Excellent job. I agree that it's diet more than anything else. Good luck with the bulk phase. I'm glad you're aware that you can't put on muscle and lose weight at the same time. Not everyone knows that.
Diet and routine is the main part in transforming the body but cardio can play a role in extra/quicker fat loss. When you already have a lot of muscle, doing alot of cardio will likely make you lose muscle due to the extra deflict in calories. I personally play football now and again do abs and obliques 2-3 times a week spaces out through out the week and split my muscle groups into 4 days.
Nice dude!!! Love it, really impressive and motivational... This video is not fake!! And I love it... Patience is a talent & you proved it the world! Good luck man =)
@gieske12345 By excercising ofc, what did you think? The only way to get rid of fat is to excercise. You cant make yourself lose fat in a specific place, you lose it all over your body
@gieske12345 hey man, well for me that was most difficult and it came off for me last. Get your diet intact and do cardio. I'm sure they will start to dissapear overtime.
@painedadj1986 im now something like how you were at 1:46 but the fat on my lowerback , lovehandles doesnt really dissapear but im nog bizzy for almost 2 months. youre an inspiration!
@painedadj1986 Nice man! Great results :) I'm really in the same position as you were and I was wondering if you could message me with your workout routine/diet...Thanks a lot bro :) Cheers
I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
Nice man! Great results :) I'm really in the same position as you were and I was wondering if you could message me with your workout routine/diet...Thanks a lot bro :) Cheers
Awesome man! I am 6 foot 5 and was 286 pounds, then i joined the army, still ate shit, but dropped to 240, after the army, i am killin it on broccoli and healthy stuff, down to 215 now, and starting my own bulking phase, feels good to get rid of the fat man, haha, what killed me was my double chin
Awesome transformation. I had a body exactly like yours, so it's nice to see someone get rid of the love handles. They're a bitch huh?! That's all I get left to burn. !5 lbs I assume before I get to that 160 lb mark with 8% body fat. It's nice to see someone else go through a transformation who's not already in beastly condition.
Thanks for all the comments. Just to keep everyone posted I'm about 190lbs now and have bulked up a lot so I am back on my cutting phase. My workout routines are to the next level and I'm available to help much more (Including a well written workout routine for anyone who wants it). Soon I am going to post a recipe/diet plan video for all of you that want to shred off that fat.
@painedadj1986 hey man congratz on ur results, i was wondering if u could message me your workout routine that you used and how frequently u worked out each week and all of that good stuff. Im about 5'9 1/2 160 pounds and ive lost about 20 pounds in the past 3 months from working out frequently but im not seeing the results i want in terms of muscle building and definition. Im just assuming that im not doing a proper workout so i need your help haha =) thanks a bunch!
@painedadj1986 You story is very inspiring. Here's my situation: I weigh 211lbs I believe I have about 20-23% body fat my goals is to get down to less than 10% body fat and weight 190lbs. Can you please email me your workout program at hugewill@live.com please.
@falckid849 Consistant dieting, cardio and stomache exercises. Good stomache exercises for me were hanging raises, weighted incline/flat crunches and stomache pulldowns.
Hey bro lookin' good! couldd you message me your workout? and how many times a week? and if you used protein shakes or anything when you worked out?? thanks highly appreciated..
Thanks for all the comments and I am very sorry that I haven't been on here to reply to any of my inbox's and comments but I have done so now sorry if it's late. Peace.
Hey man.. just wondering if you could send me a message as well letting me know what you did.. I'm trying to do a body makeover as well.. Thanks for your help! What you looked like at 13 months is where I want to be.
hey daniel. you look hella good, i was wondering if you could send me some info about how you went form 180 to 160. cause honestly i am 190, and look like the before picture... thanks dude.
i haven't seen the rest but i know its gonna be good cus when ever some1 changes thier life for the better especial when its a long hard road its always good and it makes other feel good too so good on u
hey dude, i was just wondering, you are about my size when u started, how did u start tbh? did you just train randomly when u went to the gym or did u have like a workout plan, if so could i get it?;> I wanna look fit till next summer:)
Respect, that´s just unbelievable. I´m in the same situation that u were back then. I would be so thankfull if u could mail me some tips how u started off, what u ate and how u worked out.
amazing transformation you did a good job respect man !! can you say me please how much you train in the week and what are you doing for trainings forms (i am from germany sorry for my bad english) r e s p e c t
It took you 13 months to lose 19 lbs...? Good work, but seriously...you should have began "bulking up" with what you had on you at first and build a good base of muscle, and THEN cut down your body fat. But that's just my two cents on the topic...
First time I tried bulking up, I went from 190 to 215 and now I am cutting back down again. Atm I'm at 192.5 lbs but with more muscle and less body fat than when I started in December... If you need any input, I'd be glad to help.
hi daniel! my name is chris and i am greek! your video is really good, so the results! now i weight 100 kg(here is kg, no lb) and there was a day that i was 111kg. I lost 17 kg in 3 months, but i gain again 6. Now i want to be 82-83 because my height is 188 cm and 22 years old. how did you have these results? plz give me a note, i want your results!
@SmileyDevote How did you gain this weight? Is it muscle? Fat? You did not specify... What is your basal metabolic rate? You may be eating right, but you may not be timing it right, and this can be just as bad. It's one thing to eat healthy, but its eating smart too. Results is 70% nutrition, 20% determination and 10% genetics
hi dude!! awesome job! in the beggining you used to look just like i used to look when i started working out and dieting, there is one thing i'd like to ask you: to lose the fat in your hips did you do some special excercise? or did you lose it with all the other fat without concerning too much about it? thanks!!! =D
well done mate that is truley amazing. im making a body transformation vid im 1month in to it i started at 113kg and after 4weeks im down to 103kg. i'll be happy to share my progress with ya if ur interested. well done again keep it up dan.
hi brother first congratulations and i wanna ask you something how did you fit up your chest i mean breast because its so diffcult make it fit up? how many days do you go to gym in a week?
nooo! that caloric intake is for a person that is not lifiting weights....you should be eating like a monster and making sure that your strength is increasing every time....and by eating like a monster does not mean eating like a fat ass it means getting like at least twice you bodyweight in protein ( in grams of course) one thing is for sure do not due steroids until your the age of 23+...your testosterone is extremely high right now anyways
im 17 and weigh 200 hundred. im realy tired of being big. i wanna be healthy and be able to run around with out geting so tired. i wanna get healthy the right way. what did you do?
@PreLudeLoveR67 You first need to weightlift, and build a good base of muscle. Do not deprive yourself of food, but rather, eat more proportionally and effectively to your body frame and metabolic needs. Once you have put on a good base of muscle (about 10-20 lbs) you will have lost weight in the meantime as muscle tissue is very active/hungry for fat, and THEN you can start cutting weight from there if you so choose to.
I'm really sorry I haven't replied here or answered any questions for a few weeks I will message everyone who's commented and emailed shortly. Regards, Dan.
@painedadj1986 Right now all i do is power walk around the field for 3 hours straight, sometimes run. Lost 20 pounds in 2 months and im at 175 lbs. I want to lose 20 more pounds before i start lifting weights again.
@crazyrj14 Losing weight at first is easy, because you have water weight, and free-floating cholymicrons...the harder stuff is where you will need your resistance training. I would suggest resistance training now, and when you get finished with that for 30-45 minutes, jump on an elliptical or stairmaster for about 30 minutes at a target heart zone of 65% of your target heart rate Max, and you will see DRASTIC results.
@crazyrj14 Yeah, and I bet you shredded all/any muscle that you had and you either look like a twig, or have a a build that is nowhere near what a bodybuilder/symmetrical physique should look like.
Cardio is something you do AFTER resistance training to deplete your liver glycogen stores after your blood glucose is gone. I always laugh at people who walk in the gym and hop on a treadmill immediately because they will never see the results. When you DO do cardio, than you have your THRzone next
wow great job heyy im 16 years old and i weigh about 164 5 11 and i have a tiny bit of body fat over my abs should i run or lift weights ? or do both ?cause i really wanna get rid of itt and again NICE JOBB
Right what you need to do first and foremost, IS WATCH THE CALORIE INTAKE. average male should have between 2000-2500 per day to to function.
Make sure you dip straight for the heavy weights, the more resistance, the more muscle growth. Always rest and let your muscles relax too. High protein diet. and dont forget cardio.
key rule to body building is too KEEP AT IT......... if you give up you will never achieve your goal. Last but not least
Hi i really admire your discipline hnestly i have the same problem i have this fat and it looks the same with yours at first. Hope you could help me. Do you i really have to start with the cutting process be4 bulking up? need ur help plz
Yeah I've been consuming more calories but for the past 2-4 weeks or so just been hitting the weights hard and eating around maintenance with 1g of protein per 1lb of body weight I got. The result of that I have gained no fat (maybe even lost some fat) and gained between 2-3 pounds.
I did a mix of moderate and high intensity cardio. From sports to moderate levels of cardio using the cardio equipment at my gym or just flat out running for a minute and then a fast jog for 2-3 minutes.
It's according what you're goals are. Would be hard to maintain muscle if you ran a hour a day. Try 30 minutes 3-4 times a week then do weights 4 times a week. I'll msg you with some info now.
I have never calculated my bmi as my goals are to look better and become fitter -> I can feel when I'm becoming fitter by doing intense sessions of cardio and being less tired after those sessions. My height is 5 foot 9 it may be 5 foot 10 and I haven't really grown since then. If you need info on my workouts or healthy eating just mail me. All the best!
Skin changed different color due to lighting and different holidays etc and golf111golf I will send you what I've sent recently to other people who have asked similar questions -> check your mail bro
Nice transformation... Im a little slimmer than in your first picture and am trying to get a decent body. What did u do 2 change and what eating/training plan did u use?Thanks
Great job man. I got lean and gained muscle for a contest last year. It was 6 months long and I did pretty good, but I stopped for a few weeks. I have started again but this time I didn't give myself a cheat day and I have doubled my workouts weekly. Results are great and so are yours. I was pudgy when I was 17 too and when I moved away from home I finally did something about it. It truly is a lifestyle change. I will be making a video in a few months. Keep it up!
To get abs, you need a nutritious diet and low body fat. It's according how big you want your abs really to really specify much on the exercises. Everyone has abs, the layers of fat covering them is the problem.
im tryin to lose some weight to .. im 5'9 and i weigh 200 pounds .. how much should i run a day to start seeing results quik?? and how much calories should i eat ??? ne one know?
Did you actualyl lift weights to get this transformation?
25falcons 3 weeks ago
@JohnnyDepp
I hear yah man! I was so skinny at
that time and was laughing how
I see my ribs coming out.LOL good
thing I tried this program at the site:
MusclesMaximizer.info
And that was great man!
roy63pace 2 months ago 7
good job bro!! keep up with the hard work
issa229 2 months ago
Really hard work, continue in this way!!!!! Well done!!!
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felipelifter 3 months ago
good work carrot top
PacmansHomie 3 months ago
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Nice transformation dude! I'm trying to do the same thing.
christophermike82 3 months ago
Just stay cut
afrohero891 4 months ago
respect
cwalkerdaniel 4 months ago
dude, your 4th picture is what i am aiming for, lol
migLio101 5 months ago
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Your face looks different too
PrevalentDisease 5 months ago
dude how much cardio did u do?? did u lift heavy or light weights?? plz help
paisanos 7 months ago
Excellent job. I agree that it's diet more than anything else. Good luck with the bulk phase. I'm glad you're aware that you can't put on muscle and lose weight at the same time. Not everyone knows that.
Ricksonkimura 7 months ago
Diet and routine is the main part in transforming the body but cardio can play a role in extra/quicker fat loss. When you already have a lot of muscle, doing alot of cardio will likely make you lose muscle due to the extra deflict in calories. I personally play football now and again do abs and obliques 2-3 times a week spaces out through out the week and split my muscle groups into 4 days.
painedadj1986 10 months ago
Nice dude!!! Love it, really impressive and motivational... This video is not fake!! And I love it... Patience is a talent & you proved it the world! Good luck man =)
I'm trying to transform my body too btw!! Thx
Kenn0203 10 months ago
Don't exactly understand why you would think I am Jewish...
painedadj1986 10 months ago
@painedadj1986 Its your jew fro...
mortalkolton 6 months ago
@painedadj1986 Prolly the jew fro, just saying
runek12 4 months ago
@painedadj1986 jew fro.
varun009 1 month ago
leme guess, your jewish
lynd0nc 11 months ago
keep it up mate, very impressive
dethmark 11 months ago
Inspired me to start training again! Thx mate.. And EXCELENT WORK!! keep it up..
omar662 1 year ago
im blown away! well done!
NealBainz 1 year ago
@painedadj1986 are you gonna make a new vid soon?
dirkmeister1111 1 year ago
Very impressive. But IMHO you didn't look that bad before. I'd love to be only 180.
kingslice75 1 year ago
@kingslice75 Hey man, I did post it wrong on the video. I was actually 190 :) but thanks
painedadj1986 1 year ago
good job dude!
HockeySeanX 1 year ago
well done =]
richardsoobhak 1 year ago
5 foot 9
painedadj1986 1 year ago
How tall are you?
mecasly2 1 year ago
Thanks for the kind comments. Please, if you need info send me a message.
painedadj1986 1 year ago
nice how did you get rid of the love handles ? please respond
gieske12345 1 year ago
@gieske12345 By excercising ofc, what did you think? The only way to get rid of fat is to excercise. You cant make yourself lose fat in a specific place, you lose it all over your body
KungFuBanan 1 year ago
@gieske12345 hey man, well for me that was most difficult and it came off for me last. Get your diet intact and do cardio. I'm sure they will start to dissapear overtime.
painedadj1986 1 year ago
@painedadj1986 im now something like how you were at 1:46 but the fat on my lowerback , lovehandles doesnt really dissapear but im nog bizzy for almost 2 months. youre an inspiration!
gieske12345 1 year ago
@gieske12345 can take longer for some people.
painedadj1986 1 year ago
@gieske12345 your supposed to be doing alot of cardio. dont sit and do situps and crunches for ever
goatkiller68 10 months ago
Lookin good! Congrats and keep up the work.
artisticlatino07 1 year ago
Absolutely amazing. I know how good you feel as I've done the same thing. Keep up the good work and congratulations.
fdh1004 1 year ago
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@painedadj1986 Nice man! Great results :) I'm really in the same position as you were and I was wondering if you could message me with your workout routine/diet...Thanks a lot bro :) Cheers
guitarwand492075322 1 year ago
haha dunno why the intro of the music really suits with ur first pic!!
u know... 1:52 is currently the dream body, for me dunno bout others, but good luck anyway on the bulking up lol
lilGnTug 1 year ago
haha dunno why the intro of the music really suits with ur first pic!!
lilGnTug 1 year ago
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Did you use synthol to build those muscles? wwww.syntholmuscle. Com
Syntholmusclecom 1 year ago
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I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
sotoedwin16 1 year ago
I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
sotoedwin16 1 year ago
I am exactly where you used to be and all i want to do is cut the fat and tighten everything, what you did exactly. Problem is I go into the gym and have random workouts, I need to know what I'm doing in order to achieve what I want. Let me know what you did or what you suggest. Thanks man.
sotoedwin16 1 year ago
GOOOOD JOB MAN!!! CONGRATZ!!
gagamarchetta 1 year ago
Great body, good job!
southks77 1 year ago
Nice man! Great results :) I'm really in the same position as you were and I was wondering if you could message me with your workout routine/diet...Thanks a lot bro :) Cheers
guitarwand492075322 1 year ago
Awesome man! I am 6 foot 5 and was 286 pounds, then i joined the army, still ate shit, but dropped to 240, after the army, i am killin it on broccoli and healthy stuff, down to 215 now, and starting my own bulking phase, feels good to get rid of the fat man, haha, what killed me was my double chin
MrMegaWolfeman 1 year ago
Awesome transformation. I had a body exactly like yours, so it's nice to see someone get rid of the love handles. They're a bitch huh?! That's all I get left to burn. !5 lbs I assume before I get to that 160 lb mark with 8% body fat. It's nice to see someone else go through a transformation who's not already in beastly condition.
BEATn1nja 1 year ago
hi
13diger 1 year ago
what did you do for your belly?
TheCypriotSoldier 1 year ago
hey man, treadmill everyday plus a diet and u got that? :D .. Nice job
BinhozxD 1 year ago
Thanks for all the comments. Just to keep everyone posted I'm about 190lbs now and have bulked up a lot so I am back on my cutting phase. My workout routines are to the next level and I'm available to help much more (Including a well written workout routine for anyone who wants it). Soon I am going to post a recipe/diet plan video for all of you that want to shred off that fat.
painedadj1986 1 year ago 5
@painedadj1986 hey man congratz on ur results, i was wondering if u could message me your workout routine that you used and how frequently u worked out each week and all of that good stuff. Im about 5'9 1/2 160 pounds and ive lost about 20 pounds in the past 3 months from working out frequently but im not seeing the results i want in terms of muscle building and definition. Im just assuming that im not doing a proper workout so i need your help haha =) thanks a bunch!
elephantom12 1 year ago
@painedadj1986 You story is very inspiring. Here's my situation: I weigh 211lbs I believe I have about 20-23% body fat my goals is to get down to less than 10% body fat and weight 190lbs. Can you please email me your workout program at hugewill@live.com please.
Thanks
MrAkweng 1 year ago
@painedadj1986 , how did you flatten out the little chub by your lower abdomin?
falckid849 1 year ago 7
@falckid849 Consistant dieting, cardio and stomache exercises. Good stomache exercises for me were hanging raises, weighted incline/flat crunches and stomache pulldowns.
painedadj1986 1 year ago
@falckid849 treadmill.
varun009 1 month ago
gratulation! you are really sexy now! :)
annahazikatica 1 year ago
Hey bro lookin' good! couldd you message me your workout? and how many times a week? and if you used protein shakes or anything when you worked out?? thanks highly appreciated..
GotaH8MyD 1 year ago
well done , dude ...but curly hair makes you look feminine , so , try to straighten it up ,, or shave it and become a badass
ytertyu 1 year ago
awesome! could u send me a message explaining how u did this?
xxjosexx96 1 year ago
Thanks for all the comments and I am very sorry that I haven't been on here to reply to any of my inbox's and comments but I have done so now sorry if it's late. Peace.
painedadj1986 1 year ago
shit man you look beast at the end.
TheBizzle280 1 year ago
Do you just do fat burn to burn off fat?
PureXHeart2 1 year ago
Great job dude!
emmaaxelsson 1 year ago
look good dude. take it to the next level now and add some testosterone and dbol. you will be the man.
and shave your head. the curly hair is chick repellent.
wolfpackforlife 1 year ago
you look awesome i really got to start doing something
anibioman 1 year ago
man i love u ( nohomo)
u gave me that xtra push 2 keep continouing 2 reach my goal ..
im 4 months in
dejavu914 1 year ago
Hey man.. just wondering if you could send me a message as well letting me know what you did.. I'm trying to do a body makeover as well.. Thanks for your help! What you looked like at 13 months is where I want to be.
oOGridlockOo 1 year ago
Congrats, man!
marcioshima 1 year ago
hey daniel. you look hella good, i was wondering if you could send me some info about how you went form 180 to 160. cause honestly i am 190, and look like the before picture... thanks dude.
CaliforniaK1d 1 year ago
shit u are hot!
elyvanescente 1 year ago
i haven't seen the rest but i know its gonna be good cus when ever some1 changes thier life for the better especial when its a long hard road its always good and it makes other feel good too so good on u
Adam786Rs2 1 year ago
Great transfo dude, truly inspiring. Voted Liked!
Pls msg me your routine and diet. Thanx
Pakman12344 1 year ago
you use any supplements ? wat was ur workout plan? and did u diet?
im currently on supplements, i do about 40 mins workout a day, and im not dieting.. im slowly losing weight
daniel8588 1 year ago
good work man, i came across this video by mistake lol but still i applaud your effort!
and even more your results!
willpower is the ultimate power there is! keep is up!
shootsbraw 1 year ago
thats great transformation dude you can be proud of your self! :)
rap4l1f3 1 year ago
more than great
hornyguy4ever 1 year ago
awsome man really good job, id love if you could send me a bit of info of how you planned your workout that would be really great , gj!
BigUp4You 1 year ago
what was your workout schedule like? also what did u eat?
AmericanSniper1 1 year ago
can you explain to me what kind of training you have done, and what you've done to get this body
sametasiran 1 year ago
Wow dude, your handsome now, good job
Joshgun3 1 year ago
If you ate no carbs, you would loose more.
THEREALTOMDOM 1 year ago
good job dude
TheOnix123 1 year ago
heyy whats your height??
because your body was nothing compared to mine when you started an im 10 lbs more then you when you started
i started off at 250 lbs now weigh 190 i want a 6 pack but im on my own
idk anybody who can give me motivation , but these videos!
by the way great work ! the biggest motivation yet!
7magick7 1 year ago
@7magick7 scott herman or scooby1961
hurrykaneecko 1 year ago
good job pana..
chaguas82 1 year ago
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Wow thats great dude. If you could message me some info on what you did to get those results it really help.
TheRussianBearz 1 year ago
hey dude, i was just wondering, you are about my size when u started, how did u start tbh? did you just train randomly when u went to the gym or did u have like a workout plan, if so could i get it?;> I wanna look fit till next summer:)
And looks like u did rly well
mikinator527 1 year ago
Respect, that´s just unbelievable. I´m in the same situation that u were back then. I would be so thankfull if u could mail me some tips how u started off, what u ate and how u worked out.
c4rver3 1 year ago
vogelstangchiller88 1 year ago
how much cardio did u do?
paisanos 1 year ago
what diet did you use?
romano008 1 year ago
Well done mate. The first pic is of a guy who isn't getting laid, by the end you look alot happier... if you know what I mean !
By the way, I wouldn't worry about bulking; the lean look is far better.
YourParentsNeedaSlap 1 year ago
It took you 13 months to lose 19 lbs...? Good work, but seriously...you should have began "bulking up" with what you had on you at first and build a good base of muscle, and THEN cut down your body fat. But that's just my two cents on the topic...
First time I tried bulking up, I went from 190 to 215 and now I am cutting back down again. Atm I'm at 192.5 lbs but with more muscle and less body fat than when I started in December... If you need any input, I'd be glad to help.
EricB042389 1 year ago
good work but plz change that song!
vici0z 1 year ago
hi daniel! my name is chris and i am greek! your video is really good, so the results! now i weight 100 kg(here is kg, no lb) and there was a day that i was 111kg. I lost 17 kg in 3 months, but i gain again 6. Now i want to be 82-83 because my height is 188 cm and 22 years old. how did you have these results? plz give me a note, i want your results!
dimiszie 1 year ago
nice,man
premius55 1 year ago
Did you do alot of cardio? and what did you eat :P?
Yalokin006 1 year ago
hello :)
can you tell me if this is god our bad... 1 mounth ago i cut junke food ,fast food etc
1 mounth later ans 1 week i gained 5 kg and i dont take any suplements ,i eat 6 times a day ,,eat chicken fruits rice yougurts....went 68kg to 73kg
SmileyDevote 1 year ago
@SmileyDevote How did you gain this weight? Is it muscle? Fat? You did not specify... What is your basal metabolic rate? You may be eating right, but you may not be timing it right, and this can be just as bad. It's one thing to eat healthy, but its eating smart too. Results is 70% nutrition, 20% determination and 10% genetics
EricB042389 1 year ago
great job dude u did just like me ill be posting my videos soon when i get the way i want to keep it up
donel1000 1 year ago
hi dude!! awesome job! in the beggining you used to look just like i used to look when i started working out and dieting, there is one thing i'd like to ask you: to lose the fat in your hips did you do some special excercise? or did you lose it with all the other fat without concerning too much about it? thanks!!! =D
22030815 1 year ago
good work dude!...ever since u started, did u lift weights more or did u do cardio more?
bygbiggie 1 year ago
cool ^^ ... how old are you ?
princesSaphira 1 year ago
the point is doing that WITHOUT using the so called "proteins"
atsimas 1 year ago
well done mate that is truley amazing. im making a body transformation vid im 1month in to it i started at 113kg and after 4weeks im down to 103kg. i'll be happy to share my progress with ya if ur interested. well done again keep it up dan.
karl
KARLOS23ish 1 year ago
wow nice transformation bro. i wonder how you look now??
Aagis6teen 1 year ago
0:01 Anderson Varejão AOPSDOPDKPKSDKSD
tiagaogao123 1 year ago
hi brother first congratulations and i wanna ask you something how did you fit up your chest i mean breast because its so diffcult make it fit up? how many days do you go to gym in a week?
denizdeniz1985 1 year ago
nooo! that caloric intake is for a person that is not lifiting weights....you should be eating like a monster and making sure that your strength is increasing every time....and by eating like a monster does not mean eating like a fat ass it means getting like at least twice you bodyweight in protein ( in grams of course) one thing is for sure do not due steroids until your the age of 23+...your testosterone is extremely high right now anyways
fatalenergy666 1 year ago
im 17 and weigh 200 hundred. im realy tired of being big. i wanna be healthy and be able to run around with out geting so tired. i wanna get healthy the right way. what did you do?
PreLudeLoveR67 1 year ago
@PreLudeLoveR67 get off your fat ass and go do something. thats what you do lol
southstar0511 1 year ago
@PreLudeLoveR67 You first need to weightlift, and build a good base of muscle. Do not deprive yourself of food, but rather, eat more proportionally and effectively to your body frame and metabolic needs. Once you have put on a good base of muscle (about 10-20 lbs) you will have lost weight in the meantime as muscle tissue is very active/hungry for fat, and THEN you can start cutting weight from there if you so choose to.
EricB042389 1 year ago
I'm really sorry I haven't replied here or answered any questions for a few weeks I will message everyone who's commented and emailed shortly. Regards, Dan.
painedadj1986 1 year ago
@painedadj1986 I was just wondering if i could get your routine that'd be cool thanks.
xMonsterKx125 1 year ago
@painedadj1986 Right now all i do is power walk around the field for 3 hours straight, sometimes run. Lost 20 pounds in 2 months and im at 175 lbs. I want to lose 20 more pounds before i start lifting weights again.
What exactly did u do to lose weight :)
crazyrj14 1 year ago
@crazyrj14 Losing weight at first is easy, because you have water weight, and free-floating cholymicrons...the harder stuff is where you will need your resistance training. I would suggest resistance training now, and when you get finished with that for 30-45 minutes, jump on an elliptical or stairmaster for about 30 minutes at a target heart zone of 65% of your target heart rate Max, and you will see DRASTIC results.
EricB042389 1 year ago
This has been flagged as spam show
im 16 years old and i am 210 pounds, plz tell me what u did... but im not really fat..i have big bones and im kinda big tooo
houssein99 1 year ago
im 16 years old and i am 210 pounds, plz tell me what u did... but im not really fat..i have big bones and im kinda big tooo
houssein99 1 year ago
your not afat but you have big bones?
So what you are saying is that youre fat.
GeorgeHurst08 1 year ago
@houssein99
Cardio cardio cardio!!!
go and swim, jog and or run 4-5 times a week if you can, at least 2-3.
I highly suggest you look for a good spot and start jogging :D
I lost about 70 pounds since 3 years ago.
3 years ago- 13-240 pounds. NOW-172-losing 10 more lbs and im rdy!!!
crazyrj14 1 year ago
@crazyrj14 Yeah, and I bet you shredded all/any muscle that you had and you either look like a twig, or have a a build that is nowhere near what a bodybuilder/symmetrical physique should look like.
Cardio is something you do AFTER resistance training to deplete your liver glycogen stores after your blood glucose is gone. I always laugh at people who walk in the gym and hop on a treadmill immediately because they will never see the results. When you DO do cardio, than you have your THRzone next
EricB042389 1 year ago
wow great job heyy im 16 years old and i weigh about 164 5 11 and i have a tiny bit of body fat over my abs should i run or lift weights ? or do both ?cause i really wanna get rid of itt and again NICE JOBB
eminemwhiteboy 2 years ago
nice work bro!!
MrJoshylicious 2 years ago
plz tell me what you did to look like this, im begging, i have been working out for over 2 months, i have seen results but not very much
plz
99xtremeturbo 2 years ago
Hi
Right what you need to do first and foremost, IS WATCH THE CALORIE INTAKE. average male should have between 2000-2500 per day to to function.
Make sure you dip straight for the heavy weights, the more resistance, the more muscle growth. Always rest and let your muscles relax too. High protein diet. and dont forget cardio.
key rule to body building is too KEEP AT IT......... if you give up you will never achieve your goal. Last but not least
sleep
sleep
sleep
and yes sleep hahah
raheemfaroo 1 year ago
Damn good results !!!
I have to start too ...
Cheerz
davidhopar 2 years ago
That jew fro has to go tho
MichaelFeds 2 years ago
Great work mate! You had a similar bodyshape to what I have now, and I just started with my loss. Hope to get the same results. Your an inspiration!
Flya1984 2 years ago
coool i need to know
Alfacuria 2 years ago
HUGE CHANGES!!!!!
what kind of exercise did you work on, please message me your workout routine or diet plan please,
jirarojbbq 2 years ago
Hi i really admire your discipline hnestly i have the same problem i have this fat and it looks the same with yours at first. Hope you could help me. Do you i really have to start with the cutting process be4 bulking up? need ur help plz
samathalev 2 years ago
Excellent job dude!!
Right now Im where you started off in the beginning, and your end results are what I want too.
Can you please message me the diet and excersizes you followed.
JaviErick 2 years ago
omg
nice job man
alfonsonavarrete 2 years ago
Yeah I've been consuming more calories but for the past 2-4 weeks or so just been hitting the weights hard and eating around maintenance with 1g of protein per 1lb of body weight I got. The result of that I have gained no fat (maybe even lost some fat) and gained between 2-3 pounds.
painedadj1986 2 years ago
how tall r u cause im 5 11 weighing in at 188 and was wondering if i could get results like that thanks
PACmoney88 2 years ago
motivation :)
do you change your diet for bulking up?
SkatePhotography 2 years ago
Wow thats great dude. If you could message me with some info on what you did that would really help.
OnTheEdgeOfGravity 2 years ago
definitely.
painedadj1986 2 years ago
please help me too! i want to lose weight and eliminate my belly! please if you send me some tips i would really appreciate it
racm1711 2 years ago
@OnTheEdgeOfGravity for sure :)
painedadj1986 2 years ago
@painedadj1986 Me 2 please!
wishmasterx24 1 year ago
@painedadj1986 please me too,
i'm about 175 right now,
im 17 yrs old you inspired me ,
how did u do it ? msg me please
ralphcutube 1 year ago
0:33, i have them boxers :')
Nice dude!
ch3z62 2 years ago
Thanks for the recent comments guys and to everyone who's asked for advice and tips I hope I've helped.
painedadj1986 2 years ago
WHATT A GREAT JOB!!! RESPECT
hold tight
styleryoyo 2 years ago
I did a mix of moderate and high intensity cardio. From sports to moderate levels of cardio using the cardio equipment at my gym or just flat out running for a minute and then a fast jog for 2-3 minutes.
painedadj1986 2 years ago
thx bro x)
NewSoneca 2 years ago
face you gave me hope to lose belly ^ ^
ja do gym for a long time over the belly not some ^ ^
like you lost yours? walk?
NewSoneca 2 years ago
good job dude.
niamtxiv 2 years ago
It's according what you're goals are. Would be hard to maintain muscle if you ran a hour a day. Try 30 minutes 3-4 times a week then do weights 4 times a week. I'll msg you with some info now.
painedadj1986 2 years ago
Wow, now do you think that running a mile or two a day is sufficient or should i do more like running at 7 mph for an hour?
pspsp5 2 years ago
I have never calculated my bmi as my goals are to look better and become fitter -> I can feel when I'm becoming fitter by doing intense sessions of cardio and being less tired after those sessions. My height is 5 foot 9 it may be 5 foot 10 and I haven't really grown since then. If you need info on my workouts or healthy eating just mail me. All the best!
painedadj1986 2 years ago
hey, you did really well. i'm kinda like you at the start of your vid right now, except more gut...
one question, what was your height from start to end?
also your bmi? did u measure at a gym or home calculator etc?
Javad04 2 years ago
Skin changed different color due to lighting and different holidays etc and golf111golf I will send you what I've sent recently to other people who have asked similar questions -> check your mail bro
painedadj1986 2 years ago
Nice transformation... Im a little slimmer than in your first picture and am trying to get a decent body. What did u do 2 change and what eating/training plan did u use?Thanks
golf111golf 2 years ago
this is a legit transfo. your skin turned whiter too which is odd.
outsidelinebacker99 2 years ago
Thanks for the recent comments guys
painedadj1986 2 years ago
great job!!
nowavailable12345678 2 years ago
That's awesome. Good work, mate!
TheDeviousDeception 2 years ago
Thanks bro, hope you the best.
painedadj1986 2 years ago
Great job man. I got lean and gained muscle for a contest last year. It was 6 months long and I did pretty good, but I stopped for a few weeks. I have started again but this time I didn't give myself a cheat day and I have doubled my workouts weekly. Results are great and so are yours. I was pudgy when I was 17 too and when I moved away from home I finally did something about it. It truly is a lifestyle change. I will be making a video in a few months. Keep it up!
iwst99 2 years ago
To get abs, you need a nutritious diet and low body fat. It's according how big you want your abs really to really specify much on the exercises. Everyone has abs, the layers of fat covering them is the problem.
painedadj1986 2 years ago
im tryin to lose some weight to .. im 5'9 and i weigh 200 pounds .. how much should i run a day to start seeing results quik?? and how much calories should i eat ??? ne one know?
ant619honysd 2 years ago
@ant619honysd if you eat about 2100 clean calories with running you would probably lose about 1-2 lbs a fat a week.
painedadj1986 2 years ago
i been eatin about that many calories but i was wonderin if i run for 2 hours on a treadmill at 9mph will i lose more than that a week??
ant619honysd 2 years ago
2 hours is alot holy crap haha. I'm also wondering on how you got abs? situps+running+diet?
djnelly 2 years ago