Dumbbell chest press from floor

[hmldjr]

great. the old timers did their presses on the floor and not on a bench.

[magiczurawski67]

way too fast, it's not a quality exercise.

[mrambitious2222]

Wonderful

Thanks

[stroutman81]

Like why slower bro?

[cj397]

@stroutman81 because you need to pause for a moment at the top of the lift, and contract the chest while doing so.

[stroutman81]

@cj397 Oh really? Like is that super hypertrophical for the type 2s brah?

[19thepyrochilibean]

slower lol..