Amazing Body Transformation !

[Kwohdahkiin]

@1521joe

Drink a lot of water.

[hahuya]

i am very proud of you brother. i am 23 years old but i look older than you are even you are 35 years old. you must be proud of yourself. i wish i can be like you but i am very fat

[missiontomusclevids]

Super cut Luii! What body fat % are you?

Check out my video transformation.

[stuartleach2]

U scare me

[1521joe]

Hi

Im 200lbs and training for 17 years.

my bodyfat is 14%

how do i go from 14% to 7% in 12 weeks?

Give it to me straight Bro, because im listening, and im loving your Vid right here man.

12 weeks bro, how do i do it?

BIG THANKS LUI.

[mrdanabol]

jó cingár vagy és a bicepszedet nyújthatnád...

[zalan999]

@mrdanabol Ez az, más magyarok is ezt nézik! ;)

[TheOnnenpoika]

nice oil man :D hah ha

[scazon]

amazing? honestly speaking, i don't find that amazing. its good i admit, but nothing out of the ordinary. with training, proper diet and rest, i'm sure u can do much better. but still, kudos to whatever u are doing.

[ptball91]

can you give me a diet and training guide when cutting?

[summerwalk9497]

dry but to SKINNY mate.... allot to skinny

[easyybro]

SEEMS LEGIT

[xainhedgehog]

steroids because natural body building doesnt look like that

[aashknani]

@xainhedgehog no man, he is natural.cuz i am a natural bodybuilder and im even bigger than him and im 26 years old.it is achievable but very hard.so he is natural

[Redrocket14]

i have never seen a more shredded ripped man even on television or internet!!!

[xcislife94]

jesus you went from a man to a baby when you shaved your head

[sheshaman]

And you try to tell me you've never taken any steroids??? LOL X 1000!

[baseballerjack]

@sheshaman you can get even bigger without using steroids, just got to get up off the couch and workout and eat good.... every single day >:D

[1ly]

i wont shift my hair and dick into muscles...

[BennyB5555]

Not all North American men look fat...

(eye roll) You see what television wants you to see depending on the topic or the point being proven. There are many more of us in North America than guessing you are speaking comparing to Europe.

I have seen many European fatties on my trips there. Oh man...

[Asevenx1239]

Nice! Your forearms need some work tho...

[Mystrym]

now this is what I call 17 again...gotta love how exercise makes you look so much younger..it really is the secret to longer lasting youth

[ma9ic11]

There is no way that first pic is 25% body fat...if you ask me its around 12%. your abs are showing

[nippelfreak]

so you basically lost a huge amount of your body-fat, which actually is not bad. it sure depends on what your goals are, but in my oppinion it would have looked better, if you'd have kept some % of body fat since it looks like you're close to 0

[1FotoJadamo]

The body @ 1:05 looks nothing like the average American male - definately not as muscular. I worked at Gold's Gym for three years - I should know. You're probably just genetically inclined to be a lot more fit than the average Joe - at best.

[lightrevealedtech]

after the transformation he looks like 20 years old, farkin unreal bro!!!

[ftwsibbaftw]

Lui I have a big problem. I started your 4 month killerbodyplan 2 weeks ago and now I hurt my upper back. It will take 2-3 weeks for it to heal. Should I continue dieting even if I can't train my whole upperbody? Im really confused and starting to lose my motivation:( Please thumbs up or answer this question if you have any experience.

[tidus2323]

@ftwsibbaftw Keep dieting!!! your diet alone can make you lean, althought lifting weights helps, its not mandatory. keep motivated and keep dieting!!

[ron042704]

@ftwsibbaftw I have been a natural bodybuilder for 20 years and may be able to help. Continue your diet...as long as you didn't screw with your lower back (spinal erectors, etc) you can still do plenty of cardio, if not more than you'd do under your previous regime. focus on legs, abs (if certain exercises don't hurt) and stick with the diet plan. if you're serious about your program, increase your cardio till u return to normal training. you may actually find yourself ahead of the game.,

[solarwile]

@ftwsibbaftw keep the nutrition, but stop the back workouts

[MrEKIM96]

how much do you weigh??

[bCuttingEdge101]

ssounds like arnold shwatzernager is narratin this

[WietsePanhuis]

@mattmoreira252 that's a lot of information you're just asking for :p look on lui's facebook for his 4 month training plans

[mattmoreira252]

@WietsePanhuis Yeah, you are right. Thanks, I will do.

[MrTechnorway]

same guy at the end?

[Ikari1212]

You need to stretch after workout. Your arm muscles are very short.

Not healthy boy! :P

BUT nice body :P

[Psych1990]

@Ikari1212 You'r not serious right?

[edmundandrada]

That was really cool man!

[oneloveyalls]

how do u have abs with 25 percent bodyfat dude, i think u need to go down at least 10% to show abs

[WietsePanhuis]

@oneloveyalls true, unless your abs are really develloped like his

[SuperOriginalGuy]

Creatine?

[Athill12345]

sounds like a spanish robot

[xBeatzable]

I got a question . At first i must tell you that im german and i hope you understand me ;)

How often you went to the fitness center for this transformation in 4 months ?

And what age you started und what weight you got at the beginning ?

I hope you know what i mean ;D

Good job !

cheers

[pavy415]

Dam you were a fat ass

[keltik21912]

you look more like 17 than 35! Great job!

[ralyax]

Damn Lui!!!! You are my natural body builder HERO!!

[LucisFerre1]

Ultra-low body fat looks hot, but isn't healthy.

[Kiretrams1]

dude i really cant understand, why is your forearms so small compared to the rest of your body? D:

[MoetheTech]

@Kiretrams1 lol

[Derpinguin44]

@Kiretrams1 I have the same problem :(. Genetics aren't nice to everyone.

[SOULJAJOE010]

@Kiretrams1 if he train forearm it would offset his body and look awkward, AND IT AINT THAT SERIOUS

[o00ooo00000o]

@Kiretrams1 Well you tell me an exercise for the forearms?

[TomRaider410]

@Kiretrams1 b/c he does not take roids, check out other natural bodybuilders, their forearms are not as big as their upper arm

[vFighterHD]

@TomRaider410 WRONG, his wrists are fucked up. he broke them years ago.

[sulkoma]

@Kiretrams1 he loves isolated curls I guess

[DEIMOSLOL]

@Kiretrams1 genetics. 

[Hustada]

@Kiretrams1 Because he has a smaller frame. Forearms don't always bulk the same way as biceps. Especially at low bodyfat. 

[SHAREEF65]

He was bulking. This was the result of a cut phase. Good Job though!

[irvin138]

I WILL SUBSCRIBED IF THERES VIDEOS ABOUT YOUR CARDIO AND DIET ! :)

[JamesLeith]

Tour de France

[mad993]

needs to concentrate on the arms a little especially ur biceps. i had that same problem but i can say now im more proportioned. but overall amazing work. and u barely look 26

[Joeyyowe]

@mad993 His biceps aren't long which is why they don't look good unless he's flexing. When he does flex has a ridiculously good peak though. It's just his genetics.

[klos1k]

aa forearm doing? I can not some expert, does not want anyone to criticize, but to me it looks kinda not proportionally

[grizzlyfan41]

Looks pretty good from here.....but i agree, you were NEVER fat!

[PeterRockster2795]

and a lot of baby oil...

[SNpArAdice]

1:00 i'm sorry but here you look like you have taken synthol.I now you haven't i'm just saying it looks like you have.You look great now!:)

[MierAntonio]

GI-NOR-MOUS biceps omg.

[Zarod4life]

YOU LOOK LIKE A TEENAGER RIGHT NOW NICE JOB!!Q

[conn0r1994]

amazing cut dude, body fat must be around 5-7%, mirin

[TheFreshbum]

Did you lose strength due to your loss of fat (and maybe some muscular tissue)? I've experienced better overall strength when having a higher bf percentage.

[demonkazi]

HOOOOOOOOOOOLLLLY DAMNNN!

[Zidd1800]

please dude.. show ur legs too... damn...

[SugarDaddy1411]

do you took drugs for that shape? like amphetamins or kinda steroids?

Serious question, no hating at all!

good form by the way. .

Greetings

[chechengangsta1994]

you had more mass before i think guess u just lost your body fat

[gianluru93]

all you did was loose body fat. Big woot

[yacllirover]

maricas

[GaredOConnor]

Greaaat!!!!!

[THEkejay]

ntomping



[permos12345]

35?! That after kid looks like he is 17 years old

[govoma1]

Dude, i was wondering. How often do you workout ur abs when you were that fat and started to work out for real ?

[dnashhab]

how old are u now ?

[LexusFlono]

@dnashhab 35 like he said

[sebbimon]

@dnashhab He's 36 now. This video is 1 year old as you see

[lmfaoLALALALALALA]

great body man !

[thereviewer1234]

"an average north american fat dude with a big belly" i lol'd big time

[TheChronoform]

how're ur legs mate?

[asportare1]

4 month...i'm have the your same body before you started the gym, i hope in the same results :(

[BLAKPEARL69]

YOU WERE NOT FAT. U DON'T LOOK 35 EITHER.

[TheTerryE]

You always looked good, dude! You just look BETTER now.

[woo2fly18]

dude that isnt 25% bodyfat, more like 20

[sffilk]

Even at 25% body fat, you looked pretty darned hot!

[Ebvardh]

I can see your six pack and you have no handle bars. I can also see the veins in your biceps and your face isn't chubby at all.

I'm sorry, but that picture of you 4 months ago? That's not 25% body fat. That's 16% at the very most.

Nice serratus muscle, by the way.

[mariuszostach]

Haha. I was sure, that you're now 20-30 year old. :)

[89Tymah]

holy shit 4 months

[nigropuntdus]

gj with nutrition man. first pic you could tell you had a ton of muscle just covered with some layers of fat, lookin fantastic now!

[Tokkker]

What, you're over 30?! You look like 20.

[antonyr123]

u was never fat lol

[bostonsbrash]

@NMWMN hahaha, that just made my day!! Not that youre depressed, but just the fact i was feeling the same lol

[KurtSandford]

AMAZING



[Cfergsthebest]

Hes an ecto note wrist size and he did cardio simple lol he melted bf and thats what was underneath

[varun009]

i wouldn't mind looking like what you looked like 1 year and 4 months ago...

[psn123100]

4 months whaaaaaaaaat

[luimarco]

@psn123100 yes sir

[psn123100]

@luimarco from about 3 months i am hardtrainig but there isnt the same results

[jalolonen]

@luimarco immpressive

[joseaquiler]

@luimarco nice :P i am 14 xD at school we have a own gym lol, I wanna make my back look like bruce lee's xD :P

[TheRogueMonk]

@luimarco OR i am just like you... i also easily "loose"! muscle mass ..or may have hard time puttin gon muscle ..i am not sure but i really understand the hard work and i thank you for sharing

[Cobrakay2003]

@psn123100 You do relize that "all" he did was lose body fat, he looks like he is about 3-4% body fat atm. So he didn't gain much muscles in that time but due to more ripped body it looks like he got abit bigger because the muscles are more defined.

[JaMarr2424]

tell me what ya did man EVERYTHING PLZZZ 4 months i'll take that!!

[myexperimentalmind]

MOTIVATION!

[timmyyyful]

very nice!! your hella RIPPED man! how big are your arms at this moment by the way?

[ilosoxx]

ur back is sick! :) awsome!

[cynthiabaught24]

Hello, has anybody here utilised Gallactico 324 Diet (google it) , one of my co-workers lost quite a bit of excess fat using Gallactico 324 Diet, however wanted a consumer review before opting for that.

[SoraRoxasdude1]

Damn, wish that was me. :(

[JumanoPrince113]

@luimarco: Really great results!!! Congrats for this!!! How much gramms of protein, carbs and fat did u take in your diet? Would be great when you give me a short view in it. Thanks!!! Keep it up bro!

[IOS1991]

You resemble eminem :D

[DopeFlavour]

You have a great body :D i would it have too ^^

[Degu1]

YOU MEAN I CAN'T EAT PEANUTBUTTER M&M'S AND LOOK LIKE YOU?!?! :( :(

[shredh3d]

fat for lui = ONLY HAVE HALF AS NOTICIBLE 6 PACK xD

[NiteOwl1983]

Great video and dude you were never fat

[thehiatusprt]

that's amazingg!! even if u took or not sterioids it stills amazing very hard to get it .

[NMHAJA]

Lui, on the picture of you when 35, why do you not have so big traps? I see that many people dont have big traps when the rest of the body is looking muscular why is that?

[NMHAJA]

Hey lui, you said you never go to gym and thats all natural training, but these results looks impossible with only home training

[AgustinPapetti]

Fantastic good job!!! sacrifice,knowledge,perseveran­ce...:CONGRATS!

.

[kriss1976]

hey, as others are saying you were not fat. Excellent work mate, you're in great shape now

[RobinChapmanOFFICIAL]

I love how you "oiled" your self up for the muscle flexing ;). haha But serious good job mate! Your a true inspiration (Y)

[fannsejnamn]

DUDE DOES THIS METOD MAKE YOU LOOK YOUNGER THEN EVER XD?????

[torobaby1]

great work

[007007007892]

so you are single digit bodyfat by good nutrition and a 3 day split? i am thinking that a 3 day split is better in the long run since you get plenty of rest.

[dreadlife]

lol..u were NOT fat? do u even know what fat means? u had a muscular body very similar to a footballer..u didnt even have a pot belly! u are over exagerrating!!!

[ABostonElite]

@dreadlife In our sport, we call that fat.

[Doo0ne]

@dreadlife He was fat in athlete/bodybuilding terms. I see so many big guys with no definition, constantly striving to get bigger and bigger when they would just look soooo much better if they quit that and got lean. Being ripped makes such a dramatic difference! As an athlete/bodybuilder, u wanna be under 10% bodyfat.

[papakilatube]

@dreadlife i dont think he was fat either, but by his own standards he thought he was out of shape. the fact that he sought to improve his health and musculature is not problematic. there is nothing wrong with self improvement.

[NarutoFan9527]

@dreadlife I disagree, he was fat

[TEHjesse1991]

@dreadlife lol indeed, fat americans give being fat a new definition. in what you call your "fat period" you probably have a gods body compared to the average american man.

[boricuarage79]

steroids or not you can change in 4 months.... actually in 2 months on roids he can changed faster...

anyways... good job and how the hell can i add you on FB when you shit on Private...

hit me up bro...

[bigmooti]

you look like you're19 teen

[AYjames91]

You should have competed at this weight, man. Think you would have done well on stage.

[FredGuitar89]

Wow good job. Really impresive

[burnouttheone]

good work man your ripped as hell in this vid

[floyd863]

O_O

[TennisForALiving]

great body in general, however, your triceps and forearms need some more attention. Go get em' boy!

[TheFitnessPrince]

you are the fucking man! my new inspiration!

[CLZJamie]

great results. diet is the key thing. people will think you took steroids, but from all your pictures we can see your muscle was always there, in the 4 months you just burned off your fat to let it show through. your in great shape my friend, well done!

[chris93jhop]

I have a shitty diet and take no supplements. I still gained 35lbs of muscle :P

[COSMICBOY86]

amazing abs and good ripped physique keep your work bro ;)

[DaringD03]

U ROCK MAN! LUV UR VIDS!

[rdfrsilva]

1:31!!!

[daftage]

you look horrible now 

[newmanto03]

i looked like that when i was 16 years old but havent been able to be as lean anymore

[MrHanslik]

Start train forearm !

[azn456789]

bruce lee is better

[hisokabr]

OMG that's not roids, but i dont believe in months, but years to get into that shape, awesome work BRO

[ladiesman6920]

You need a bigger chest for a better proportion in your upper body. Great body though!

[MrRichbaby69]

good job keep at it

[Kominex]

Niceee (im not gay)

[Donnavis]

I am wearing my pink fuzzies right now

[HaIoReachForge]

You looked better before. :/

You've got some freaky bicep peaks.

[uzernam3]

Nice work bro.

[mikejm53]

just out of curiosity do you use lifting straps?

[MaVeabilify]

from 35 years to 20 you look great

[Path2Knowledge]

 sustanon?

[MrJonpgh]

how come body builders skin always looks slimy, thas nasty

[HazednDaizd]

My name is George St Pierre...

[hiro3end]

wow man holy shit how old are u

[culveyhouse]

Great work man. Ignore all haters. They're obviously envious. You have the whole package now: six pack, good looks, confidence, etc.!

[Thee1KidChaos]

Looks like completely different people! Good work!

[xClown55]

can u atleast explain ur diet...xd or something

[asesuvartotojas]

Stupid ppl say that's roids, look at the guy, his shape is awesome but he's not "huge",

great result. :)

[D1aMonDzz]

Two different people.



[chez7755]

lol at all the people saying roids these results are acheivable with hard work n dedication well done man impressive :)

[Shooesfly]

Man this smell roids all the way

[timers89]

Anabol. + Its fucking ugly