Towel Exercises & Stretches : Towel Exercises: Static Triceps Extension

[imhotep38]

I agree!!! I was suffering from tremendous pain in my shoulders & neck to the point where I had tremendous pain and muscle entropy referred throughout my entire body head to toe. Thanks a million!!!

[Glinkaism1]

This works with a t-shirt, too.

[Glinkaism1]

This is a MIRACULOUS stretch! I have had a tingling and stiff right shoulder and neck positon. This took the pain away when other exercises did not. I still have a tightness. But this works very well for me.

It is called a static extension because you do NOT move anything. There is a variation on this where you move the towel up and down. So that is a movement exercise.

[cahmansense]

how can it be a static extension?