Single Leg Heel Raises, Heel Raises, Turn-out Heel Raises & Toe Raises

[syzlox]

I do the same every week too but a little different. i do every angle ( feet inside, feet outside, and straight like you did) on both feet then the same on two feet. and i put my foot just on the edge of a step and i try to keep my foot straight and not make it twist, like most of people twist there ankle.

[Chels33a]

Geoff you live at the gym, literally. haha :)

[DaveScarboroughUK]

I used to do these to help with an Achillies tendon issue.