Bodybuilding Exercises : Bodybuilding: Biceps Hammer Curls

[KingWobba]

biiiig triceps ;)

[FedUpWFat]

seriously.. advertising a big mac on this video?!

[0xxgamefreakxx0]

dat cell tech

[varun009]

im gonna do the exercise both ways so that i hit the bicep at different angles

[dandotreillydot42058]

your triceps are huge but your chest is small

[GodILovePuRpLe]

Someone please tell me, what is the difference between a Hammer-Curl & a Regular-Curl?

[Hnic42]

@GodILovePuRpLe differences is the way u have your hands. it works different muscls

[mutemusic0]

Hammer curls make my forearms solid as fuark. Plus it increases vascularity for me.

[goathead111]

This also works out your forearms, right?

[Quex01]

people who are saing that he's clean, don't know shit about bodybuilding or use roids themselves.

[L07EK]

@Quex01 obviously you dont know shit about bodybuilding. this nigga has a horrible body, and hes natty.

[takinghisfear]

Will Smith + Carlton = This guy .

[VizardVin]

@takinghisfear LMFAO!!!! this comment just cracked me up! lol

[MangaKopf]

@takinghisfear hahahahaa

[smilyhoo]

I am actually starting up my own samll shed and these vdeoes are # expertvillage

thank you man forget the loosers keep up the good work

[Alecmiester]

his tri's are big O.O

[Lifetakerko]

dude make more!@!!@!@ these videos are helping me alot.. I used most of these exercises in 24 days so far every day i went from curling 15 pounds to 55 pounds! make more please unless there isnt anymore =[ lol

[THeOgKuShKilla]

haha danm he got a gut lol

[BlakeVocals]

jheez muscles are doin it ! no homo

[CookieMonstersUnited]

this dude's triceps are ridiculous!

[Steppintimes]

This Really Helped ON My Arm Wrestling Matches!!

[hawkiesXm8]

@Steppintimes Bicep has virtually nothing to do with arm wrestling. Arm wrestling is forearm, wrist and pure technique.

[100raptex]

i love the creepy look he gives at the end

[hagans24]

hammer curls work the outside not inside

[MrTriggafinger]

@hagans24 what does work the inside

[MusiczMediator]

unproportional ,

anabolika ore something else

[computerguru37]

Steroids.

[Omfgays]

youtube.com/watch?v=7gDcyWECnp­A

Check it out

[SammyJ21]

Omg don't listen to this bloke!

For a start, 3 sets fo 8... Who's that for???

Secondly it does not work the "inside" of the biceps... What I think he was trying to say was the biceps brachi, it works the Brachialis which is the outer head of the biceps, which as he explained gives fullness to the bicep

Thirdaly, do not do them in front of your body, you will end up kyphotic having round shoulders, therefore back problems, inturn making you lordotic... Please watch someone else!!

[maadd100]

@SammyJ21 i personally prefer minimum 10 reps per set but 8 reps isnt to bad either

[ItsJoshieZOMG]

@welcome2my2ndlife its a shame steriods only make your testicles smaller, not your dick size.. numb fuck !!!

[jordanreed131]

that second way works shoulders not biceps

[blade1426]

I like how people say other people are on steroids just because they make them look small, funny shit.

[centy97]

what a cheeky bugger

keep pressing 3 and hes saying sub ahahahah

[ThaGenius101]

preacher curls

[ThaGenius101]

His arms are a bit too big. Not good...

[LCVybz]

@ThaGenius101

was thinkin his arms were kinda small :S

[tohelt99]

its very ovious hes on steroids. i dont want to learn how to do diffrent typs of exercises by guys oin the juice...

[algenomen]

I do a cardio version of this move: It's called Jacking Off!

[Dbreezy31]

@algenomen heyy me to lmfao jk

[RideTheLightning8]

@algenomen LMFAO that made me crack up!!!!!

[ahmedkibaba]

@algenomen

yea and statistics say its awesome as hell. fun to do. with a happy ending. what. up!

[mouzsport]

@algenomen

Awesome shit man love this version

[TheIvan7770]

@algenomen Thats what i thought?... all the best to ya.

[dizzl3goon]

@algenomen LOOOOOOOOOL

[lordvoldemort578]

Carlton!!!!!!

[KIMBOSLICE66666]

hammer curls are the best

[17Dat]

His facial expression demonstrate his seriousness towards work out, hich is hat i deeply admire in a bodybuilder

[DenialGuys]

@17Dat

you know what I deeply admire? people who use w's... 

[noobi60]

keep the vidz going... u lot stop hating kmt about lame shut up

[KellyJamal1318]

lammmeeee

[yhrmhjgs]

nice vid thx

[VizardMaskedSoldier]

Isn't it the OUTER bicep??????

[noobi60]

@VizardMaskedSoldier yh it is the outer side of the bicep!!

[2112mike]

i think he knows what he's talking about when he says the inside of the bicep, but its really the outer head.

[optimisticbabe]

Are you meant to breath in when coming up?. Or breath out when coming up?.

Anyone?.

[sm00thcharacter]

@optimisticbabe breath in when contracting breath out when relaxing

[SaMiM3431]

he's a black man and is supposed to talk like a gangster and look tough! but instead he sounds like a goodie too shoes lol. c'mon dawg...

[hotshot1891]

@SaMiM3431 u sound like a moron!!!

[omarion2k]

i do normal curls then hammer curls after.

[daysy82000]

Perfect illustration. No need to watch the other lame videos.

[NUFCmax]

what is better these or hammer curls?

[Austrianking23]

@NUFCmax This are hammer curls

[NUFCmax]

what is better these or bicep curls??

[ironmonnkey15]

I don't think either are better. Just preference in my opinion.

[ColeFromRochester]

Nice triceps.

[THEBODYBUILDER99]

good video except you said it works the inside of the bicep and you show us the outside, lol

[Cardell15]

man your arms look really cool. haha mines are bigger jk check out my vids

[MichalHeimans0]

Hammer time!

[ChRoNiCEvErYoNe]

great video man dont listen to all this people who r hating. keep up the vids !

[Guitarisma]

Sinbad is that you?!!!??

[murtadha12345678910]

all the expertvillage vids suck ass :S

[hhhk20]

WRONG AGAIN! This guy is the absolute worst instructor on You Tube! This exercise is not done for the "inside of the biceps". Neutral elbow flexion de-emphasizes the biceps. It emhasizes your brachioradialis. It is a brachioradialis exercise. This idiot keeps saying "the hammer style", because he is unfamiliar with the term "neutral wrist". If giving out misinformation was a crime, this guy would be doing hard time.

[MohammadFaisalY]

I am the Beginner, Is this exercise for me?

[HateFenians]

All weights are until you're using your back.

[jesusperezamorano]

Tienes una barriga curiosa amigo xD

[TheMrFourteen]

"daddy, i want to be like him when i grow up"

[ripperblade616]

 Carltons revenge

[jurma1n3]

You're wrong about it working the inside of the biceps. Hammer Curls target the out head of the bicep along with your brachialis muscle.

[Neilram2001]

I fell asleep.... try scott herman's videos...

[JustinBieiber]

It's carltons lil brother, jeffy.

[virusbomb96]

when can i see the results when i do this every day.?

[Soulkatti]

@virusbomb96 you probably shouldn't work your biceps every day, as you're not giving them time to heal and grow.

[mads11112222]

@virusbomb96 depends on thousands of things.. but with the right amount of food and the correct food and your strenght, depend on 2-3 months before any real changes.. 2-3 diffrent becip excersises will always help it.

[JackBlair2]

Great vids - you are very thorough and easy to follow.

[CBPinoy]

working great!

[LadyLuck34]

@abuwadie3: Well, there's only one way to bend the arm (I think). Bring your hand towards your shoulder! Here's something you can do to illustrate the point I made below: Bend your arm and point your hand away from you like you're making a "gooseneck." Feel how even though your arm is bent, your bicep isn't fully flexed. Now turn the "goose's" head TOWARDS you and feel how your bicep automatically comes to full contraction. Your bicep can ONLY be fully worked in this position.

[LadyLuck34]

The function of the bicep is to supinate the hand, not bend the arm. So by just bending the arm WITHOUT twisting your hand, you are not fully flexing the bicep and it is not getting the workout. You'll notice towards the end of these sets that your forearm is more fatigued than your biceps.

[abuwadie3]

@LadyLuck34 bending the arm how so? thanks.

[Nikon05]

subtitles? lol

[NiTr091]

can you superset it from the first way to the second way?

[LotharStudios]

i hate subtitles.. youtube is going to shit

[BigDplayboy]

You can turn them of by clicking on "Turn off annotations", the most bottomright-button below the video.

[ThaOneChrisJONES]

So I should be doing this AND normal curls?

[praveenrock5]

@ThaOneChrisJONES ya i guss coz it work's differ muscle in bicep than the usual curl

[Exicuton]

@ThaOneChrisJONES depends on how u want ur biceps to look.. its not required to do the hammer curl.. u could also do a normal dumbell curl with a twist so it combines the two. He also showed that one im sure :).

[ThaOneChrisJONES]

@Exicuton More or less like this guy's biceps. I have the size, I've just never had the the workout smarts. I can achieve a decent bulky build, but I've never been as toned as this guy.

[Exicuton]

@ThaOneChrisJONES he is pretty ripped yea.. I don't know if you are are into eating healthy etc, but hes a natural bodybuilder and he probly has a very very low fat percent, which can also make the lines more visable :).. Just keep working out.. And if you are of decent size just do more reps at lower weight. Good luck.

[ThaOneChrisJONES]

@Exicuton Thanks, I'll try that. And I guess my diet could use some alteration lol.

[ImSuperVince]

@ThaOneChrisJONES Do this and preacher curls

[eduardoq011]

@ThaOneChrisJONES Yes, this actually works more the brachiallis, muscle that pushes the biceps to create the peak!

[ThaOneChrisJONES]

@eduardoq011 Ah I see, alright will do ! Thanks.

[ProJectMuslceGain]

@ThaOneChrisJONES normal curls based for biceps, hammer curls are for bicep/forearm

i no its been a year but ya never no..

[ThaOneChrisJONES]

@ProJectMuslceGain Thanks for the info. Yeah I've been doing both 2 times a week. Im starting to see some results but at the moment all I have are 25s ( don't have the best equipment at the moment ) and I know I can go bigger than that. If I up the weights to 45 lbs and rock 4 sets of 10 - 12 reps I should be able hammer out some nice results.

[ProJectMuslceGain]

@ThaOneChrisJONES Yeah man , you no what they say to get big you have to lift big, keep it up!

[RoiReiT]

@ThaOneChrisJONES yes this works mostly on brachoradialis, google it. you should do both because it works on a different muscle close to the bicep

[FTWEVERYONE]

Good Presentation.

[namybot]

MrLouismelancon shut the fuck up i bet up do this in the grm or at home

[MrLouismelancon]

yo all you guys suck balls man talkin bout triceps n biceps with curls wtf is that shit bout... you wanna get big

answer is bench, squat, dips, and pulls.... all you guys are wasting ur time with useless curls , have you ever seen 30 pounds arms??? no but you ll see 30 pounds of back , legs, chest ... just so funny how you tube people all think they know their shit hahah , arm size will come as the ole body gets big as well... bbing 101

[tmurphbwb]

where did his chest go?

[gbish1305]

lolz

[hellohal3]

is this a good variation to start doing instead or with dumbell curls i can do a lot less weight with these then curls but i need variation because i am gaining muscle a lot slower then i used to

[RINO92xxl]

works the outside bicep not the inner

[vikingkillah]

no chest huge arms lol

[jasjonni]

indiekook. wtf he isn't using syntol. haha he just have nice arms

[AJF4Me]

Nice series thanks !

[VenomVM15]

does it matter if i do one arm at a time?

[ireadWikipedia]

if u do that it just means 1 arm will be strengthened more than the other, which can ruin it. because if one is strogner than it takes the same amount of time for the other to catch up, but then the other might run stale

[fdfd434343]

@VenomVM15 yes, i think ireadwikipedia means is if you only do one arm in your entire workout. alternating is fine.

[dalenNewz]

sorry bro, you need to keep your elbows in the same position throughout the whole motion, or else you wont get the same isolation for M.biceps brachii + you should have different speed on eccentric and concentric fase of the exercise

[utdfordouble]

I agree.

[rbt809]

yoo i wish to have a body like that

[bathrezz]

hammer curls do the outside bicep not inside nigr

[Sh0ebakA]

pasty shit...

[yasinpatel12345]

good vid

[rayrc10]

hmmm i use 60 lb dumbbells i guess i will try 70 lbs

[rayrc10]

3 sets of 8 to 10 reps what....?i do 10 to 12 sets of 10 i couldnt just do 3 sets i would be done before i sat down lol

[Anarkiados]

Then you are failing extremely much. Go learn how to work out, please.

[Dukes905]

then your at way too low of a wait, learn how to work out dude

[aragorn307]

more weight

[albthepker]

Your supposed to do 10 reps at a weight that you would fail at around 11 or 12 reps. So by the third set you actually fail by the 10th rep.

[icebox824]

dude this guy looks like Carlton from the fresh prince but jacked

[PS3GamerDude]

word he does

[Niespodziewanie]

hahahahah :D

[dbz4life123]

@icebox824 LMAO!! lets see will mess with him agian

[Nacho773]

@dbz4life123 lolzzz

Will smith isn't gonna mess with carlton anymore

[3oneFade]

@icebox824

carlton is jacked! look him up

[Nba2kballer]

@icebox824 it is him, he got tired of being called short so he worked out

[brett3615]

@icebox824 ahahha that is so true

[Letsbefriendsnow]

@icebox824 Carlton from the Fresh Prince IS jacked xD

[stoneecold23]

@icebox824

carlton...was jacked

[Fjerid]

@icebox824 I thought he was Carlton from the fresh prince of bell air?

[greymilton]

Is there a benefit from doing the cross over hammer curls vs. the curls at the same time?

[Impervious2Pain]

u got wicked delts

[Shankzta27]

size comes with strength ottvalley... low reps= str = muscle mass. anything over like 10 reps is to get cut. Oh and if your 5 foot 8 200lbs with a 32 inch waist your on roids bro and you prolly look nasty lol.

[complimentsheck]

thats not roids that fat as shit

[ottvalley]

No matter the exercise,when weight training always pick a weight where you can't do anymore than 12-14 reps..i've found that repping till failure is the best method to build muscle,find a weight where you are "toast" after 12-14 reps..I'm 5'8-200 pounds with a 32 inch waist and 18" arms.I've been listing for 10 years and that's what works for me.

[Kee1ing]

That means do 12 lifts , then rest , then 2 more sets of 12 lifts .....

Hope This Helps

Tab1990

[ottvalley]

Hammer curls do not work forearms,reverse curls work forearms.

[ottvalley]

I;ve been weightlifting for 10 years.The reason a lot of guys don't get results is because they are going to heavy.You want to choose a weight that you can get at least 12 reps out of.Gotta have a lot of reps to really work the muscle.If someone is only getting 6 or 7 reps they are not building for size,they are building strength,big difference!!

[subrosabmxer]

i used 2 hear that but i still dnt know if its true

[tab1990]

When he says 3 sets of 12 reps dose that mean do 12 then rest then more or do 12 then do a different exercise?

[loopyman12345678]

this guy looks like a douche bag

[mlkwestcoast]

fantastic videos, really thanks man, for this exercice some poeple says that in sitting position you dont cheat by helping with your body

[muzimuzi]

this excersie works on forearms mostly or biceps?

[kailsan]

biceps

[muzimuzi]

are you certain? when i do that i feel my forearms burning usually - but some biceps to yes.

[greymilton]

I think that is normal for your forarm to burn since you are also working your biceps bracialis (sp).

[KoontahKinteh]

i no exactly wat u mean vish. Ive been wondering how to increase width of the bicep too. no just length and height. i dont really know too many exercises for that...

[hiphopIndians]

i do that in sitting position

is it right!!!!!!!?

[Programmerx]

Yes Your working your Biceps here, has nothing to do with what your legs are doing. As long as its a controlled motion and your geting that bicep strech its all good

[hiphopIndians]

thanx.......

[asifali0092]

guys on steroids, he doesn't know anything about work outs, it doesn't work the inside , its the outside, even when he was saying it he shud have felt where it was working, works the wrist also

[saming1998]

I like your Tranning the best basic Gym.

[matperry65]

this guys got nice triceps

[grejiro]

nice!!!! beautiful guy

[Bly86]

Hammers work the outside of the bi not the inside......

[claudioaudio]

I know, thats what i always thought....

[ExhumedANDConsumed]

@Bly86 No, almost all curls work primarily the inside of the bicep. However, you can put more of the focus on the outer bicep by doing incline curls. But you cannot 100% isolate either inner or outer, it is impossible.

[triunp]

OMG!.... KC CHIEFS running-back

Larry Johnson!!!

[NJKing1281]

it looks like him right....LJ

[dmerry666]

need help i need a good biceps complete work out cant seem to really work the shit out of them ????

[hanusareen007]

thank you so much god bless you

[weathered79]

i want bigger biceps but i only have a 10 pd dumbell do you have any workout suggestions i heard isometrics are great with light weights

[CrzayMazy]

Buy bigger ones or go to a gym. That's the only thing you can do...

[mcredsox16]

just kill ur self hh4h44h