Human Flag and Human Flag Pole

[iiAMGr3ATN3Zz]

badass tats + badass skills = badass

[TheBrucifer1]

What's with the sandals...?

[tylerdanieltothemax]

convicts?

[doran3172]

Hehe this is the cover for convict conditioning 2...:u sure your not cach paul wade in disguise? ;)

[ChamorruWarrior]

Outta line... 

[CryZword]

For video in 2011 really bad quality... -> go 1080p

[Rafaelfoo]

Amazing!!



[sergant45]

so much tattoos wtf

[RecklessRidersKustom]

at 00:54 the lady in the back is like "I wanna try those"

[kingkrumper101]

the guy on the left looks like cm punk lol

[BroseConseco]

he didnt say no homo

[Michel0555]

@BroseConseco That means he said homo (double negative).

[Dani47pro]

fucking legends!!

[HiddenCuban]

awesome video man, respect

[didunique]

You are just amazing, men! Very inspirational :-)

[sdarms111]

That's gotta be tough I love the biceps on the flagpole!

[crapiwantmyname]

That is some insane stability (the pole)

[barudzija7]

hey look ma! there's still real new yorkers that live in manhattan. that's refreshing.

[graciousSenor]

I like the double take at 0:54. "Wait, what?!"

[mattlikesgraciebarra]

have you ever trained with barstarzz or calisthenic kings, etc?

[f4phantom2500]

excellent demonstration, guys!

[MrWhatshakin]

so cool!

[Idiotmanable]

it is easier to hold on to the actual pole or him? i would imagine the pole

[CasualMaggot]

That is people who would legally wear tattoos in the NWO.

[cRaZycLiMbEr4LiVe1]

/watch?v=cBuyAKwtoj8

[backsnaps1]

You guys would look kool with some tatooes.

[SaintWilliamIII]

That's awesome!

[MrPowerlifter13]

My point exactly

[alkavadlo]

@MrPowerlifter13 This IS my job.

[bgruber12]

It's Dana white!

[gandresramirez]

Wow man, your workouts are really impressive!!

[rakoonloufa88]

steroid and idiot skinhead

[Xc31]

@rakoonloufa88 no roids anywere in this video nor skinheads, shut up if you dont know what you're talking about.

[sketchyou]

sounded like a couple.. "We're working out"

P.S. Pun intended. no offense

[18oroldertube]

i-i-i work out

[Imstraightman]

thats hot!

[SuperiorAwesomeness]

fucking awesome! great physiques and love the tats, def subscribing!

[wwwilliam0024]

This is hard as fuck! great body resistance and strength needed to do this, great job, keep working out

[JelluhBB]

Hey aren't you also in convict conditioning 2?

[MeBad11799]

Thumbs up if u seen the lady in the backround 00:55 - 00:59 XD

[Cwyntz]

Its beautiful sirs

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[triweeklyllama]

after this video, they did anal.

[analagony]

@triweeklyllama with your mother's loose high mileage asshole

[Bushwacked487]

The problem is your form. Your top hand needs to be pushing against your friends forearm, not trying to hang onto it. Make sure your shoulders are engaged and fully extended (not your elbow, your shoulder).

[alkavadlo]

Thanks for all the comments everyone! I'm having a hard time keeping up with replying to everyone on youtube. If you have a question, leave a comment on my blog and I will be sure to write you back there. The link is in the description. We're Working Out!

-Al

[kleezer1]

Whats a good way to train up to doing the flag pole position?

[rxtony05]

@kleezer1 Planches... lots of planches. You want to build up your core, so I'd start there... side planches and exercises that work the obliques are a good idea. Then when you're ready, start the human flag by bringing your knees up to your chest (this makes it easier to hold it). *you may be able to hold for only a few seconds, thats fine.* keep doing it until you start to get comfortable. Then you can bring your knees up, and stick one leg out... eventually you'll be able to do both legs.

[kleezer1]

@rxtony05 Awesome dude thanks!

[rxtony05]

@kleezer1 no problem

[lukeluke2]

wow if I ever saw them on the streets before seeing this video....i'd be so intimidated :S but I'm glad that they seem like nice people :)

[buhtailo]

ahh....girl look at that body .... ahh ahh ah I WORK OUT!!!

[shozuki81]

they're both hot to me and awsome

[MoneyITA]

nice

[vTSClanPs3]

fake gay homosexual quier and has sex with mannnn

[oOillusionsOo18]

He works out !!!!

[filpan]

wow,you are so cool.

[goonboy6]

straight outta prison

[jkovert]

NEXT: Human Hatrack

[alkavadlo]

@jkovert Trying to picture what that might look like...

[AznGangstaNinja]

@alkavadlo I THINK HE MEANS TWO HUMAN FLAGS OFF OF ONE HUMAN POLE.

[ReconSniper54]

@alkavadlo a person wearing a hat

[kamusgm5]

Wow... its amazing the human flag mens.... keep working out!!!

[alkavadlo]

@kamusgm5 Thanks - will do!

[TheJmethomas]

@kamusgm5 that's raw

[xXDeAdLyxD0SaGeXx]

you guys are insane!! but in a good way though haha. im leaving in august for marine corps bootcamp. any suggestions on what i can do to get ready for bootcamp?

[codied93]

@xXDeAdLyxD0SaGeXx damn im leaving in june bro good luck and semper fidelis

[alkavadlo]

@xXDeAdLyxD0SaGeXx Thanks! I recommend push-ups, pull-ups and running to get ready for bootcamp.

[xXDeAdLyxD0SaGeXx]

@alkavadlo im 6'3 so pull ups are not my strongsuit. i can do palms facing in but not palms out. any suggestions on what i can do to get those up?

[binaryman937]

This is amazing. Makes me want to go practice the human flag ^_^

[alkavadlo]

@binaryman937 Thanks! Better get to work!

[binaryman937]

@alkavadlo

Well I can already do it, I just think it would be cool to be able to hold it a little longer.

[FitFury]

coolest human flag i've ever seen! big thumbs up from me!

[alkavadlo]

@FitFury Thanks!

[CrossfitRJG]

great vid guys, mad strength!

[alkavadlo]

@CrossfitRJG Thanks!

[LilBlitz116]

no fuckin way

[alkavadlo]

@LilBlitz116 way

[FuelRestMotion]

Dude that's hard"core" - in all senses of the word. keep the vids and inspiration coming.

[alkavadlo]

@FuelRestMotion Thanks! I love workout puns! More to come soon.

[dradabaugh]

has to be one of your best vids . hope my sister is up for this one : )

[alkavadlo]

@dradabaugh Thanks! I'm lucky I've got a brother!

[atz123ify]

im not gonna lie, that was pretty cool, what if al is the pole and his brother tries the flag? im guessing you tried it and this combo worked better?

[alkavadlo]

@atz123ify Yup, we've tried both ways and this is the best we've gotten it. Danny's an inch taller and about 10 lbs heavier than me so it makes more sense this way.

[kikiflynn]

K Bros. thanks for more good looking happy extremes.

[alkavadlo]

@kikiflynn You're welcome, Kiki. Good training with you this morning. Maybe we'll see a push-up video from you at some point?

[kikiflynn]

@alkavadlo oh, yes...but you'll have to wait a week or so. thanks for the insights today, kiki

[TheParm1990]

Ur both super strong =) A great show of strenght as always

[alkavadlo]

@TheParm1990 Thanks, Parm!

[itsapullingdogg]

THE FLAG BROTHERS! :O do u want us to 'flag' this video?? ;)

[alkavadlo]

@itsapullingdogg Haha - good one!

[barbangerz]

Damn Al, your human flag strength is really becoming insane!

[alkavadlo]

@barbangerz Thank you!

[asianstrength]

Al I'm glad to see your human flag progression. I still remember the other video where you were still training for this move.

[alkavadlo]

@asianstrength Thanks!  Good to hear from folks who've been following me since the beginning!

[juliandoesitwaybette]

Cool idea Al, btw are your shoes those homemade barefoot running sandals by any chance?

[alkavadlo]

@juliandoesitwaybette I didn't make the huaraches myself, they were made by a company called "Invisible Shoes". Google it!

[tazzpower]

That was awesome!

[alkavadlo]

@tazzpower Thank you!

[dawalli]

Crazy stuff Al! You're always pushing your limits, and your vids always provide something fresh, which is great to see!

[alkavadlo]

@dawalli Thanks, Dawalli!

[stratify5]

You made my day Al! Great effort on both halves. Talk about a STRONG bond! Lol

[alkavadlo]

@stratify5 Haha - good pun!  And thanks!

[thebenchmaster1992]

wow, i think its a good isometric bicep exercice for the "pole" danny xdd

[alkavadlo]

@thebenchmaster1992 Definitely a good bicep workout! This is as close as we get to doing curls!

[norcalrasta]

Human Flag on Human Flag Pole ahahaha Al love your videos bro and having a brother to workout with is freaking pricless you guys together make an awesome team!!!!

[alkavadlo]

@norcalrasta Thanks! Danny is a great training partner...and a great piece of training equipment!

[mefxes]

Try doing this with his left arm straight up and your left arm on his shoulder. You will find where is better for you to use your right hand. Nice effort!

[alkavadlo]

@mefxes Thanks for the suggestion - that's a good idea! We'll give it a try next time.

[IRONL00]

Amazing flag as always Al and Danny is crazy strong to hold you doing that.

[alkavadlo]

@IRONL00 Thanks Lou! It's a two man job and I've got a good teammate!

[dacicsak]

niceeeee

[alkavadlo]

@dacicsak Thanks!

[kroasana]

awesome ! your brother got a bit leaner

[alkavadlo]

@kroasana Thanks! And yeah Danny has gotten really ripped this summer!

[Roxoorz]

good job there al, its nice to have good relationship in faimily.

[alkavadlo]

@Roxoorz Thanks! I am very lucky to have a brother like Danny!