BodyBuilding - Killer Arms Workout - Expert Interview

[ollieflp]

i've been told to build muscle you need to do more compound movements rather than isolation moves?

[andrewwwessel]

What FST stands for?

[andrewwwessel]

That first exercise that was shown in the beginning is not for arms, it's for chest.

[VICTORV1990]

@andrewwwessel No it is for tris. Close grip bench barbell towards the middle of your stomach is all tris. Now if your were wider grip having the bar touch your chest then that would be for chest.

[MrHel00]

only scooby 1961 has perfect form

THUMBS UP IFYOU KNOW WHAT IM TALKINBOUT

[ollieflp]

with the fst-7 do they lower the weight slightly?

[SuperSayanFitness]

@ollieflp enough rep for at least 12-15 reps controlled and slow

[EdwardOconnor1]

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[miamiwax]

@EdwardOconnor1 LA Fitness is overpriced.. Planet Fitness is mad cheaper. Like only 10$ a month.

[TheoHarveyMusic]

"That Old Dude" hahah

Rich Gaspari, legend

[xsjado2010stockwell]

I agree..

[4seddy]

The whole seven sets at the end has changed my life! Great tip, thanks guys!!

[Rhoky]

The rep range seems far to big.

[CoachTateTV]

The old guy as you call him!! Finished 2nd in Mr Olympia twice.. Rich Gaspari.. Who now also owns Gaspari Nutrition which is one of the best bodybuilding supplements in the world!! Cum on now.. Do your research b4 you becum a TROL!

[48tank]

Bro those r huge ( no homo )

[makoeyez]

what's with the abundance of form police checking this video out? Goddamn form police.. it's always the fat ones!

[cubefreak123]

Their form on the EZ curl bar is really poor, especially the second guy since he was practically swinging the thing up with that hip/jump motion.

[smittyburnsshred777]

dane cook got fucking huge!

[pepsy40]

I really respect these guys and their sports it just 2bad that you have to use steroids to get big natural just doesn(t work.

[MasterConsular]

hrmmm i agreee with that

[SawaizTechnoFreak360]

how the fuck the old guy knws the blood is flowing in his muscles every excerise the other man tells the old man says the blood feels commin it there wtf :P hahahha

[tony22990]

that old dude... haha all u know is jay and ronnie?

[Danielsuck]

LOL That old dude is on sterioids.

[RideTheLightning8]

@Danielsuck Man he used to be one of the best bodybuilders around back in the mid to late 80s

[krunkinkevin]

"I LIKE TO REALLY SQUEEZE EM"

[SigveUSA]

the background music.................

[BabiaaVaniaaa539]

hÎ_î_fÈEl_sõ_lòNely_tòÐÃÿ

[justin8910]

open for debate but, is it just me but is rich's forma slightly off for an a absolute pro?

[Giachakis]

good exercisses,but they are doing it all wrong

[Leone982]

Man it looks terribly uncomfortable to be either one of them. I don't think they can touch their backs and ears anymore! Haha but damn awesome job to those two anyway.

[zamsonub]

Smith machine just puts more stress on the shoulders and gives less strength.

[RatedR555]

lol the form police is out again.

[LiamCavell1]

haha i find it funny as rick (the old guy) trying to keep up with mark (thee younger guy) and doin sets with SHIT form.

[mcrishTV]

biceps workout with that curl is not fully extendingg

[ThaddeusBA]

I got a question, is this a good workout for kids just tryna get big, even if they are not body builders?

[Leone982]

@ThaddeusBA Doing exercises like these IS bodybuilding. :) Just practice proper form, find the right amount of weights per exercises, and you'll be fine. Wouldn't hurt to buy protein shakes and hire a gym instructor along the way!

[ZombieManiax]

you dont go up with the tricep pulldowns you bring it to the chest then fully extend. he was bringing it up to his face.

[buster999121]

is it me or does he agrees with everything he says?

[neelseeks]

have u guys notices the old guy used the work "i agree" more than 7 times in a 7min clip

[justinthyme48]

Cool workouts. Thainks! What do you do for abs?

[khoiktran]

that interviewer has the worst form i have ever seen.

[m202658]

@khoiktran thas gaspari, he's one of the best

[yodaddy05]

he forgot to mention that with all that, you have to inject the magic in your butt...

[jabobwhitey]

He looks like and sounds like a hench version of Vince Vaughn.

[gasmask80]

You cant move back and forth like the guy is doing in 3:20 you can but it wount be that much effective

[fevrier191985]

man gaspari is in rediculous shape for an old man. wow, and apparently he can lift more in certain parts then flex :)

[WhizPrince]

does dis give shape and add more muscle and mass 2 arms...

[TheLeilisa]

Do Steroids work for muscle and growing taller after puberty?

[daoskillz]

wow your gym looks depressing

[87sambo87]

Yeh they forgot to mension their main excercise. Sticking that needle in their asses and injecting that Testosterone!

[TheLeilisa]

i was short dead short thanks to "Helpo Growth Formula "

im now tall

[TheRogueMonk]

who is this

[mjacksonlover18]

GrowingMuscleFast how many inches are your arms?

[cabra68]

wow i never knew theres a dip machine

[trukkaman]

gratest bodybuiders BBWWWWWAAAAAAHHAHAHAHHAHAHHAHH­AHHAHAHAHA. i see litell whitey hoes crollin melrose av wit biger arms than them my boy ronnie wud wip his ass wit that fuker

[MrRanger1987]

do any of you know who "that old guy is"? haha... literally one of the best bodybuilders of all time giving information out for us to learn and all you people can do is talk shit. when you get to the point in your career when your 1/8th of where he was in his worst shape ever then come back and say something because talking shit about people and the equipment is stupid. limiting the equipment and techniques you have available only limits growth and is what sets away gym rats from top levels

[domzalski002]

@MrRanger1987 rich gaspari...obviously you dont take supplements

[Micfri123]

roids

[trukkaman]

thay use the smith masheen coz thay pusey ass whiteys an got no arms ma boy ronnie an me got big ass arms coz we lif reel weights thas wot a bull nigah gots to do

[Noobzoo19]

@trukkaman are you calling white people pussies? Shiiiiiiit your a fucking douche bag

[Prior23]

@trukkaman Shut up, you're a nigger.

[chayung1000]

@Prior23 fuck you you okie dokie willie wonka lookin motha fucka havin sex wit your sister, OBOMA..bitch redneck white trash woodie wood pecker albino..white ethiopion sucka boo ass bitch ahhhhhhhhhhhhhhhhhhhhh

(word from anotha white boy) dawg

[murderm1]

@chayung1000 LMAO

[VigisKane]

@trukkaman

i have no idea what you just said,

[MrRanger1987]

@trukkaman are you talking about the pussy as guy named rich gaspari who was one of the greatest bodybuilders of all time? you mean that pussy using the smith machine? haha. you will learn that in the bodybuilding game all these different pieces of equipment are there to benefit you. more variety to keep you safe, prevention boredom and continue progress. if you talk shit and are afraid of machines and cables you will limit any chance you have to take your body past sucky gym rat physique

[wingsfan118]

You guys are noobs. As for someone who has been working out for years, these are solid workouts. I only train arms like once a week so it's important to go HARD when doing it. GOOD WORKOUT.

[19mojo89]

ive never used a dip machine because theres no gyms near me with one but is it similar to the normal dip where it hits your tricpes and your lower chest depending on your technique?

[sorbaraj]

Just awful.

[aaronchand0444]

pretty solid workout

[pronation1]

I'm just looking for workouts that give me strength, not really into being buff right now, I want people to free my strength when they shake my hand, does anyone know any workouts that will help me achieve that.... :\

[ShindaSuprise]

did this workout yesterday, my arms didnt even survive the 7 fts, and i got the best pump ive ever gotten for arms!

best workout ever!!

[Hollywoodmuscle]

Check out my vid and get your free guide!!

[uniquesoljuh]

This workouts are pretty shit because this guys did so many sets...This video is for people on sterioids not ordinary sets

for triceps and bicep it soppuse to be 6 working seats each

[wildabeest4]

that old guys arms look messed up

[xplorer110]

@wildabeest4 steroids for ya

[Shyamalz]

@wildabeest4 he lost muscle he used to be like 3 times that other dudes size.

[Punk4Life408]

@wildabeest4 steriods

[danbarnosu]

@wildabeest4 his biceps is really short

[ncripzx]

@wildabeest4 yeah hes torn his biceps

[Tibialmario]

@wildabeest4 i think its mainly down to his age he looks like hes pushing 50. plus he was a pro bodybuilder when he was young so obviously a roider which shows when you get old

[MrRobel5]

@wildabeest4 i know aye that dont look right

[CaptainCrunch541]

@wildabeest4 that old guy was one of the best of the best bro, you should google him at his prime, absolute monster

[typokid2]

Dam wildbeest. Rich was MASSIVE AND RIPPED

[assasinu89]

@wildabeest4 its gaspari man

[ppjj8]

IN TOTAL how many sets did these guys to for their biceps. i sweat they did way too many.

[ppjj8]

@ppjj8 how many sets in total did they do for their biceps??? i swear they did too many like 14 sets or something. i was told 7 was the maxium

[TheLeonSalmon]

Did their chest workout yesterday, v.good, v.good....

[futuretroriginal]

haha. this exact workout was in muscle and fitness last year in the stone cold steve austin issue. i know because i love that workout.

[imaSoldier187]

not fully extending on the cable pull down...

[Armylad2k10]

@imaSoldier187 so what? look at the guys physique.....idiot! it still works

[gramke]

@imaSoldier187 youre gonna tell rich gaspari how to train... right....

[imaSoldier187]

@gramke yeah cause im right

[gramke]

@imaSoldier187 lol

[Drengen10]

@imaSoldier187 Pushing yourself>Fully extending

[69Jack3d420forLife]

@imaSoldier187 im sure u have bigger arms then that guy though huh.. dumbass

[typokid2]

@imaSoldier187 for his elbows

[totaljett]

Rich Gaspari, haven't seen him since magazines in the 80's. Looks pretty good to but always had non-ideal short triceps.

[gamer4lyfee]

Stiffing in the arm , after the curl workout should I keep doing it or just stop? how do i know if my muscles are building?

[zkb24]

huh? i dont get what your trying to ask......after the workout deep doing it or stop? you mean after 1 workout never go back and do it again? lol of course you want to do it again a week later, youl know if your muscles are growing when you have a good 6-8 meal diet planned out and a good training regime with deadlifts and squats in your training, and after 6 months or so youl see crazy results

[mrballa23]

gamer4lyfee -

eat 5 or 6 good healthy meals and go look at Body Performance Tv on youtube listen to steve tanuo