Protein and essential amino acids

[Chuck821000]

Truth at it's best !!! Blessings to u brother !

[xpertadvisor]

@evanutritionist I think you misunderstand - If you listen carefully I am saying that the concept of "Complementary Proteins" is outdated. I am saying that all the amino acids of each plant-based food on the

table is adequate without combining "Complementary Proteins" and that the idea of animal

protein being superior to plant proteins is incorrect because combining "Complementary Proteins" for plant proteins is not necessary

[milaaanka]

God Bless you for posting this. Thanks so much, this is the best explanation and proof ever. What a relief for a vegetarian to be able to defend their choice.

[missekat0210]

@milaaanka I still do not belief humans should exclude meat, fish and other forms of animal protein... we are talking about millions of years of evolution.

[optomos73]

this information should be available to everybody

[KottonmouthSoldiers]

@optomos73 it is... this video is on a public website on a publicly accessible page; if it is publicly accessible that means this information is available to everybody.