Pull over

[TraNceR707]

OMG! 

[mario0oiram]

Facepalm

[Japoneisi2]

KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­KKKKKKKKKKKKK

LOLOLOLOLOLOLLOLLOLLOLLOLLOLLO­LLOLLOLLOLLOLLOLLOLLOLLOLLOLLO­LLOLLOLLOLLOLLOLLOLLOLLOLLOLLO­LLOLLOLLOLLOLLOLLOLLOLLOLLOLLO­LLOLLOLLOLLOLLOLLOLLOLLOLLOLLO­LLOLLOLLOLLOLLOLLOLLOLLOLLOL

[PaladinVlad]

Гавно а не пуловер

[PaladinVlad]

Ацтоище



[PaladinVlad]

Это ГАВНО А не пуловер!!!

[brunoalepains]

coitado do tripa .. a barra pesa mais que ele kkkk

[spawn039]

That looks really painful homie. I've done pullovers with standard oly bars and dumbbells but the motion you're performing looks potentially dangerous.

[eccovskiy]

lol

[FacePaintedClown]

Holy shit!!!

[Nordiceagel]

javelin thrower

Personal record?

[Ooji6345]

@Nordiceagel

I thought around 83m

[thorxmjolnir73]

you have to keep your arms straight to hit serattus, thats the same as a one arm dumbell row if you do them right.

[mikeshary]

This is not a muscle building programe, but maintaining strength programe to add on to the power of those javelin throwers..

[fabianoz14]

CRAZYYY

lolololololololo



[007vindisel]

Че за хрень???

[chelmsleyu]

cant afford a place to lock your feet in huh?

[1angrywhiteman1]

I'm not sure but I think this is the way gay porn starts out..............I would really like to see u post a vid of the surgery to repair ur shoulders and upper back.........:(

[NIKOXYU]

Никакой техники...

[samfordbulldog09]

I always thought if you did this exercise you were supposed to kept your arms relatively straight

[Archthebar]

@samfordbulldog09 u are. he was doing it incorrectly

[ASICS10ARGENTINA]

say bye bye to joints

[alessioboscolo]

Non farai altro che spaccarti la schiena in questo modo.

You will break your back if you continue to do this exercise in this way

[TOWinkworthIpswich]

this exercise looks like the same movement as just pulling yourself up on a pull up bar ....

[saddlereik]

Un bel modo per ammazzarsi di fatica inutilmente, non riesce nemmeno ad accompagnare adeguatamente il carico durante il movimento..

[bwade88]

awesome one of the best exercises for lats and all these bad form/hurt your back! shit stfu you guys are dumb

[DutchJaveler]

Grote jongens ! =)

[Falcon99482288]

ur gunna fuk ur back with that form

[gemel22]

What an animal! You wil destroy your back if you do this exercise curving your down back

[E189Siemens]

mangia qualche bistecca in più

[Uberlaser]

Terrible form :-(

[puttter]

are javelin pullovers supposed to be straight arm or how they were done in this video?

[fuzzymuff1989]

to all the dudes that whine about it,

it doesnt make a difference what u think,

Tom and about 50% of the other javelinthrowers do it this ways.

And so far all have been succesfull.

We all learn whats the most usefull exercise for ourselves. It maybe so that it doesn't help for you, to bad , but others may have great progress of it. So keep training your ways and keep the comment for yourselves

Vinnie

[meatymetalhead91]

good luck with the back pain that will come in later life mate.

[kaliboi408]

not tryin to get on u but u shud really work on form. u r headin down a long road of injury if u keep at it like dat

[cbouts519]

i just want to know why ALL of them dont have shirts on lol

[KikujiroChan]

gay-gangbang-group

[jumpscoach214]

I don't quite understand why people who tend to hate on/dis other peoples training videos never have any training videos of their own?

This is a GREAT exercise for javelin and if any of you knuckleheads actually knew what goes on in the shoulder joint of a javelin thrower, then you might look differently at the way this exercise is being performed

rant over

[nicoacc]

You might have taken the "Will" and "desire to work hard" to the jym with you...but you forgot the technique at home, go back and get it ...yeah, it might be on you night table...

[Energizer83]

What the fuck is this shit? Some skinny amateurs doing the worst rendition of a pullover I've seen all my life. For all those looking for tips on how to fuck one's self up in the gym, watch carefully and replicate.

[chuckerup]

and for those who want end of range strength and conditioning for a sport that is very tough on the body watch this.

[TheKidFromJerzy]

wow....If you any of you want to fuck your back up or neck just follow this idiots workout. He really isn't doing anything to improve and muscle in his chest area, he's just putting extreme stress on his shoulders, neck and spine....stupid russians, they probably drink Vodka to replenish themselves after a workout...

[3577]

LOL FUCKED

[cultypulty]

My question to both of you... is the barbell better to do pullover or is it different to the dumbell?.. also should the hands be stretched down or extended straight back and down?.. waiting on your reply.. thanks

[javthrower]

It would be best to do with bended elbows to the max extensium then go up until head and pull it up with triceps-=)

or just make 180* with straight arm

and after that just triceps from forehead to up!

Sorry because of bad english,hope I helped..

[cultypulty]

thanks...

[ippolito22]

im a javelin thrower i can say from actual experience that this lift helps more with flexibility. this lift will definately improve your throwing, if you use proper technique.

[pszwaroj1]

how good are cables at expanding your rib cage? The aspect of flexibilty, which is extremely important in javelin throwing, is perfectly addressed with this workout.

[5398098]

俺、これ苦手だった・・・

[jmm121884]

This Exercise is rediculously stupid... So many better ways to hit these muscles than doing this...

[TomKeerpunt]

and are you a javelinthrower as well? which exercices would it be then?

[jmm121884]

I'm not a javelin thrower. But I"m a hammer thrower and I train with Javelin Throwers. I studied exercise physiology... but none of that matters. You can do the exact same thing with cables. There are also machines available with can do the same thing... But whatever u want to do buddy is up to you.

[TomKeerpunt]

sure man, i didn't mean to sound like i know the best, i like to discuss on exercices and about other opinions.

But replacing this exercise by a machine, then i'd rather choose for the cables and the way i do it.

[jmm121884]

i'm just giving my 2 cents.

[allornothing177]

tomkeerpunt, don't listen to everything guys like jmm are saying. hes right that there are other excercises that work those muscles, but that's not even whats important in this case. this pullover exercise your doing is excellnt for javelin because it is sport and event specific in that you are imitating the throwing motion while working the muscles. jan zelezny can do a pullovers with 220kg. he prides himself on it and challenges people to match it because of how important it is. keep doing em

[javtrane]

220kg! damn...

[pyro9167]

whats the best overall excersise for jav? i just started throwing and im only throwing 145 but my technique is terrible, im just a strong kid(6 foot and 230) any recommendations?

[Acchilles1987]

I don't know if there is one exercise, but if there is one, it's the pullover. You can do it on machines if you don't like using barbells or dumbbells. When I was throwing over 200, I did pullovers with 300 lbs on machines, and 160 on a barbell.

[loupalinda18]

@jmm121884

I think that Pitkamaki's trainer knows much more about exercises than you do... And because it's not a machine makes it even harder because you have to take care of the balance of the weights!

[javthrower]

Look that jmm doestn know anything about javelin because my trainer study exercise physiology,it is true that you can hit the that musle on maschiner but efect on javelin wont be same you will loose flexibility,all throwers shot discus and hammer cant admit that javelin is most dificoult discipline and there is lot of specific works to do so..I have 50 discus and 16m shot and 70m javelin I know that javelin is most hard,,,...cheers

[jmm121884]

lol I didnt realize that anyone commented back. "Look that jmm doestn know anything about javelin because my trainer study exercise physiology" That comment makes you sound really stupid. Jav thrower I'm certainly glad your trainer studied exercise, it is important in order to take athletes to the next level. But that has nothing to do with what I know.

All the throws are complex, Javelin is the most stressful on the body. Why are u telling us your PRs, it means nothing in this discussion

[javthrower]

ok,my PR means just that I throw and I know what is training hard,and you are talking that pull over is stupid??No cables can make better efect on javelin than pull over..

cheers

[cultypulty]

My question to both of you... is the barbell better to do pullover or is it different to the dumbell?.. also should the hands be stretched down or extended straight back and down?.. waiting on your reply.. thanks

[loupalinda18]

I think that Pitkamaki's trainer knows much more about exercises than you do... And because it's not a machine makes it even harder because you have to take care of the balance of the weights!

[itsovabliss]

LMFAAAAAOO dude you need to spend some time squatting ure legs are toothpicks

[chuckerup]

it doesn't hurt your shoulders at all it works triceps, lats, and rear shoulder really well. If you think that is a dangerous exercise go watch some pro javelin throwers in action.

[pszwaroj1]

lower pecs too

[thejmeister88]

that looks dangerous, not what could happen but what is happening

[esawrr]

uhhh........ that's horrrible form... you're going to destroy your shoulders if you keep it up.

[TomKeerpunt]

my shoulder is better after i started this exercise ;-)

[chanchoindio]

It's very important that exercise! im recently doing it! but I m a girl so not to much weight! but i m korking about it. Film yourself with others exercise jeje thanx !