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These exercises fall under dynamic flexibility. To answer your question these are before your workout.
i2brown 7 months ago
when i did these exercises after running or before running ?
any one help me !
midoahmed20211 8 months ago
This lady is the master of the stanky leg.
myuumyuuchan 9 months ago
@Runner152 Hey man - you saying your knee hurts when you are doing these exercise?
erenz88 9 months ago
Love it.
Morris6996 1 year ago
Where is the setting? Colorado?
Myhike3 1 year ago
@Myhike3 Looks like Boulder, CO to me
Fr3ckles83 1 year ago
i didn't hear a single word after the guy left and the girl came in
smlshaker 1 year ago 15
I have done donkey kicks in the past. When my knees are sore, Why do I feel something twitch/move on the inside of my knee. It doesn't hurt, but it's a very akward feelin.
Runner152 1 year ago