Are Your Hormones Making You Miserable?

[SinisterSkip]

Spread the word: it's not fat that makes you fat, it's sugar. Sure, too much calories from fat make you fat, but sugar (in most american processed crap) spikes insuline levels, making you store more fat in the long run. Fat-heavy food however, doesn't affect insuline levels as much, which is why actually a 2500 calory diet with a lot of fat, can make you LOOSE fat, while a 2500 calory diet with tons of carbs, can make you STORE fat. Low fat diet = bullcrap.

[NewberYou2ber]

Hyman lol

[HEARTOF24K]

Thank you for the great information :)

How much fish oil should a person consume in one day? And how should it be consumed? For instance, before a meal, or after?

[dolphina05]

For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use promo code ZAY467 on first order to get $5 off.

[quitejaded]

Wait, what? What if you're black and have a ghetto booty??

[KINGABYSS111]

whats does it mean if you get gassy while working out?

[leeturner4]

I dont know about everyone else but I get sick just from eating a little bit of candy with sugar in it.

[MsOobii]

@leeturner4 I do too.

[laila5940]

wow this all makes so much sense!!!!!!!

[tranquil65]

Unfortunately I dont make enough to eat healthy.

[energy7OMgirl]

Sorry, but not sure I buy that. You can freely buy healthy foods even on food stamps. Cars, clothes, toys, houses, etc. all are choice expenses. It's all a matter of priorities.

[kelperdude]

How do you make a hormone?

Don't pay her.

...I couldn't resist it.

[TheAlgarvelady]

LOL!

[onegreeneye]

oh & now i lose wieght without trying- its crazy- how sick my intestines were, tho i had NO symptoms..or so i thought.. anyways god bless! im 4 ever grateful for your work & appearance on san diegos KPBS!!!!!!!!!

[onegreeneye]

i saw u on KPBS, RIGHT on time! i needed to hear the stomach & its effects on hormones- i have had multiple problems, and it all finally clicked, i now take certain vitamins, and YOGURt, daily, face cleared, everything is returing to normal- you are GOD SENT! u had the answer! it was my intestines, altering everything- i just DIDNT know how sick i was. i even did a sort of charcoal things, and my skin tone no longer is greyish- i had t2 detox also. thank u for helping with IMPORTANT info!!bless

[lady7nichole]

can an insulin surge cause you too feel dizzy? or have tunnel vision or in and out hearing? I sometimes feel almost "drunk" and I think it is because of sugar. Thank you for your videos.

[DarranHight]

I generally feel that way during a workout.