Yoga For Beginners DVD with Dashama

[prasannamathur]

Thanks I like very much its a great help of humankind.

[Sonialachingona]

beautiful, I so love your yoga outfit, who is the designer?

[kundaliniairport]

how did I end up here again ..this girl is profoundly delusional .. "Yoga" in Kali Yuga, give me a break..

[guitarplayersfriend]

Dont really care much about doing yoga, but Im aroused now...

[sunkisstx]

you look like natalie mejia lol

[fabie302]

itz wired how she looks like Hanna Montana at 1:20

[taullynnecullen]

I want to start dancing again. I did it at a young age but I was stubborn, I guess, and so I wasn't really flexible. So I want to try your videos. I've seen your video for the splits and I really want to see some more. Do think that if I watch and do your yoga videos that I will become very flexible??? Namaste my new friend!!! And thankyou!!!

[yogafan6500]

I love to see a lot of her yoga videos. Dashama you're the best. : ) x

[jstb0b]

gigity

[MrSavagestrength]

check it out. Meadow Soprano's doing yoga.

[DEK431]

Hot vid!

[bodhitara]

She is so sweet and heartful- a real yogi!

[bebIessed]

cczv

[TheCosmicchild]

Hi Dashama, some of the poses shown in the intro look quite challenging for a beginner! Will I be able to master them if I've not really done any yoga before? Caro

[dashama]

Namaste my friend. There are always modifications given for each pose so you will be able to get it. you'll need 2 blocks and a strap though:)

[kondi]

Just got my copy in the mail.....cant wait to open it up and go to my mat......thanks Dashama

[dashama]

Wonderful to hear you received your DVD Kondi! Let us know how it goes for you.. Namaste

[yura1717]

Nice!!!

[RATASSS]

why they always have a nice chick to learn yoga?

[DAGONLINUX]

Maybe she was the one who MADE the dvd...

[wiskidder]

1 word. WOW!!!

[aaronrowanrest]

what a sweet person and great instructor too! woo hoo =)

[CharlesLazaruz]

nice

[soma1yoga]

Movement found here at (0:46--0:52secs) resembles a core movement found in hanna Somatics, (L2, the cat stretch,)---

Interested to learn more.

Is this an asana?

[dashama]

Yes, this DVD has a huge emphasis on the core strengthening and toning. You will love it and get great results. namaste

[211kidrock]

@dashama hey ahhh maybe we could get married or something, have some kids? what you think?

[soma1yoga]

Keen on trying this out.

learning more. thx

[soma1yoga]

Curious about movement found here at 47-52secs

Looks like something out of Hanna Somatics.(for e.g L2 Cat Stretch) though slightly diferent, i will add.

Is this an asana?

Is there a sanskrit name? The one it resembles can help to re-balance one's left and right sides.

Feel free to embellish with further instruction, correct actions involved.

Thanx