Lose those lovehandles - Follow along w/ Me!

[kimmiecossy]

thank you ladies :)

[vaaliiez]

wow seriously these are amazing! nice vid! totally love it! keep it up! -3

[esseyareey]

wow these love handle exercises are killer! but i love them! thanks so much for sharing :)

[kayyren22446]

i love this exercise !!!

[kimberly2172]

I love your videos Taryn and Rachel! They're so helpful, keep up the great work ladies!

[The19sweet95]

part 1 is realy difficult for me but this is great .... :)

[kayyren22446]

@The19sweet95 i know right it is difficult ,like the side pose

[doRkibeaR]

Does it matter if you do the strength exercise before cardio?

[RachhFit]

@doRkibeaR Great question! It's really a personal preference, however if you do your strengthening exercises first, you will active your anaerobic energy system, which is good for working on 'power' exercises. But if you do your cardio first you will active your aerobic energy systems, which means more fat burning during your strength training routine. I prefer to set up my workouts like this: warm-up, cardio, strength, stretch. hope this helps! xo T

[doRkibeaR]

@RachhFit Yes it does. Thank You.:D



[Lisadorable96]

prety good tutroial ! just found your channel and I'm obsessed :D