Bring it! Day #21

[speedii69]

mmm im loving the butt tickler on the hipster

[xDwannabeDx]

Man I've been trying to lose weight for awhile now. Just haven't been committed enough, but you've inspired me to keep trying to lose weight! Thanks man.

[ashepe]

I love the stache

[soren2222]

i lost 2,6 kg this week and dude the way you are doing push up will just make your tits bigger you have to take your albows in to your body, its much harder but better for your wight loss

[lisacs83]

I mentally slid myself underneath those push ups. You're too cute for you're own good, Rawn.

[BennyBisMe]

so im a 133 pound 20 year old guy. buut i LOVE ShayLoss cuz it shows people that it IS possible!

[shawnit30]

Yo keep your feet together with those push ups man, i dont know if its just me but i can always pump out 2 or 3 more when my feet are together.

[stangster94]

@shawnit30 yea and keep your head up!

[EverSickAlbert]

Dude i love working out my shins...

[amylgordon89]

rawn you are a little bit sexy. sending love from down under!

[acatibog594]

Have to sub, so funny at the loss weigh in. And your face at the end before you turned off camera was hilarious.

[Kremboish]

rawn are you jewish? seems like a jewish name :P

[JenniM1197]

Just saw the weigh in Congrats on Second place rawn!! <3 Awesome!!!

[SOCCERCHIK1021]

Im Team Rawn!

[misscharlietwilbury]

Looking great! :D

[MusicV8090Now]

Nice pushup form. You are going to be ready for Marine boot camp by the end of the challenge.

[Dtrizzy101]

I need to gain weight #RawnChurch

[8haze1]

Lookin' sexy Rawn!! Keep it up! I freakin believe in you!!!!

[deelishussdee]

yay for doing the pushup challenge! you're looking svelte man :)

[ellenbratt]

Rawn, I really hope you win. Your an inspiration for people all over the world. Keep up the good work

[iWinRar]

Love it Rawn keep it up. I actually eating some strawberries right now. Also picked up a nice large bag of cherries. Got my carrot sticks and celery. I am ready to just be in over all better condition. Go team RAWRawn!

[MsNinjaginja]

Wow you even look thinner!

[clubpenguin1190]

i like watching these and they motivate me so much basic i having 2 meals a day and lots of water so far i lost 25lbs thx rawn for being a great motivator

[shadypound]

great job rawn! i'm soo happy for you :)

[OurHollyweirdLife]

You have been a help in inspiring me, went to the gym the last 2 days and I am pumped.

[68420s]

byeimrawn

[harzored]

you want it the most out of everyone :) i like it !

[iloveseattle123]

you are inspiring. <3

[bbrandlane10]

3...and....some change..hours of swimming. Nice

[krazykat763]

Toot that horn Rawn!! You should be proud of all your hard work!

[saiseker]

hmm,, i dunno why but u look handsome now.. hahhas. be more machos to have more subs

[SarahSunshine2008]

22 pushups that is awesooooooooooome! the girls seem to like you huh?

[PenguinSplash]

Saaaaweeeeet!!! :D Good Luck you can do it!

[hobbitgirl123]

You should try a workout DVD. They have awesome weight lifting arm exercises and core exercises. I've been doing them to get in shape and my arms still feel the burn!

[MalseX3]

today's the big day rawn weeeeeeeeeeeeeew

[MinnieBee03]

Rawn, could you walk us through what you normally eat every day for breakfast/lunch/dinner?

[SuperJPShow]

i just went for an awesome run ive been doing it everyday plus bikeing

[fashizzle]

do you eat oatmeal? eatmeal is yummy

[Klankumz]

Keep it goin Rawn! A thousand mile walk begins with a single step!

[jwdesign336]

hope you win!

[Mrstickypoop]

YOU CAN DO IT! keep the ass and stomach tight the chin up and dont forget to breath while doing your pushups. Pushup bars or hexagon weights can help you get more range of motion more is better!!! Also, try a variety of push ups a straight forward routine would be 1set normal 1set wide 1 set decline mix it up keep it fresh pull ups and chin ups will help you out a ton as well!

[weepangoons]

Rawn you are looking fiiine. You so got this!

[Laturbo]

sup rawn! just made me delicious food. would be perfect for you because it takes no cooking skills :D 3 tomatos, 1/2 aubergine,a whole hunch of leek / field garlic ( i dont know how its called properly) 1 nice red onion, cut all this into small cubes. pick up some chicken cut it small, sear the chicken, add the whole vegetables, salt, pepper and some madras curry powder. let it cook for 15 mins and its ready . i added some rucola salad on top :) easy, fast and delicious !! see ya

[MurderIntheMake]

I love when you do the beep beep beep at the begining so cute ^_^ <3

[wgfallingrock]

lost 1.3 pounds this week

[RAWRawn]

@wgfallingrock sweeeeet!

[Seaton1518]

@wgfallingrock 1.3 pounds in a WEEK? you fat fuck put down the fries & actually do some hard work and then you should lose 1.3 pounds a day!

[artali1]

AWESOME :) Keep it up!

<3

Amanda

[UnrealXP]

I'm a die hard fan of Shay, but I actually want Rawn to win the weight loss challenge! :D He seems to be the one who wants wants to change the most. Good luck tomorrow Rawn!

[RAWRawn]

@UnrealXP love it! 

[mandirawks]

@UnrealXP I was just thinking the same thing!

[brettmm2010]

:) keep it up

[Antrooify]

Just remember that the weight will go up and down depending on the amount of food that you have in your stomach, the day you have your weigh in. It's going to be different every time. ^^ But I don't think that it will be a problem for you! Since you seem to be really serious about it, and I'm glad you are! :) Keep it up man! And don't lose it! Think about how you had it before you started exercising, this is way better! *thumbs up* This is an inspiration to us all! :)

[TheHartLover]

Marry me? 

[Canyoudigityesyoucan]

Great push ups, try and keep your elbows into your sides and not sticking out. Also Kiel your chin up. Good job Rawn. Rip it up man.

[Whattchamacallit]

Dude if you lose the weigh in don't worry, you probably lost some of your deeper fat and replaced it with muscle, which is heavier than fat! Goodluck man!

[leetmanny]

you can see it in ur face now. keep it up.

[mikebacon247]

My preweigh in video is up too bro. Good luck..I am ready to command and conquer this weigh in. Hooya!

[MrWalterShow]

yeah baby.. adding a challenge to a challenge SaWheet!

[Silverpsycho78]

Best of luck to you at the weigh in, Rawn! You are a flippin' rockstar and you're looking terrific! You're such a positive ball of sunshine. Hmm, maybe not a ball...you're on your way to slender-ville! :D Thanks for putting a smile on my face and positivity in my heart. :0)

[niC00LERthanyou]

You are so inspirational

[LuckiestBella]

Rawn, seriously. Fucking wow. You look... soooo great. And you were kicking those push-ups' asses!! That was crazy! I am SUPER proud of you, man. You look so good, and so healthy, and not just thinner, but you are glowing with positivity. I love it!!!

[ttokiohotellxo]

wow your face really looks thinner already too. You're doing great, and you're motivating so many people! A feast of motivation!

[RobinLoss]

@ttokiohotellxo WE SHALL DINE TONIGHT, A FEAST!

[RockAddicted7]

You look great!

[Qalb999]

RAWN!! if someone don't love you he or she will go to the hell!! <wtf, haha ;D

GOO RAWN-FTW.

[makeovermeplease]

So I just started this raw thing....well half raw. I'm also taking protein drinks. I heard you're a vegetarian? Me too! Is it hard to transition to eating only raw foods though? HOw are you getting protein too?

[MissNataliesMakeup]

RAWNS SO COOL!

[Pennystudio99]

Awww Rawn could you tone down the cuteness in these vlogs.. I think I'm crushin' on you !! :)

[RAWRawn]

@Pennystudio99 oh snap....sorry bout that...ill try and be super ugly next time!

[robin1000]

@Pennystudio99 I love this comment :)



[ohyeahmorgan]

bye im rawn.

[MisterDoodyHead]

oh, rawn. you make it so very difficult to dislike you.

[RAWRawn]

@MisterDoodyHead you do too doody!

[alysonfan94]

lookin good rawn I LOVE your positivity <33

[RAWRawn]

@alysonfan94 why thank you!

[anp2795]

Shave your head maybe you can lose a lb? just saying haha it would be funny... GO RAWN!!! YOUR INSPIRING ME ALSO!

[HELLARINA]

Hi rawn! you're not vegan/veggie are you? because i think you really need to get some 1st class protein down your neck- fish/chicken/turkey- as part of a balanced diet. especially if you're planning to eat it once you get to your target weight.

[RAWRawn]

@HELLARINA I am a vegetartian...and I appreciate the protein advice...but I get plenty of protein from my veggies. its tough for me to put dead birds and fish in my mouth...although nothing against those who do.

[HELLARINA]

@RAWRawn thats fair enough, i just thought it would be bad for you to go back to eating meat after dieting like this. by the way i love the look of your zucchini spaghetti and sauce :) x

[Toriana4055]

Good luck Rawn for tomorrow I am sure you will have lost some weight.

And you are lucky to have Will help motivate you by going swimming with you he seems like a grate friend.

...So Hello Will **waves Hello to will** thanks for helping Rawn.

[pipeline3609]

Rawn! Bend your elbows more when you do your push-ups.

[RAWRawn]

@pipeline3609 ok I will thank you...looking back I can see my positioning is WACK! hahah Im pretty new at this stuff so its helpful

[JacquelineL8]

How has three weeks already gone by since you guys started the weigh ins!!!!!!! CRAZY!!! Good luck Rawn!

[remote929]

nipples!!

[ekc1021]

Awesome job Rawn! I've been watching your vids for a long time... You're like night & day!! <3 I do miss your accordian tho.. :P

*hugs*

[RAWRawn]

@ekc1021 Ahh thanks for bein with me all this time! Ive been devloping an accordion show which I may debut soon.

[ilovebooths]

no matter how much u weigh tomorrow, ill be proud of u!! ur awesome!!!

[Kadhyaa]

You definitely look skinnier and healthier! Keep up the good.. I mean AMAZING work! :)

[ilovebooths]

good luck on the weigh in!!!!!!!!! love u man!!!

[RAWRawn]

@ilovebooths thank you so much...whatever the weight says...I feel awesome!!!

[TylersBeard]

You're doing an amazing job Rawn. I can tell just by your face that you've lost weight.

[BareChestedBandit]

love ya, Rawn. Keep up the great work!

[MrRedBaron80]

no dislikes! and well deserved :D good luck man

[Mitchell9oh5]

muscle work? cool rawn you just worked the lower part of your chest... In all seriousness you should hit the gym everyday and build a routine

[RAWRawn]

@Mitchell9oh5 That sounds like a good plan...I think im ready physically for that to happen.

[RAWRawn]

@urouttaurLementdonni for real *rewatches*

[thebrassmonkey100]

@RAWRawn for real

[IMiPodTouchy]

Will looks creepy without the curls at the ends of his moustache! Haha

[sushiixx]

will reminds me of freddie mercury.... its the stache.

[sunflowerling774]

Good luck tomorrow Rawn. You ROCK!!!!

[lupiemelly14]

Looking great sweetie. Keep it up! I believe in you!

[sportsmusician12]

Rawn dude your such an inspiration bro i was at walmart just a couple minutes ago and in one aisle was chips and cookies and the other had the veggies and fruits and i thought of you (no homo) so i got some celery carrots and hummus! thanks bro!!

[RAWRawn]

@sportsmusician12 Right ON!!

[ericdeben]

You don't look fat :o

[Imlilmissme]

You are doing so well. Keep in mind that you are probably gaining muscle too :)

[RAWRawn]

@Imlilmissme Im pretty sure I am I can feel them getting bigger...not good for the weight loss but awesome for the heath

[Imlilmissme]

@RAWRawn Well in the long run it will be great for the weight loss. I wish I had your motivation and will power, but I guess that comes with work too :)

[RAWRawn]

@Imlilmissme it comes from being honest with ones self by truly doing what you say you will do, and wanting something very intently and intensely. Im no different then anyone out there, I have struggled for a LONG time SAID i would start, started and stopped, gave up, fizzled out...but im coming at it REAL this time...I believe in you...just truly ask yourself...do you TRULY want to change your life...if the answer is Yes then ask will you TRULY do the things it takes to change.

[sablue17]

boop boop boop boop 

[mirotube0814]

You Go Rawn! YEAH!!!!

[chadmattila]

Awesome work Rawn. After Wednesday I start more strength training too. Been pushing the bike but its just not enough for me. Wednesday is my weigh in day and I hope to hit 270. Extreme all the way man!

[cindyblokzijl]

Powerrrrrrrrrrrrrr! Haha, good job! So proud of you!

[RAWRawn]

@cindyblokzijl YAHHHH!

[cleveland963]

Looking good bro! Definitely skinnier.

[RAWRawn]

@cleveland963 for real!? that is so awesome...I cant tell but I fee my gut emptying out.

[agirlneedsagun]

I know exactly how you felt for those last 5 pushups lmao... "I can't do another one... I give up... Wait, no... I can do it... I can do it..." That's what I think for every pushup after the 20th lmao

[adamburr884]

rawn youre looking amazing man, so proud

[pgmosier2013]

I love how your videos hardly ever have any dislikes :D Keep up the great work, you're amazing! I'm rooting for you tomorrow :D

[c33kerry]

Whoooot whoot....Good Luck tomorrow man! U R going to break it down!!!!

[nat87ful]

GO RAWN WE FREAKIN BELIEVE IN YOU!!!:D (all caps rage!! Lol)

[RAWRawn]

@nat87ful YAHHHHH!

[babyinblack]

ur so gonna win this week, Rawn. you've been exercising so much!

[RAWRawn]

@babyinblack exercised EVERY DAY this week...HARD!

[babyinblack]

@RAWRawn :) So proud of you! Keep up the great work! As you say, I freakin' believe in you! :D

[EtherAmi]

Keep it up Rawn! You're doing great!

[RAWRawn]

@EnvironmentFan whoot!

[crisspz]

Dont arch your back young man!!! ;) P.S. you got the win tommorow :D

[RAWRawn]

@crisspz thank you! I dont know much about Exercising so the advice helps!

[crisspz]

@RAWRawnNo Problem, Were all here to help you Rawn the pleasure is mine. :)

[JFizzlestein]

the average guy can do about 36 push-ups in a minute.

[RAWRawn]

@JFizzlestein Ive got to get up there!

[JFizzlestein]

Good luck buddy.

[RAWRawn]

@JFizzlestein thanks

[infinitcode2]

For his weight and the speed he was going at , 23 Puch Ups is actually really good ! Good Job Rawn, Keep Going , I know u can do it :D

[RAWRawn]

@infinitcode2 Thanks...I really want to be able to do 100!

[infinitcode2]

@RAWRawn The amount of push ups doesn't really matter actually dude, it's the number of series that you do of push ups or whatever exercise you are doing and how much repetitions of it you are doing and also how much time you rest between every single series. I am a professional trainer and I can help you out trough this stuff. Indbox me if you want some help :) Keep going man, never give up.

[RAWRawn]

@infinitcode2 I would love some help...so reps is key...I heard most weight lifters do 3 reps until they cant lift...

[infinitcode2]

@RAWRawn Yup, that's really when you get a lot of muscles after loosing weight , the first step is obviously loosing weight, but you actually get a muscular mass while you are loosing the weight, if you do not that means you don't do it the right way. The weight lifters do actually 6 series of the maximum of repetitions they can. A serie is a number of repetitions of an exercise. Like here in the video, you did one serie of 23 repetitions of push ups. It's pretty simple.

[RAWRawn]

@infinitcode2 oh cool...that is simple...hahah but im already scared 6 series...but imma take your guidance...its all about fatiguing the muscles to the max right.

[infinitcode2]

@RAWRawn Right , but do not start with that ! start with like : 3 series or 2 series of 10 repetitions and rest 45 seconds between every series of exercise. That means you do 10 push ups, you rest 45 seconds and then you do an other serie of 10 push ups and then you rest and if you want to cross the line and feel capable to , do a third serie of 10 push ups and then rest for about 2 to 3 minutes and do the same amount of series and repetitions for set ups. that's how you begin. I'll indbox u.

[TheBalcour]

Go rawrawn!

[vikokmpos]

you are looking great :D



[0rchids303]

TEAM RAWN ALL THE WAY! WHOOO!!! Second is shay :P third....brett....fou--yeah I'll stop :P Go RAWN!

[lak8ersbball]

$200 BUCKS IN YOUR POCKET TOMORROW!  YOU GOT THIS DUDE!

[CutestEvar]

Keep up the great work Ron, I heading out to run at 10 p.m.!

[RAWRawn]

@CutestEvar nice I like late nite exercise too!

[watericed777]

Wow man great job! Congrats

[codythompson23]

"Aww thank you peanut gallery... You're welcome." Some of these things you say and do are the things I say and I do in real life. This is why I watch you and feel motivated when I watch you. Keep it up I'm impressed with your dedication this far.

[MonCakes]

the title of this is 100% how I'm feeling with my workouts and weight loss too!! I feel so good! And it's great to have you as an inspiration. hearing you say "I believe in you" has helped so much... And I, too, freakin believe in you!

[vinvlog]

consider it BRUNG beeeoootch!!!!!!

[RAWRawn]

@vinvlog whooot!

[theDaxcorp]

Give Shay his red marker back!!!!

[RAWRawn]

@theDaxcorp hahah

[hollyehh]

you should do sit ups too, get all your muscles working! go rawn!!

[ThisGrilledCheese]

jesus you can already do more pushups than most skinny people..

[RAWRawn]

@ThisGrilledCheese haah really! I thought I sucked. Maybe im stronger then I think

[ConfidentxRadiance]

You're gonna beast your weigh in tomorrow! :)

[RAWRawn]

@ConfidentxRadiance I really hope so!

[LivTheLife]

IM sooo excited for the weigh in! you deserve to come in 1st!

[RAWRawn]

@LivTheLife aww thanks...but I feel like I won for myself this week...I really worked hard and I feel awesome! whatever happens Im cool...although I really hope I dont gain!

[clicktotweetme]

Keep it up, Rawn! Everyone at clicktotweet.me is rooting for you.

-clicktotweet.me

[RAWRawn]

@clicktotweetme LOVE IT! and I LOVE ME SOME CLICKTOTWEET.me thanks for sponsoring us last week! awesome tool for youtubers and social networkers alike!

[johnmayerfan926]

I am soooo proud and happy for you Rawn!!!!!!

These videos really put a smile on my face:)

Good luck for tomorrow my friend!!:)

[xxnoiseandkissesxx16]

I love your videos so much. They make me think, "Why are you sitting and doing nothing? You should be exercising like Rawn!". Now I'm walking on the treadmill. Lol Thank you for making me motivated.

[ram0000100]

I'm with you first, vin next, then brett, then shay lol

[JenniM1197]

15 miles? isnt 1 mile like 4 laps around a track.. so you did 60 laps basically around a track? idk..im confused..but im proud of you! Keep up the good work! :)

[RAWRawn]

@JenniM1197 wow I guess so ...I dont know how long a track is but I did 3 5mile runs this week! Imma add a mile this week and see what happens

[sweetsolitude99]

Dude, you've got this! You're doing amazing and you look awesome already. Keep it up and you'll slaughter the rest of them. I love your determination. I'm totally smiling like an idiot watching this. I believe in you!!! :)

[RAWRawn]

@sweetsolitude99 Love it! smiling Is a key to health too!

[MarieDomander]

#TeamRawn all the way!

[RAWRawn]

@MarieDomander thanks marie