me just add i have nothing but admiration for these youtube videos by a fantastic renowned bodybuilder like kevin Levrone, but man please be honest with people out there and be more forthright with what you doint man. No one will judge you or like you any less if you on juice, but if you are i think its right that you also mention this to all your fans on youtube, so they not under any false illusion that they gonna lift weight and look like you natually man,comeone now
keep up the vids
arsenalmanic 2 years ago 2
Why people tear down anyone's reputation is over my head.
FDNED334 2 years ago
@FDNED334 its because many of us who love the iron marvel at anyone who can do something we cant. I am very strong in my back I can do the 500 pound bent over row. I'm not so storng in the bench, but I know people who are. And I know people who are all legs and are amazing at the squat. my pooint is everyone has genetic bodyparts, but there is so much jelousy out there.
blackshogun77 1 year ago
this whole advocating of visualize its good thing and wont harm to take this notion on board not just in bodbuilind but in many aspects of life. however IMO you be very naive to think kevin has suddenly bulked up again like the old days and now doing some big weights long time after his retirement and just recently gone back to any kind of training, without th eaid some SOMIN'SOMIN'
maybe the temptation was too much and he wanted to impress peopel and look and lift like he used to do inpast
arsenalmanic 2 years ago 3
cutting all the babble out and getting to the point, IMVHO , kevin Levrone is back on the steroids , reasons
1) he completely different from earlier videos , his body has the shape and bulk of someone on steroids, (and ive seen natural & steroid physique), Its easy to tell the difference if you seen bodybuilders physiques , usually 90% easy to tell
2) He was barely able to do some reps with less than 200lbs on that seated machine press now he doing free weights over 400lbs,hmmmm
arsenalmanic 2 years ago 4
i watched the earlier videos of KEVIN here struggling with like less than 200lbs on those machine bench presses or is it called hammer machine or whatever, In that video you can clearly see he has the body of natural guy who works out and nowhere near the bulk he used to have when he competed with aid of steroids , however in this video he now benching very heavy weigthts again and looks somewhat similar to his past when he was on juice like all other pro bodybuilders
arsenalmanic 2 years ago
first of all i have to say its good to see KEVINE LEVRONE back and interacting with everyday regular people on youtube and going on a journey and inspiring others to achive their bodybuilding/fitness goals. BUT and sorry a big BUT for me
arsenalmanic 2 years ago
hey kevin you think you can do sumthin for legs next time?like a strive for 1500 leg press or sumthin that would be awesome
gmanthebeast1 2 years ago
i remember in the maryland muscle machine video he did 500 for 4 reps.. but that was back in the juice days!! very impressive lift.. your the man kevin;)
andybolla 2 years ago
Yeah! Good job man!
Ninety9Soulz 2 years ago
nice job man
phenomnom 2 years ago
Thats straight heavy lifting, no arch and no suit.
BOOM
delo01 2 years ago
I knew you could do it man, great job brother!!
GutspillPhil 2 years ago
nice work kevin
treybuff11 2 years ago
respect.
christmasjammies 2 years ago
405 x 3!!!!
TraumaER 2 years ago
NOW THATS WHATS UP LEVRONE!!!!!
budspotz 2 years ago
Damn, really nice bro! Good work! =D
Generalskruf 2 years ago 3
shit, those are reps!!! cant wait to train chest on monday!!!
leonsam12 2 years ago 29
@leonsam12 national bench day
Adrenaline5656 5 months ago
Great acomplishment Kevin. Congratulations!
Connor680 2 years ago 22
ANIMAL!!!!!....Kevin 4 King!!!
EggsRiceNuts 2 years ago 5
Levrone is the man, but that doesn't change the fact that his genetics(regardless of roids) allow him to make progress 3,4,5 or 6 times faster than MOST other humans that work just as hard... he busts his ass, but still, he's working with genetics that he didn't choose, and so are we...
that aside, i have mad respect for Kevin
dmiraie 2 years ago 5
How can you trust a man who has been taking steroids all the time in his carrier? I mean, he made very, very big progress in just few weeks. 35lbs for 5-6 weeks on bench press is possible, but for someone who is lifting 315lbs, not 370lbs. Very naive from all of you. :)
BodyHeaven 2 years ago
its easier for someone that have been strong, to regain it, then someone that have never been there and trying to get there
bull333n 2 years ago 2
Yes, I agree. But it is questionable: Could he ever reach 405lbs without steroids? And the most intriguing "moment" is his off season weight he reached, as he said and "test results", around 110kg. It is a lot of kgs with such a small amount of fat. Also, I don't know where are those his 110kg as he is 175cm not so wide shoulders man...
BodyHeaven 2 years ago
yes ive done 405 a dozzen time for reps and never did any roiods but who knows
darthstrong 2 years ago
@darthstrong It can be done if you are STRIVING for weights. But just lifting weights in order of bodybuilding - it is very, very rare. Also, he did 405x3, which isn't 405. Also, how can I know that you didn't used steroids? After a long experience in gym, being an amateur bodybuilder, I learned that people are constantly - lying. About everything. Not only food, supplements or steroids. :)
BodyHeaven 2 years ago
oh wow cool a natural bodybuilder so ur like a flag football player huh! what a fucken retard
unluckyxxx 2 years ago
because ive never done why would i lieim not stupid to mees up my life and i am striving for weighs
darthstrong 1 year ago
@darthstrong O.K. If you say you didn't done them I trust you...
BodyHeaven 1 year ago
@BodyHeaven
You are right. It's almost impossible to have increments of 10 pounds on every workout without the use of steroids, especially on bench press and over the age of 30 when our testosterone have fallen considerably. But you are correct when you say that people are constantly lying. We live in a corrupted world where lies and deception are everyone's dark secrets..
mariops2 6 months ago
@mariops2 Yes, even with muscle memory effect... Impossible. I love how most of the people believe because he did steroid test. And if anything is cheatable in today's sport, it's doping test. :)
BodyHeaven 6 months ago
@BodyHeaven
Bingo... short anabolic esters leave the body with in days therefore given a week the anabolics will have come out of the body.
mariops2 6 months ago
@mariops2 um lol? he did this naturally. kevin has benched over 405 for 15+ years. when ppl lose strength, they gain it back quickly than if trying to gain new strength. stop trying to be so fucking noble and shit when you're just an idiot who doesnt know who you're talking about. and its not impossible. yes it is to those who are trying to gain new strength but not to those who ghave been benching it for 15+ years trying to regain it. ppl constantly lying? stfu, not every one constantly lies.
SmexyPC 6 months ago
@SmexyPC
Fuck you asshole..You are the idiot and the ignorant who doesn't know...
mariops2 6 months ago
Nice! I like the look of 4 plates. We appreciate the forum, the vids, and the wisdom. You're doing something many bodybuilders wouldn't take time to do. Thanks, this is my addiction.
jgarddragj 2 years ago 2
I am so proud of you!!! You gave me inspiration!!! Thanks, Kevin
azz05 2 years ago 2
your a fukin tank levrone
jeddS26 2 years ago
Nice work kev
JayCid 2 years ago
right on man. really inspiring.
2112mike 2 years ago
awesome !!! we all are watching Kev!! and waiting for your next move!
flipsipp199076 2 years ago
Congrats Kevin !! awesome.......
bcpowrhse 2 years ago
That was awesome congrads to you kevin every motivating video thanks man your # 1.
bodybywill 2 years ago
dude ur the man whenever u have time chick my videos out ...... am 21 years old want 2be the bast bodybuilder in the world someday and so far am natural iknow sooner later am have 2take it but u know how that gose ...later bro keep the good work
FRANKNY11088 2 years ago
Kev's Videos are right here when started couldnt even get 315 . Very impressive No steroids involved ,Italian stalion !
DiegoHarmon 2 years ago
Kevins success is purely attributable to his own range of suplementation which he's going to bring out soon. Duh, there's no way he's going to associate himself with steroids when his gains are 100% due to his own suplements that are on the way! i'm going to buy them and replicate his gains, duh
themullah 2 years ago
Fucken Awesome Kev!
OtaraWarrior 2 years ago
WOW ****** Mind over matter baby !
DiegoHarmon 2 years ago
crazy strength for a natural..well done Kev
benanthate 2 years ago
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benanthate 2 years ago
YOU are amazing Kevin!! Always motivating! thanks!!
DreamerSR 2 years ago
UR THA BEST LEVRONE THATZ WHATZ UP
HoNuKaNe81 2 years ago
That's whats up!!!!!
Jellyf0x 2 years ago
well done
Duffman89detmig 2 years ago
Great.
Mebeawannabe 2 years ago
I think Levrone should do some leg strength training. Last time i think he was squatting 275 on free weights (note: I don't mean hak squats, I mean free weight squats)? I'd like to see him bring up his squat as well.
KKZReset11 2 years ago
me 2
Duffman89detmig 2 years ago
Yeah boy! Like I said...easy bro. We all know you were in more like the 390 range to start, but your improvements have been huge and motivational for me! 4 plates for 3 puts you at around 445 lbs for a 1 rep max, so you should keep this going to 450 lbs (or 500 lbs).
Oh, and can you set the record straight on something...what's the most you have ever benched in your lift? There's a YouTube vid of 5 plates for 3...
Thanks for putting yourself out there bro!
5,000 stars.
BRETZERR 2 years ago
There was a video floating about of him benching 495 for about 5 reps before.
KKZReset11 2 years ago
no 3
Duffman89detmig 2 years ago
I meant "in your life?"
Oh, and this vid's in my fav's! Great job Kev...
I've seen the YouTube vid where you hit 5 plates for 3 + 1 assisted...
BRETZERR 2 years ago
Congratz! That was great! :)
erlcom 2 years ago
you are very very good - natural or not - it is very good result.
Man I wish you all the best !
sergiusz1000 2 years ago 2
I wonder what's next BTN Military Press maybe
bmw325ie90 2 years ago
smashed it
steveee6t9 2 years ago
bro
EEECODE65 2 years ago
WOW amazingg
rockpaul 2 years ago
that 405 looked like butta man..congrats!
shannontheguy 2 years ago
If you're not competing anymore than what is your drive? Is it just a powerlifting drive or just to get your swoll on? Honestly, I believe you should have won a MR. Universe. You and Flex got robbed man.
shannontheguy 2 years ago
@shannontheguy
he won plenty of Mr Universes, you're takling about Mr Olympia
also, alot of people dont lift to compete, they lift to improve themselves, for themselves
havemercybabe 2 years ago
Actually, I meant Mr O. I looked up Mr. Universe and it doesn't list him as winning, nor does it list it on his wiki page.
I was just wandering what his reason was for promoting the levrone report. Sounds like he just wants to inspire others. Good man. he definitly inspired me to egt off my ass and start cracking some weights and running again.
shannontheguy 2 years ago
nice video and thx for motivation kevin
mypromoworld 2 years ago
your the man kevin! waita put in work and accomplish your goal, inspirational!
lagangsta1 2 years ago
congradulations bro you did it! I've been following this shit since day one. Myself included, I know alot of us consider you our favorite BB of all time. I not going to tell u how many times you got screwed at the O cause you already know. None of the other greats out there Jay, Ronnie, Arnold has done anything like this that we could actually be a part, so thank u. not guit fooling around and GET YO ASS BACK ON-STAGE FOR US, WERE WITH YOU.
keem31 2 years ago
Beast!
jaimesandoval1988 2 years ago
get back on the scene! :D
SimonSorestam 2 years ago
Wow Kevin great work man. How often a weeks time did you train chest during this strive for 405?
FortuneGranted3000 2 years ago
Congrats bro, you had it in the bag a while ago, now you finally did it and made it look easy!
iLLM3 2 years ago
Very good Kevin :-) Extremly inspiring as with all your videos here. Thanks for everything. Stuff like this makes me wanna hit the gym right away.
shocker76 2 years ago
Coulda hit that for 4 maybe. 425+ woulda gone up for a single. Very impressive.
ecoke38 2 years ago
If You Believe, You Can Achieve
Good work in four weeks.
bmoresgent 2 years ago 2
AWESOME !! YOUR MY INSPIRATION !!
dragonxtz 2 years ago
good shyt!
bossman510 2 years ago
awesome.
rossiposse18 2 years ago
good lift that was easy for you
trailfb12 2 years ago
i got the chills when i seen you do this Kevin. your MY inspiration. please dont stop.
rock962000 2 years ago
I know you are right, It was like I was right there with him. Wanting him to kill that 405 and he did. If you get it, then it moves you, you know?
Kblues80 2 years ago
Yeah, I know what you mean. I barley dead lifted 405 a couple days ago, and man. That was some hard shit!
rock962000 2 years ago
Would have been good if he'd gone heavier could have easily got 415 for a single. Great stuff anyways.
Bench 500 by next summer anyone?
tisdallgrant 2 years ago
AWESOME SERIES OF VIDS!!! Thanks for posting Kevin. Us fans in MD definitely appreciate you wearing the Maryland gear in the vids too. Can't wait to see what is next.
PlanetMeathead 2 years ago
ill buy your levrone formula if you roid up and see how big you can get
qualy55 2 years ago
@qualy55 why would you encourage him to use steroids? his goal is to succeed naturally...
lagangsta1 2 years ago
just love it, could you please reply to my private u tube mail when u get a chance kevin, idol
insania147 2 years ago
YEaa you banged it out !!! congratz kevin.
SebastienTemplar 2 years ago
pls do the same thing on Squats...it would be a hell of a ride!
invain143 2 years ago
Nice job Kevin.
AM75G 2 years ago
Kevin Levrone =ICON
BrynnerAgassi 2 years ago
Kevin the Natural freakazoid!!! booyah :)
bigtonutz 2 years ago
Love the videos. They play good music at that gym.
telomerase1978 2 years ago
Congrats Kevin, you are a true champion in my eyes. Keep it up
andresolli 2 years ago
dam keep it up kev !!!!!!!! ima try your method and see wht happens =) i hope it helps me build strength =)
bobxoo 2 years ago
My goal isnt as impressive as yours though, but still a milestone for me. I am shooting for 305 bench. I have suffered torn biceps shoulder wrist...you name it. I have to start over every time, and my healing these days is very slow. I refuse to give up though. I have gotten 265 for 5 reps, and 115 lb dumbells for 13 reps so far.
What is your next goal...450?
keep it up as will I.....Steve
bassmansoundking99 2 years ago
how many times does he bench a week?
hatersfate2 2 years ago
From what I understand he is benching 2x a week right now.
bassmansoundking99 2 years ago
he does have muscle memory going for him which is different then putting on new muscle. Did he say if he is using any dbol
hatersfate2 2 years ago
I figured you wanted to do more than just one rep at 405. Im glad you went a few more times to get a more impressive showing.
I have been watching and trying to improve as well.
bassmansoundking99 2 years ago
out standing kev great inspiration!
Derek8621 2 years ago
got job kev hau rein
XBatistaXAnimalX 2 years ago
thats whats up!!
dakman29 2 years ago
Congrats Kev!!! Don't stop here, keep on pushing!
bobbo21LA 2 years ago
good job kev..i only do 3-4 with 225 :))
bboymiau 2 years ago
Damn, 3 reps good job levrone
fmarotte 2 years ago
3x405... THATS AMAZING :D
ezravdb 2 years ago
good job levrone, your number 1!
Ricecakes001 2 years ago
That's what's up!
Soldar70 2 years ago
Beast
MakeBankBro 2 years ago