Crossfit Workout - Gym Jones Workout

[Dandidelarge]

If you havent, you should make a "common mistakes" telling not to bend your knee in front of you foot on exercises like the overhead lunge. It would hurt the knee.

I'm following you.

Keep up the good work =]

[buhtailo]

i didint know they had good equipment in prison

[elsupervicho]

falta mas explosividad... muy roboticos los moviemientos... pero buen video !

[LorazTube]

you weren't breathing right on some of those workouts just some FYI