Core strength training

[SunUp08]

This is great thanks.

[mycooltracks]

Outstanding Video.  I do this core repeatedly throughout the week.

[tonykung20]

Really great video, thx for sharing!!

[TyloSz]

core strengt is verry good if you doing MMA for the takedowns :)

[yuhitsohard25]

you could do between 20-30 reps of each movement (med. ball). The plank series could go for 15-30 secs.

[Fibratu]

so how many reps are you doing of each move or are you doing like a 30 sec on each ?

[dimedropper1992]

do you squeeze your abs as hard as you can while doing this stuff?

[CAIsMyCrack]

@dimedropper1992 no.

[yuhitsohard25]

@dimedropper1992 I wouldn't call it squeezing as much as i would call it bracing.

[scarred10]

@yuhitsohard25 its the same thing,contraction.

[10inmate]

awsom core body work you teach and coach really well keep up your good work

[inabear3]

youre voice was so smooth i turned into peanut butter

[animejoao]

nice vid, helped me alot. thx.

[capokhatpin]

this is a great video. Helps especially in the morning with the type of work that i do.....Thnks for posting

[rrrrandiiii]

Awesome vid! Core burns!!!!

[butargh]

This one is great, thanks!

[esconastynas]

this right here is toe touches nigga lol great vid man

[Subdued]

Good video mate.. I was looking for a bunch of exercises to strengthen my core, and this helped a heap.. Thanks buddy