TOM HILLS DOJO - GOJU RYU - LEG STRETCHES FOR EFFECTIVE KICKING

[twime888]

post a video for stretching legs that may help me do a 540 ..........;P

[TheJi09]

@twime888 you dnt need stretching for 540 im 13 and i can do a 540 and i dnt stretch...But if you do like 540 a lot then next day ur in pain=D

[majorballer]

It looks like the mat is enjoyin all the love u are showing it

[ihavemonkeysinmybutt]

i've seen a lot of people in different types of martial arts do bouncing when they stretch. why is that? My health teacher told me it was bad to do that. But seeing as shes fat and martial arts experts are fit - I don't know who to believe.

[TOMHILLSVISION]

@ihavemonkeysinmybutt HI SEE ANSWER ABOVE - BOUNCING IS OK BUT BEST NOT TO DO IN THE DEEP STRETCHES, IN THE DEEP STRETCHES DO 'PASSIVE' RELAXED STRETCHING.

[loxspliff1]

TIP FOR ALL YOUTUBERS! Do not bounce when you stretch as a beginner, it will come back to bite you in the ass

[TOMHILLSVISION]

@loxspliff1. SORRY NOT TRUE, I am 60 next year, been doing a bit of bouncing all my 38 years of training. I can still stretch better than most 20 year olds and have no muscle or joint problems. Kiley also does a bit and as you can see here he's fine. Its called 'Balistic Stretching' as opposed to 'Passive' and 'PNF' stretching. DONE LIGHTLY AS A WARM UP ITS FINE.

[sanderrslasherr]

What are these stretches called????

[lycan36]

thats awsome dude

[wylfwylfwylf]

yeah if your a rookie but if you have stretched and train for a while like he has it's not a big deal

[Kerat17]

These are more advanced stretches but well done. I will surely incorporate into my stretching routine