煎魚不沾鍋

[zasx00001215]

用不鏽鋼會沾鍋，就是油不夠熱，熱鍋水分蒸發之後倒油，油要加溫­2分鐘才可以放魚，這樣比較不沾鍋，還有要吃素戒殺，少結殺業

[raven1234]

you don't need to do that. Just deep fry the fish for like 10 seconds, then pan fry it in a seasoned cast-iron wok and make sure you move the wok constantly. It'll never stick when you do it that way.

[Reavens1985]

@raven1234

deep frying takes lots of oil, it's not a convening way to do it at home.

[wangxypla]

好，谢谢。下次试试。